MonkeyMaster64 Archive

Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
1	Lifting 101 : Basics of Hypertrophy Programming I keep on hearing this said that volume is the main component of muscular hypertrophy and growth. However, I also have read that high rep range exercises in fact only build a certain type of muscle fiber. Maybe someone who is knowledgeable on this can explain to me if it is possible to do 40 reps of a 15lb dumbbell curl and get the same results as if I'd have done 13 reps of a 45lbs dumbbell curl?	/r/TheRedPill	12/05/18 07:34 PM
2	askTRP Megathread May 09 Here is a link to a digital version of the 3 volumes on archive.org	/r/TheRedPill	12/05/18 06:37 PM
2	askTRP Megathread May 09 12 Rules for Life by Jordan Peterson First chapter was absolutely killer and it talks a lot about male-female gender dynamics as well as power and what it means for survival	/r/TheRedPill	12/05/18 04:26 PM