~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
|---|
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 5 | Fitness that is well rounded.Well cardio is better for your overall health than lifting. Source for this claim? I would personally think this to be a highly contended statement with pretty significant discussion. | /r/becomeaman | 20/04/14 06:29 AM |
| 1 | Month 1 Challenge: Increase your bench by 15%Additionally, the rep range will make a difference but more and more research seems to suggest that the difference is very small. Obviously training really heavy singles is going to largely train the CNS where training 50 reps is going to break down more muscle tissue and cause more growth. | /r/becomeaman | 07/03/14 06:48 PM |
| 1 | Month 1 Challenge: Increase your bench by 15%No, nothing about muscle memory. It is just a matter of the guy who is training for bodybuilding is going to have more endurance since he has trained to be inefficient. The reason to me being that with more muscle mass per kg lifted there will be better blood flow and it will take longer to reach those limiting factors that make people fail in a rep out. Overall there really is almost no difference between a bodybuilder and a powerlifter other than the training itself. A bodybuilder is going to … | /r/becomeaman | 07/03/14 06:46 PM |
| 1 | Month 1 Challenge: Increase your bench by 15%Simple, bodybuilders intentionally use less efficient movements and don't train for CNS efficiency. A power lifter is training for maximal CNS efficiency because they have to compete in a weight class, so the lower their muscle mass per kg lifted the better. A bodybuilder wants to be inefficient because then the only way to get stronger is by building more muscle mass to cope with the weight. There really isn't a huge difference and if you look at the strongest lifters out there, most could easi… | /r/becomeaman | 07/03/14 05:15 PM |
| 2 | Month 1 Challenge: Increase your bench by 15%Many higher quality bench presses have safeties, they can be set just at chest height so that when you arch a small amount the bar will not touch them. | /r/becomeaman | 05/02/14 04:23 PM |
| 5 | Month 1 Challenge: Increase your bench by 15%Current research has shown that their is no evidence of separate types of hypertrophy, instead there is just hypertrophy. The explanation for why bodybuilders can be so large yet olympic/powerlifters could out lift them was typically explained by assuming there must be two different types of hypertrophy however no one has actually ever shown the existence of different types and instead the difference is much more easily explained by CNS efficiency. In summary: hypertrophy is hypertrophy no matte… | /r/becomeaman | 05/02/14 04:14 PM |
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