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NeoTheJuanDJ Archive

View 8 posts and 161 comments by NeoTheJuanDJ on TheRedPill subreddit and various other subreddits related to The Red Pill community.
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1

There is no exception to lifting weights. Stop being a weak little bitch, pull the sand out of your vagina and go fucking lifts some weights god dammit
/r/askMRP21/08/21 12:23 AM
2

If you’re only 3 months into this and talking about marriage and kids.. imagine where you’ll be deep into a marriage with kids. You need to read the sidebar for like a year, and if you decide to stay with this chick, stfu for that amount of time too. No more of this shit. You don’t get it. Here, just stfu, read the sidebar, and lift. When it comes to this chick, you fuck her, and if she provides value, you give some time. If she provides value longer, promote the plate. For now, she’s barely gra…
/r/askMRP18/08/21 02:48 AM
1

It is your perspective, but it is also your state. If you are viewing the world through your perspective, you are more likely to be unafraid to share your opinion. This is why Trump is a classic example of a guy with frame. However, just having and prioritizing your own perspective is not frame, entirely. There is your operative state. You are not pulled off “your square” so easily by others’ emotions, and opinions. But you consider other people’s input. You are not so quick to join the general …
/r/askMRP13/08/21 11:11 PM
1

Listen man, I’m relatively young in this space. I have a lot of shit I know I’ll go through in the many years ahead of me. But I have been through enough shit to realize what matters. One of the biggest challenges in my life was overcoming the anger towards my dad and the past. At one point (in recent years), I not only learned how to overcome that anger, I had to. How could I not? Not a bad guy, just didn’t know what he wanted and it effected his kids. The RP helped me understand him, and this.…
/r/MarriedRedPill05/05/21 04:01 AM
3

Cries in low libido.
/r/askMRP28/02/21 08:49 PM
5

Listen, man. One of best friend’s sisters growing up had Bipolar (not the TRP sub’s version of it with an “AWALT bro”, but real clinically diagnosed bipolar - cocktail of psych meds. shock therapy and all). Growing up, We watched her have abortions with five different guys by the age of 16, had to be thrown into a van by police and escorted to a 51/50 facility/ regab for six weeks because she was a suicide risk and no one including family was legally allowed to know details of why. expelled from…
/r/askMRP11/02/21 03:30 AM
2

He already did.
/r/askMRP06/02/21 05:57 AM
4

The better question is: why are you asking others for what is “acceptable”? Who decides this? And why is that person not you? Figure that out, and I think many things will come together. See NMMNG for starters.
/r/askMRP02/02/21 05:44 AM
3

If the first kid isn’t a twin, just keep having kids until you have twins.
/r/askMRP29/01/21 01:08 AM
1

Shishcabob Press
/r/askMRP27/01/21 05:18 AM
3

He used the tears for lube while he watched Chad rail his wife.
/r/askMRP27/01/21 05:15 AM
1

They might even like it. Like a whiff of smelling salts before a Max deadlift, she could use it as a way to power through an all night sugarwallz slammin’. It hits the senses
/r/askMRP03/01/21 02:08 AM
2

Is not going to the gym (becoming a fat, weak fuck), not going out into public (becoming a socially retarded fuck), not talking to women (becoming an asexual dumb fuck) going to make you into the man you want to be? Or is going out there, being jacked and strong, socially fluent and charming/charismatic with employers, women, friends and family and the benefits, as a result of you putting yourself “out there” - that makes you the man you want to be? Wear some deodorant, chew some gum, take care …
/r/askMRP03/01/21 01:47 AM
16

“Never cohabitate with a woman who you do not intend to marry within the next six months”. You failed here. This is crucial, and should t be overlooked. This is your personal space and boundaries, and power. You’re the beta bux, who was once “that guy she hooked up with”, but “changed” aka became betatized by 1000 concessions. She wasn’t aware of how beta you were until she went back home and hung out with Chad from her late teens who rocked her world and set the bar for dopamine. Once she ran i…
/r/askMRP27/12/20 07:17 PM
2

You now have permission to be a man, and to do the things you want to do. - Anonymous internet stranger
/r/askMRP19/12/20 12:25 AM
1

Side mount for the fatties. When she’s so fat, a kimura is just out of the question.
/r/MarriedRedPill18/12/20 11:48 PM
1

