MisteRainman Archive

Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
1	Testosterone Replacement Hi there! I usually don't bother replying for that kind of posts (not any science/studies to back up anything you write). Anyways, there's VERY FEW, if any lifestyle/diet -factors that are on their own more efficient in boosting T than taking zinc-supplements. Don't underestimate it, if you want best possible results. Sure, I agree it would ultimately be best if we could get that zinc from real food. If you don't overplay it, taking zinc supplements are safe regarding magnesium absorption/balanc…	/r/TheRedPill	29/07/15 07:56 AM
23	Testosterone Replacement Med student here too... -Take zinc supplements, they actually work. Link to study: http://www.ncbi.nlm.nih.gov/pubmed/7271365 (Significant effect on dht even if testosterone was higher in the beginning. Dht is even more potent androgen) -Lift heavy. As heavy as you can. It raises testosterone. Don't even think of long sessions of aerobic training, it's complete bullshit for men. It just raises glucocorticoids such as cortisol, and that's not good for T. -Eat monounsaturated and saturated fat. -E…	/r/TheRedPill	28/07/15 08:43 AM