Narwien Archive

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~ archived since 2018 ~

Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
2	The Break Up Triage: How To Handle Getting Dumped Like A Man You phrased this amazingly.	/r/TheRedPill	18/01/22 03:51 PM
1	Mental health is potentially the most important factor of your self improvement but it's usually not a popular topic. Here's an argument for the importance of mental health and how you can improve yours. Amd that's fine man. Keep grinding. Discipline, discipline, discipline. It's easy to quit when things get hard, but that's what builds character. Things are hard in life until the sum of your actions overtime no longer makes it hard and you enjoy it. Put yourself in the right mindset, and keep grinding. Think your actions through, how will this benefit me and do it.	/r/TheRedPill	07/07/21 10:28 AM
2	She will try to stop you or she will join you... This man lifts. Some days are better, some are worse, some lifts are better, some worse. I fucking adore squatting, I love it, I got really strong legs, and I love it. I hate benching - I still do it, but it's my least favourite exercise	/r/TheRedPill	24/06/21 02:15 PM
1	She will try to stop you or she will join you... 2g of protein per kg of bodyweight(more if you're cycling some gear, as you are in pretty much perma anabolic state), rest carbs/fats, about 300-500 cal above your TDEE. Hit each muscle group with 16-30 sets per week, progressive overload, (intensity, volume, weight) enough sleep, and you will grow. For a natty newbie, you can expect around 1kg per muscle mass per month, but YMMV. You can also expect some fat as well, depending on your caloric surplus. But you can always cut later. I'm 70kg, 180…	/r/TheRedPill	24/06/21 02:12 PM

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