Start with 1 until you plateau. When you plateau (whether that’s 5 cycles in, or after 20 cycles), add another set. Use volume to break through plateaus (primarily with lean tissue/lean muscle mass, but can help with strength). Don’t push the volume too soon. You don’t want to do more than you have to to progress. Get the most out as little as possible until you plateau. Less is more. Consistently add small changes. Calories too. If you plateau, add 250-500 calories/day for a few weeks (for exam…
/r/askMRP30/11/20 01:59 AM
5

Both. Periodize. A very simple, periodized strength program that involves hypertrophy phase would be this: - Week 1 - All lifts: 6 reps - Week 2 - All lifts: 8 reps - Week 3 - All lifts: 10 reps - Week 4 - All lifts: Tempo 3 reps (slow tempo) - Week 5 - All lifts: 2 Reps - Week 6 - Deload - Repeat Every set is Max. If you’re in “week 1”, and doing sets of 6, that set of 6 is your 6-rep max. If you’re doing a set of 8, that’s your 8-rep max. This allows for a hypertrophy phase, muscular endurance…
/r/askMRP29/11/20 07:48 PM
14

She’s 18 and about to enter her prime. You’re playing her surrogate dad to soothe her anxiety from lack of masculine leadership growing up. You’re a faggot though, so if it weren’t you, it would be literally any other bag of bones that stood there that could play that role. She’s just so young she’s probably never had that before so she thinks you’re special. You’re unbelievably lucky, and because you’ve had life handed over to you on a silver platter, you’ve never developed the skills to make m…
/r/askMRP16/11/20 12:02 AM
5

Listen, man. Your wife had her ass slapped until it bruised, sucked Chad’s dick like she never did with you, and then came home to her Good Little Boy, kissing you on the mouth right after, lying about where she had been all along. Playing you like a fiddle. You don’t need to discuss boundaries with her. They’ve already been crossed. The time to have acted was when you found out about Chad. You mention you’d like to work things out with her? Your BP ego invested world view tells you you’d like t…
/r/askMRP15/11/20 10:55 PM
3

Her: “What will this month’s rent expense be for my stay, landlord?” His brain: “Free”
/r/MarriedRedPill12/11/20 12:46 AM
1

Candito 6 Week Cycle. Strength and Hypertrophy.
/r/askMRP10/11/20 11:15 PM
8

This. Be a camera lens. Watch everything. Remove your ego, and Take everything in, then connect the dots when you’re on your own to determine what she’s doing, why she’s doing it, what you can do, and what you want to do and how to do it. The biggest thing that prevents guys from progress is their ego and it’s attachment to emotion. It’s what holds them back from using Amused Mastery, Agree and Amplify, Pressure Flips, Fogging, etc, or even seeing what is right in front of them. Because it is ve…
/r/askMRP05/11/20 02:46 AM
3

You met your wife, and she made your wait because you’re beta. Then it comes time to get a new job $$$ and so you move to accomplish that. Of course, the beta in you struggles to adapt to the new mission. She sees this. Her confidence in your ability to lead decreases. She nags and shit tests you to oblivion. You never recouped. She has a miscarriage, and suddenly her job starts being shit and you start becoming the beta bux. Then, finally your wife has a kid (whether it’s even yours or not) and…
/r/askMRP01/11/20 09:42 PM
2

Well, I mean if YOU agree to cheating on her and tell her you did it, that would absolve her “guilt” for banging Chad. And she even gets to pick the girl you bang! It’s a win win. You’re such a generous good little beta, Billy. So kind.
/r/askMRP01/11/20 08:54 PM
5

She makes more than you. The beta bux side is taken care of. She is looking solely for alpha - tingles, anxiety, arousal, top tier man, dopamine. She isnt getting that. She writes a note to complain, rather than spending that time finding ways to please that man because pleasing that man is the most important thing to her. But even if you were that high value guy who gave her tingles, she may still write that note anyways. Forget it move on. This post has to do with one thing and one thing only.…
/r/askMRP29/10/20 05:05 PM
3

