~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
|---|
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 1 | askTRP Megathread November 15I've been using the nsuns 5/3/1 app for the last month and love it so far. It tracks progression and lets you add a metric fuckton of accessory exercises. My lifts have been going through the roof thanks to my bulking routine and consistent 5 days in the gym per week. Some accessories I suggest are: facepulls, tricep pulldown, chin ups, bicep barbell curl, barbell shrugs, and bicep hammer curl for upper body days. I also suggest romanian deadlifts, bent over row, calf raise, and pullups for lowe… | /r/TheRedPill | 15/11/17 09:09 PM |
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