~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
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| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 1 | Working out everyday?Not at all! I spend at least 2 hours in the gym 5-6 days a week, but I train with heavy weight and do a lot of sets of 3-4 reps. When you are lifting 80%+ of your one rep max you need to take a 2-3 minutes of rest, sometimes I take 5 if I'm going for a new PR. All depends on what your goals are, no reason for a bodybuilder or some guy wanting to get lean and cut to be lifting for 2 hours straight. Up the intensity and frequency of sets to up your heart rate if you are training for aesthetics, if… | /r/askTRP | 16/01/17 02:33 PM |
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