Listen man, I used to work out at an Olympic weightlifting gym where you sat in a lawn chair between sets on a platform, in a room of 4-5 other lifters, sitting still, couldn’t get up for water, to walk around, couldn’t walk in front of other people while lifting, you waited in your lawn chair in a rotation for your time to lift, coach’s eye critiquing everything from how shitty your lats are engaged in your snatch pull to what you bought last week at the grocery store for dinner, where the musi…
/r/askMRP28/10/20 11:52 PM
11

No. His wife won’t let him release it.
/r/askMRP28/10/20 11:35 PM
1

Goodwill Clearance Rack Smokeshow *
/r/askMRP28/10/20 11:30 PM
1

He gave her the truffle butter and never called her back, she can’t seem to let it go.
/r/askMRP22/10/20 06:17 PM
1

The “crying Jordan meme” is not actually a pic of Michael Jordan crying, rather, it is a picture taken of Op, as he lay crying in the corner of his bedroom as he watches his sweet little angel get railed by Tyrone from dorm #309.
/r/askMRP22/10/20 06:15 PM
4

MRP - Taking men from “the ILYBINILWY speech” to “down with the brown”, one day at a time.
/r/askMRP21/10/20 08:40 PM
4

Darkness is not your only friend. 23 and me, buy now!
/r/askMRP17/10/20 10:08 PM
14

It hurts his kneeeeees
/r/askMRP17/10/20 10:06 PM
4

Instead of creating a bullet point list of “The Top Ten Ultimate Ways To Get Over Your Ex”, how about to to the root cause of the problem here: Oneitis. The stay plan is the same as the go plan is for a reason. At any point of a relationship (whether just meeting, plate, LTR, marriage, whatever) you need to be able to walk and to have the confidence and mindset that you are your mental point of origin, and you have an abundance of options. If you truly have those two, you would forget the word O…
/r/askMRP17/10/20 01:34 AM
1

Others can’t decide what your goals are for you. Make this decision for yourself. Besides for this, you can do one or the other. You can also do both (see periodized strength programs). A great linear periodized strength program would be Candito 6-Week Cycle. I recommend that program to anyone looking to get stronger while putting on mass simultaneously. I followed it for about 3 years and made some of my biggest strength gains from it while building lean tissue as well. But there are many other…
/r/askMRP17/10/20 01:33 AM
2

3 Heaping Scoops of Blue Sky Meth
/r/askMRP12/10/20 07:23 PM
3

He can even turn down “ma’s meatloaf”, with a smile and a twinkle in the eye.
/r/askMRP11/10/20 04:31 PM
2

Stop using straps in all of your training. Also, as others have mentioned, incorporate movements such as farmers carries and any gymnastics movements will train your forearms (similar to how calves work for stabilizing when you walk/run). Another way to train grip is to deadlift with double overhand grip, using a hook grip. I started out this way in my early years of training because I was scared of tearing a bicep (as you are prone to with the alternated grip with full extended/supinated elbow …
/r/askMRP04/10/20 09:24 PM
1

Hook grip, my friend. Double finger over thumb. Grip and rip.
/r/askMRP04/10/20 09:19 PM
1

“Wife is an undiagnosed BPD” aka “I’m 25% bodyfat, have no frame, no game, I’m boring AF, don’t take the lead with the kids and wife, blame shifting to protect my ego, and my wife is acting as most women would to a faggot, and is simply reacting to the 7000 course meal of Faggotry Primevara I am cooking on a nightly basis” Your wife may be a witch. I guarantee, if you drop the self delusion and look at yourself, I have a strong feeling she’s probably reacting to the shitty container in which she…
/r/askMRP28/09/20 09:13 PM
1

Use a systemized approach to your progress in the gym. Implement the smallest stimulus possible in order to illicit change in a positive fashion towards your goals, consistently. Everything is streamlined. Don’t go from 1 set of 5 to 5 sets of 5. Just like you don’t go from 3000 calories to 5000 calories overnight (unless you want a shit ton of water retention, bloat, fat and “over spilling”, and increased risk of injury). Smallest amount of change, at consistent intervals over time, to progress…
/r/askMRP27/09/20 09:58 PM
2

OYS # Stats: Age: 29 Height: 5’11 Weight: 195 lbs BF%: 13% Squat: 470 hi bar Deadlift: 545 Bench: 365 OverHead Press: 205 Power Clean: 315 PR Mile Time: 5:35 PR 100m: 11s Readings: NMMNG FuccFiles Podcasts: - Red Mornings - Rule Zero Fitness/Diet: Gyms reopen soon. Will be nice to train again. In the mean time still running and maintaining level of endurance I have built up over the past few months. This endurance will help with the volume and hypertrophy phase in the beginning stages of my stre…
/r/MarriedRedPill28/08/20 08:17 PM
2

