MrZap Archive

Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
1	Seeing the Social Matrix and Beyond Guitar, for me, also has definitely transformed the way I learn things. Now, I do it with total attention (writing things down, formulating my mistakes). This has helped me learn many other things as well. I'm sure it will help you conquer everything else as well.	/r/seduction	01/07/10 09:24 AM
5	Dear Seddit, I made you a cheat-sheet. Zazen meditation. Actually simple concentration training. Sit down, observe your train of thought. Try not to force thoughts out, but simply observe and mentally "note" them. For example, if <x> was really important to you today, it will probably pop up quickly. Note <x>, then try to see what your mind wanders to next. After a while, you will be calmer, and you can try to count your breaths. If you lose count, that means your thoughts wandered off. Do not try to breathe consciously, just observe…	/r/seduction	01/07/10 09:11 AM
3	Dear Seddit, I made you a cheat-sheet. Insightful, though I would like to add that 2) "Don't think about it" can actually work if you're trained in meditation. (i.e. those who have trained to shut up the monkey that is the mind)	/r/seduction	30/06/10 08:05 PM