| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
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| Upvotes | Comment on | Subreddit | Date (UTC) |
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| 2 | Dopamine Decoded: The Key to Discipline (Part 1)Well I'm no expert and everyone is different. 6-7 should be minimum, maybe try for more see if it helps your energy levels. If you use a cell phone right before bed you'll cause a delay in how long your brain takes to go into R.E.M. Try 1 hour off before bed. I have mild sleep apnea. It caused so many issues for me major depression, anxiety attacks and most of all extreme fatigue and lack of motivation. UARS upper airways resistance syndrome is often how it starts and even this can pull you out … | /r/TheRedPill | 22/05/17 03:42 AM |
| 1 | Dopamine Decoded: The Key to Discipline (Part 1)Thank you OP, great post and got me thinking about how I can replace my video game relax time, with reading business books instead. Now how on earth do I get rid of this phone addiction. That's going to take some doing. But thanks for pointing out how I'm sabotaging myself with chasing silly distractions. | /r/TheRedPill | 22/05/17 02:51 AM |
| 2 | Dopamine Decoded: The Key to Discipline (Part 1)Yep total phone addict I read random news stories at traffic lights while driving. God, got to cut this down to make progress. | /r/TheRedPill | 22/05/17 02:43 AM |
| 1 | Dopamine Decoded: The Key to Discipline (Part 1)Make sure your sleep is quality sleep, no cell phone right before bed and 7+ hours. I have most of those symptoms but just found out I have sleep apnea and so many of those depression and anxiety fatigue & motivation issues are improving just because I'm getting quality sleep again. I'm trying to cut out porn now myself not an easy thing to do. | /r/TheRedPill | 22/05/17 02:41 AM |
| 11 | Posture Fix is Changing how People See MeThank you for this post, I have very bad posture, head tilt and will read every link you posted and start these exercises asap. Been wanting to look into this but was lost on where to start. | /r/TheRedPill | 19/03/17 06:02 AM |
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