Iron Rule of Tomassi #7
/r/askMRP23/08/20 02:15 AM
11

She’s in her prime. She’s not yours it’s just Your turn. She’s having her cake (beta - you) with the sprinkles (Chad and Tyrone in dorm #309). She knows she can get away with this and you’ll be too dazed and confused to do anything about it. You’re secured. You’re not going anywhere. You’re the beta. You also have no abundance because if you did, you would have nexted her the second you had the gut instinct “something was up”. Is some 19 year old chick throwing you into the beta category and out…
/r/askMRP21/08/20 11:09 PM
3

Wife postpartum seeking comfort. You fail. You need a MAP and mission. You fail. You need to take the lead and be the captain, leading your family. You fail. You are a LARPing faggot who tries too hard, and it ends up biting you in the ass. You fail. You are Dancing Monkey’ing to the Parthenon and DEER your life away, attempting to appeal to her sense of reason. Big fail. You have major life changes taking place but have no MAP or mission. You have a 4-weeks postpartum wife who is seeking comfor…
/r/askMRP17/08/20 08:17 PM
4

You are RP aware. You cannot unsee the things you have seen since discovering this shit. It will not go away. If you have the instinct, that is not an emotion it is there for a reason. You clearly understand (with a RP awareness) the reasoning behind this gut feeling and why you are having these second thoughts in regards to marrying your fiancé. Think about this, make a plan, act and stand your ground. Do not push the date back. You’ll just end up pushing it back again when that time comes. Tru…
/r/askMRP09/08/20 08:07 PM
7

You’re likely to be the problem. If you breakup with this chick because you think you’re high value, you’ll just end up going onto the dating market, fall for the first chick who bats an eye at you, and you’ll just end up doing the same thing you’re doing now (and probably with your ex) with her too. You’re probably not as HV as you think you are. And if you are, your mindset and who you actually are, is not congruent with the value you are projecting in which others are perceiving. This mindset…
/r/askMRP29/07/20 08:27 PM
24

Listen, I had a friend who’s dad did it. Hung himself in the closet of his shithole apartment. The apartment he moved into only six months prior after Karen (his mom) took the kids and moved in with another guy. Buddy’s dad could not live with the fact that another man is living in his house, fucking his wife, and raising his kids, and he’ll never get another chance again. He’ll always be on the outside looking in. The classic BP beta Zero’d Out story: high school sweethearts, dude has no mental…
/r/MarriedRedPill28/07/20 10:40 PM
1

Stfu. Lift. Read the sidebar.
/r/askMRP28/07/20 09:02 PM
7

“It was her first time”.. that’s what she wants you to believe. And you do.
/r/askMRP21/07/20 04:18 AM
1

So you “have the frame” and are the “captain in charge”, and have mental point of origin, but you’re terrified of making it look like (to her) that you’re an insecure beta faggot, and terrified of her response to you “overdoing it” when you address her doing as women do (seeking validation)...”overdoing it” - to who’s standard? Hers? Also, why are you tip-toeing with enforcing a boundary?. Your frame is non existent. You can’t enforce boundaries and (likely) never did from the beginning of this …
/r/askMRP18/07/20 06:21 PM
1

OYS # Stats: Age: 29 Height: 5’11 Weight: 195 lbs BF%: 14% Squat: 470 hi bar Deadlift: 545 Bench: 365 OverHead Press: 205 Power Clean: 315 PR Mile Time: 5:35 PR 100m: 11s Readings: WISNIFG Book Of Pook Chateau Heartiste Blog Archives Podcasts: - Red Mornings - Rule Zero Fitness/Diet: Gyms reopen soon. Will be nice to train again. In the mean time still running and maintaining level of endurance I have built up over the past few months. This endurance will help with the volume and hypertrophy pha…
/r/MarriedRedPill14/07/20 03:40 PM
3

