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Nalenj Archive

View 0 posts and 1 comments by Nalenj on TheRedPill subreddit and various other subreddits related to The Red Pill community.

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Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
3	Basic Approach to Bodybuilding for Newbs Check out a book called You Are Your Own Gym by Ralph Lauren. He is an ex-Navy Seal and ex-Navy Seal instructor. He goes through the why of bodyweight workouts, diet, and a very effective 10 week routine. Best of luck to you!	/r/TheRedPill	25/12/16 02:17 PM