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Mibbs01 Archive

View 0 posts and 18 comments by Mibbs01 on TheRedPill subreddit and various other subreddits related to The Red Pill community.
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-1

OYS #8 6'1", 191(+1) lbs, BF 20% (Navy method), 27, single Lifts: Sq: 295x4, DL: 350x2 Bench: 230x3, OHP: 155x1 FITNESS Goal: Bulk @ 2650 Calories/day until March Made solid progress on lifts and hit my 4 gym days, 2 BJJ days, and kickball. Food was better than last week, but not perfect. I yo-yo’d 2 lbs and ended up at basically the same weight as compared to last Monday. As AlohaMaui commented, I’ve chosen my diet as my sole focus area for this week. I will hit my macros and calorie goals for …
/r/MarriedRedPill11/02/20 10:23 AM
1

OYS #7 6'1", 190(+2.5) lbs, BF 20% (Navy method), 27, single Lifts: Sq: 290x3, DL: 350x2 Bench: 230x1, OHP: 150x3 FITNESS Goal: Bulk 0.5 lb/wk until 03/01/20 I have shifted my workout frequency to 4x a week since my lifts are starting to taper and I felt like I was not fully recovering between lifting, BJJ, and other active social shit I’m doing. I am not liking my eating habits, they have not improved and it is 100% my fault. Spiking up to 190 is stupid and I need to focus on my weekend diet. I…
/r/MarriedRedPill05/02/20 10:38 PM
1

OYS #6 6'1", 187.5(+0.5) lbs, BF 20% (Navy method), 27, single Lifts: (heaviest set completed) Sq: 285x3, DL: 340x4 Bench: 230x1, OHP: 150x3 FITNESS Goal: Bulk 0.5 lb/wk until 03/01/20 I shifted how I state lifts because I doubt I could hit some of those estimated 1RMs. Now I’m just posting the heaviest set I completed. Took 2 rest days this week, 1 because I was feeling the joint stiffness stack up and had been going for over 10 days straight, and the second following a day of snowboarding and …
/r/MarriedRedPill28/01/20 01:22 PM
1

That’s probably true, the ones I said I’ve read twice are the ones I have read since starting OYS.
/r/MarriedRedPill24/01/20 03:37 AM
1

OYS #6 6'1", 187(+2) lbs, BF 20% (Navy method), 27, single Lifts: (nSuns estimated 1RM) Sq: 300(+20), DL: 355(+20) Bench: 240(+10), OHP: 160(+0) FITNESS Goal: Bulk 0.5 lb/wk until 03/01/2020 Gym 7/7 days since last OYS. Thumb is recovering, maybe another week until it’s 100%. My squats and deadlifts are still going up linearly while I can feel I’m reaching the end of that for bench and OHP so it seems like the real fun will start soon. I am not owning my diet. This week was a shitshow and it is …
/r/MarriedRedPill22/01/20 12:30 AM
1

In the right light, yeah I can see upper abs.
/r/MarriedRedPill15/01/20 03:24 AM
1

Yeah, I’ve looked at other OYS and a guy around my profile will consistently have a read that’s lower. In the end I get the number I’m paying for which is free and more error prone. As long as I keep increasing lifts without significant gains to my waistline the BF% is not a huge deal.
/r/MarriedRedPill15/01/20 03:02 AM
2

Fuck I still have a lot of work to do here. Thanks.
/r/MarriedRedPill14/01/20 01:10 PM
2

Okay, how do I get what I want, bringing my dog to something like a coffee shop, and not seem like a pussy?
/r/MarriedRedPill14/01/20 11:20 AM
1

OYS #5 6'1", 185(+3) lbs, BF 20% (Navy method), 27, single Lifts: Sq: 280(+10), DL: 335(+20) Bench: 230(+5), OHP: 160(+10) FITNESS Goal: Bulk 1 lb/wk until March 2020 Hit the gym 6/7 days since last OYS. Missed one day due to thumb injury. Also added creatine to the supplement list and used the loading method since about last Wednesday to Saturday and gained the standard few lbs of water weight plus an unfortunate half inch or so to my waist but that could also be fat, who knows. As long as my l…
/r/MarriedRedPill14/01/20 10:25 AM
1

OYS #4 OYS #1 6'1", 182 lbs, BF 19% (Navy method), 27, single Lifts: nSuns Training Max Sq: 270(+20), DL: 315(+10) Bench: 225(+5), OHP: 150(+5) FITNESS | Goal: Bulk 1 lb/wk until March 2020 Now that I’m in full bulk mode, I’ve transitioned my workout routine from the 6 days nSuns variant to the 4 day variant and just going to the gym every day until I start stalling and then I’ll start inserting recovery days, but I’ll defer to how my body feels. This way I’m increasing my TM on a lift each day.…
/r/MarriedRedPill08/01/20 01:57 AM
2

OYS #3 6'1", 175 lbs, BF% ~19% (Navy method), 27, single Lifts: nSuns Training Max Sq: 250(+5), DL: 305 Bench: 215(+5), OHP: 145(+5) NEW YEARS GOALS This is honestly my favorite time of year. I love planning the self improvement things I want to do in the new year, to the point where I made a checklist for these a few other select goals so I can keep up with them. So here are a few things I will check in with here, these are the things I want to most follow through on this year. -No soda -Meal p…
/r/MarriedRedPill01/01/20 12:52 AM
1

The 160 lb goal is more something to focus on than an absolute “need to achieve” goal. I want to see proper ab definition / BF% to start a bulk from. And yeah, need to grow a pair and go from knowing what I need to say to just fucking saying it.
/r/MarriedRedPill24/12/19 09:53 PM
1

Good idea, ordered a copy.
/r/MarriedRedPill24/12/19 09:43 PM
1

OYS #2 OYS #1 6'1", 175 lbs, BF% ~19% (Navy method), 27, single Lifts: nSuns Training Max Sq: 245, DL: 310, Bench: 210, OHP: 140 FITNESS Goal: Cut to 160 by March 2020 Did not own this since I gained a bit due to work having free meals dam near every day last week. Now I’m home for the holidays and am on a strict chicken/rice/veggies diet and targeting a less intense deficit based on feedback from the prior OYS. Gym will proceed as normal since I just buy a 1 month membership at a local gym. Als…
/r/MarriedRedPill24/12/19 11:31 AM
1

Thanks for the kick in the ass. I act OI in the moment, but clearly bringing this up here, I have yet to full internalize it. I’ll keep this in mind since I have another 3rd round tonight.
/r/MarriedRedPill18/12/19 12:56 PM
2

Thanks, I had been cutting at around 1500 Cal/day since I started at 212 lbs in the middle of the year, but I have stalled hard at my current weight, so I'll look into a less intense deficit. I got too used to dropping 2 lbs/week until recently.
/r/MarriedRedPill18/12/19 01:38 AM
2

OYS #1 6'1", 173 lbs, BF% ~19% (Navy method), 27, single Lifts: Estimated 1RM Sq: 266, DL: 327, Bench: 227, OHP: 150 (based off nSuns Training Max) First OYS, this will be lengthy as a reference for future OYS. FITNESS >Strenth Goal: Maintain strength as I cut | Action: Maintain lifting 6 times per week >Weight Goal: Reveal abs, cut to 160 lbs | Action: Eat 1500 Cal/day, run as supplement >Injury Prevention Goal: Increase flexibility | Action: Maintain stretch routine, 15 min / workout >Cardio G…
/r/MarriedRedPill17/12/19 10:43 AM
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