Have you ever gone a few weeks with no sunlight? And then all of a sudden the sun comes out and you feel like you more energy, more physical strength and ability to recover fro workouts? That’s how vital vitamin d is. It’s not even a vitamin. It’s a hormone. You need it and your health will grind into nothing if you don’t receive it in abundance. As is with the hormone vitamin d, testosterone is just as important. You may not feel the effects as dramatically or noticeably as having low vitamin d…
/r/MarriedRedPill01/07/20 12:00 AM
3

Frame. Know what you want. Work towards it. Stay busy. Make sure you have the things you need to keep moving forward with your goals, keep going until this stuff is background noise. Arguing with your wife over this is stupid. The news is to capitalize off fear and emotion. That’s a woman’s (and feminized men’s) game. Are you a woman? No? Why pay attention? Why even bother wasting your time giving an opinion on something you don’t give AF about and doesn’t affect your life or the life of your fa…
/r/MarriedRedPill04/06/20 05:38 AM
1

OYS OYS # Stats: Age: 29 Height: 5’11 Weight: 195 lbs BF%: 14% Squat: 470 hi bar Deadlift: 545 Bench: 365 OverHead Press: 205 Power Clean: 315 PR Mile Time: 5:35 PR 100m: 11s Readings: NMMNG Book Of Pook Chateau Heartiste Blog Archives Podcasts: - Red Mornings - Rule Zero - Modern Life Dating (because Roosh episode) Fitness/Diet: Gyms are closed. Running to stay active. I understand muscle size will naturally decrease with time as there is no demand/stimulus to maintain or build, so I am trying …
/r/MarriedRedPill02/06/20 09:12 PM
1

What is the value add (besides sex)? What does she bring to the table (besides sex) to benefit your life that is worth keeping her around? She’s going to come with a lot of baggage. You don’t have to keep her around (you can do whatever you want to do), but you engaged this chick which would imply you at least have thought about longer term being a good idea. You made that decision. What is she bringing to the table? You’re going to have to train a woman you intend to stay with regardless, but h…
/r/MarriedRedPill01/06/20 12:55 AM
2

The RP would be to leave your wife. The BP would be to assume there’s anything for you left in that shit show relationship you had with your wife. You are clinging to your old BP beliefs. The beta inside of you wants to save the marriage. The beta inside of you thinks that saving the marriage is on you. That’s it’s your responsibility. Commitment is a woman’s responsibility. Not yours. Let her convince you to stay. But she won’t. She won’t try to convince you to stay because you are low value. W…
/r/askMRP07/05/20 03:50 AM
3

If you got her pregnant, you would be wishing you were in the position you are right now, today, instead. You have an opportunity to walk, scotch-free, a couple sheets signed, no strings, done, and on to a life of abundance. That life: you have no fucking clue what it feels, tastes, sounds, and looks like. You cannot possibly fathom the possibilities, once you have realized your potential value, how much time and potential you actually have, changed your mind about yourself, created a vision for…
/r/askMRP07/05/20 12:31 AM
2

l If you got her pregnant, you would be wishing you were in the position you are right now, today, instead. You have an opportunity to walk, scotch-free, a couple sheets signed, no strings, done, and on to a life of abundance. That life: you have no fucking clue what it feels, tastes, sounds, and looks like. You cannot possibly fathom the possibilities, once you have realized your potential value, how much time and potential you actually have, changed your mind about yourself, created a vision f…
/r/askMRP07/05/20 12:29 AM
3

“My goals in life: Well, providing my family with financial and social stability...” - My goals in life: Lighting myself on fire to keep others warm. “My past weeks: When her social activities went off the scale, I began to step up as well. At least two hours of lifting, running or other activities daily. Lost more than 20 lbs. Started to be much more active, assertive etc. in my job and in my personal relationships including my marriage. I feel that I'm on a really good way. For like 12 years, …
/r/askMRP01/05/20 12:03 AM
2

LTR for 13 years, married for 12 years. 3 children between 3 and 11. Secure environment with big house, good jobs, etc. Looking from the outside, everything seems perfect. - Lifts and stats not included. Listed literally all beta qualities. “Problems: Passion deteriorated over the years. Life with 3 children is demanding. For more than 10 years, there's almost constantly a baby/infant in our bedroom at night. Before child no. 3, we at least had sex once a week (more or less scheduled). Since the…
/r/askMRP01/05/20 12:03 AM
2

I can be pretty blunt and to the point so bear with me. your comment reeks of an unhappy, bored, and miserable wife, strapped-in to a long life with a hapless beta. You wish he could be Chad. You wish he could be the man you read about on these forums. You wish the Chad-to-be’s on said-forum would provide you the answers to solve your problem. You think that you can turn your beta into an alpha. You can buy him the clothes that the guy you want to fuck would wear so you can play pretend and hope…
/r/askMRP30/04/20 12:34 AM
3

Anal? Nah, he just pissed on her. He’s gotta work up to it.
/r/askMRP30/04/20 12:02 AM
16

The part you are missing is the internalization of red pill concepts. Right now, you are miming a high value man (at best). You have the exterior (looks, grooming, style, etc) but the internal isnt there. You are basically a paper alpha. If you were tested (which judging by your post you have been) you would fold and look for the quickest solution to ending your misery aka automatically jumping to divorce. This may be unnecessary, and the fact you have kids means this is something you may want t…
/r/askMRP16/04/20 09:13 PM
6

Regarding pandemics, is what red said true? You can indeed wash your hands in soap and water, but for maximum hygiene and covid-killing efficacy, you should place your hands in your partner's ass for 30 seconds while singing happy birthday three times? False, using an Aztec Death Whistle while being elbow deep in that ass Will sanitize you to brand new proportions. Next level shit.
/r/MarriedRedPill15/04/20 07:40 PM
3

Squat rack, flat bench, variety of steel and bumper plates that total 585# with a loaded 45# bar. Set the squat rack/barbell height to the tallest pin and do pull-ups, use flat bench for back extensions/ GHD’s. Some of the best workouts of my life. 45 minutes full body workouts compound movements 3 days per week. Been getting stronger which is working out nice.
/r/askMRP14/04/20 11:13 PM
4

So you have a narcissistic fantasy of having a 40 year old soccer mom acknowledging, respecting, and living within your frame. You are trying to enforce this fantasy AFTER you have established the relationship. What if she defies this fantasy?she knows you’re young, sees that you are inexperienced with women, you’re still rather blue pill and unaware of both of your value and potential in the SMP, and her value and potential in the SMP. Your ego is larger than the Rosie O’Donnell’s BMI and is bl…
/r/MarriedRedPill14/04/20 09:56 PM
3

Tin Hat Tren Bros be like: Corona was started by the Fitness Equipment manufacturers in order to shut down every gym on planet earth, and to get people to panic-buy all of their equipment online. I forever weep tears of Winny and watch my gains flush down the toilet with my shit. I don’t even want to lift on this planet anymore, bro. The end. Stay strong.
/r/MarriedRedPill14/04/20 08:05 PM
1

Dude you have the physique of Jordan Peterson, or Kermit the Frog. I understand, progress is progress which is great. I don’t laugh at 400lb tubs of lard running down the street, trying to lose weight, because hey, they’re actually trying to make a change. I know you feel good and want that progress validated and recognized. However, you are still high BF% and you look like me before I started lifting and was 16. You don’t have progress that warrants a post to use as an example. I think the bett…
/r/MarriedRedPill14/04/20 07:51 PM
2

An important thing to keep in mind would be the fact that water retention can also effect aesthetics, especially when your goals is fat loss. To the eye, water retention looks very similar to fat but doesn’t calculate within the total body fat % when you do a bf% test. This can be deceiving, as you may be 10% bf (according to a bf% test), but really look like you are 15%. A large portion of water retention is a result of inflammation. During inflammation the body will store water as it tries to …
/r/MarriedRedPill25/03/20 10:09 PM
2

Basically: “Pegged in the ass, balls in the purse. Note: my excuse for ONLY being 3/4 retard is: I’m now currently Working on mastering the art of going full-retard, so please excuse me while I get there (excuses)”
/r/askMRP24/03/20 07:58 PM
1

You’re scared to be alone. You’re scared to be alone because you have no options. You have no options because you have no frame and no purpose. You have no purpose or frame because it’s easier to follow the comforts of her frame because then you don’t have to carry that responsibility yourself, and you made placating to her emotions into your purpose. She knows she owns you. She can gain 20lbs and she knows you won’t say shit. She has her red flags, but you don’t have the frame (currently) nor w…
/r/askMRP24/03/20 06:49 PM
3

Squat rack in basement with flat bench and dumbbells. Still miss the gym but Time off work/ working from home, calorie surplus, and sleeping in everyday is translating to some strength and size gains pretty well.
/r/MarriedRedPill20/03/20 05:43 PM
-6

A notch is a notch, bro. Whatever it takes, god dammit.
/r/MarriedRedPill17/03/20 06:30 PM
2

Beta has many contexts. So does alpha. The RP often correlates Alpha and Beta as mindsets. To women, alpha is feels/anxiety (alpha fucks), and beta is comfort (beta bucks). When it comes to intersexual dynamics, Beta isn’t necessarily bad thing, it’s just comfort. Just like alpha isn’t “better”. One is only more valuable to you over the other when used as a strategy to accomplish your mission. If you’re in an LTR, you’ll need to use more comfort, or “beta” qualities than say just going for the l…
/r/TheRedPill16/03/20 10:27 PM
2

Your dad is beta. He is operating in her frame. You all are operating in her frame. You need to read the side bar. That will literally go (chapter/by-chapter) answering every single question you have as to what happening here. This is basic stuff, man. Read the books on the sidebar, here. Then, don’t ever tell you dad about any of it. Why? Because don’t RP your friends. It’s not worth it. And besides, this life is every man for himself. He should have found the RP years ago. But he isn’t searchi…
/r/askMRP15/03/20 09:42 PM
1

Still doing full body workouts 3 days/week Still doing low carb. Still getting 9 hours sleep/night Still focusing on pursuing my career Still banging plates and not spending more than $3 on coffee Still playing drums with my band. Still learning cool shit on podcasts and from mentors. Still don’t really gaf about stuff outside of these core things. That’s it. The only thing that might change is maybe a new hobby or new band to jam with, promotion at work . That’s about it.
/r/askMRP13/03/20 07:42 PM
6

This is not a divorce threat. This was a shit test and emotional dumping. She is stressed from school. Meanwhile she spent the entire morning at a hair salon instead of studying. That’s on her and isn’t your responsibility to make up for her poor planning. She offloaded some of that stress on to you. That’s all it is. Emotional dumping. Yes, she used the divorce threat with you, which wasn’t really even the full thing rather just the threat of separation, but that’s aside from the point. What yo…
/r/askMRP09/03/20 11:49 PM
3

She is making you out to be the bad man because her game plan did not work. She’s reaching for footholds as she falls. Anything that sticks. For women, reputation is everything. In her solipsism, she thinks that since reputation is everything to her, it must be for everyone too. So she tries to go for the real gut-shot, and attacks your reputation. This will only effect you if you let it. Its a woman’s game. It’s all ego. Doesn’t matter. Continue on, chase your mission, develop your relationship…
/r/askMRP01/03/20 07:50 PM
2

She is a woman. She has goldfish memory. She’s pregnant and will forget most of your current faggotry. But that doesn’t concern you. You have things going on, that are much bigger than the shit you haven’t internalized from the sidebar yet. This whole fuck feminism, women are dogs, just be more alpha bro shit when your wife is pregnant should be the last thing on your fucking mind. You have blatant comfort tests that you are failing on a level only an autist can accomplish. What is needed is lea…
/r/askMRP27/02/20 02:47 AM
1

A girl looks at you (because that’s what, I don’t know.. friendly human beings do). And she’s new to the job and is probably trying to, I don’t know.. meet, be nice, and establish rapport with everybody in her new workplace? She looks at you once, and your head spins in a 360 like the demon chick from the exorcist, you go full-retard, and want to risk it all. You are literally willing to flush away a career, flush away a marriage, go through the pain in the ass of switching jobs, just so you can…
/r/askMRP27/02/20 01:59 AM
2

It will come when you find options. Most guys struggle with how to handle when their wife threatens divorce, but in their core they don’t take her seriously and remain unreactive. You, however, genuinely become swayed by it. It’s not just that you don’t know “the right thing to say/handle this shit test”, It genuinely bothers you at your core. Why? Because your ego is invested in her. If you had options, you would laugh at how ridiculous the thought would be to take her threats serious. What she…
/r/MarriedRedPill23/02/20 09:51 PM
1

Pizza Tuesday and Getting Pegged Friday’s (OP’s favourite). Planet Fatness. You should go.
/r/askMRP21/02/20 08:31 PM
1

Confirmed. Have a 22 and 23 year olds from Turkey living next door. Went over a few times to “pick the kale garden” in the backyard. Almost had threesome with both sisters. Looking at the mom, though, reaffirms they age like milk and avocados. Shit’s nasty. No bueno. Under 25 or run for the hills.
/r/MarriedRedPill19/02/20 09:56 PM
1

Boss: You’ve got the job, and we’ve got the hoes. You: It’s okay, buddee. Its all bizzness, Send me location.
/r/MarriedRedPill19/02/20 09:45 PM
1

Yes, OP we have winner here. Let that 8 Ball take the lead you don’t have the stones to take. Also, I have a bridge to sell you. 50% off bro. And, for a limited time only!, you can strap this 300lb vest your chest and within seconds you’ll have access to 70 virgin Muslim Unicorns! Detonation switch not included, see road-side market stands for details. You can be alpha and open your hoes’ bobs for 29.99z buy your ticket to 70 unicorns paradise now!
/r/askMRP19/02/20 09:40 PM
1

Oh, nice. You might find that you like the added Hypertrophy in BJJ because it will add to your leverage and mass which will make it more difficult for your opponent to manipulate your frame, but I would say ESPECIALLY with martial arts such as BJJ (Muay Thai as well) that relies so heavily on mobility, I would increase mobility as strength and/or Hypertrophy training frequency and/or volume increases. This will ensure injury prevention over the long term (to keep you training and not have to st…
/r/MarriedRedPill19/02/20 08:11 PM
1

There are a lot of studies that allude to the following with regards to Rep ranges and their purpose/predominant stimulus: 1-Rep Max - Neurological, Absolute Power 3 Rep Max - Strength, Power 5 Rep Max - Strength, moderate Hypertrophy 6-8 - Hypertrophy, Moderate Strength 10+ Rep Max - Muscular Endurance, Hypertrophy, Moderate Strength The more sets/volume for each Rep-range, the more stimulus for hypertrophy on top of the specific purpose for doing those Rep ranges to begin with (as listed above…
/r/MarriedRedPill18/02/20 10:15 PM
5

The only mistake here is being 300+ lbs. If you’re doing it for your lifts, you won’t care about your lifts when you find out your wife is fucking Chad (at 180lbs 10% bf), and you drop dead of a heart attack at 45 and never see your kids again because you were the male version of Tess Holiday. Your lifts don’t mean shit. You need to lose weight because you are drastically decreasing your life expectancy, and your potential as a man, on a daily basis, being this absurdly obese. Drop down below 21…
/r/askMRP15/02/20 07:40 PM
1

This isn’t dread. This is negotiating desire. You are communicating with her, to negotiate desire, so she can fuck you more, so you can feel validation. You are removing the validation part from your post and replacing the negotiation/communication with “dread” as a form of ego protection. Your wife is communicating with you because that’s what women do. She is only fucking you out of hysterical bonding - not because of the newly instilled “dread”, but because she knows her beta thinks he can th…
/r/MarriedRedPill10/02/20 09:39 PM
2

You need to become the captain. But that is so far away from you right now, that if you became aware of how far away from there you currently are, it would put the fear of god into you. You are an engineer. You are also a spread sheet guy. Spread sheet guy doesn’t have mental point of origin nor does he have frame. Ditch the spread sheets. Don’t even think about what your wife is doing because the worst thing she could do (like have you pay off her student loans for medical school while she sits…
/r/askMRP28/01/20 07:17 PM
3

He dropped his $200k on it and chipped the paint.
/r/askMRP28/01/20 12:01 AM
2

It’s ego protection, and blame shifting, for the fact that he’s covering her med school loans since she’s not working because she doesn’t feeeeeeel like it (aka she’ll stay home, he’ll pay off the loans and the bills, once the loans are paid off, she’ll branch swing and take the kids and go be a doctor and debt free). OP is the next candidate for zeroing out.
/r/askMRP27/01/20 11:42 PM
3

Oh, you: - are blue pill and beta, and completely oblivious - are an alcoholic - hide from your wife when you drink - are in denial that your drinking is a problem - make great money - are the only one working - are paying off her med school loans while she sits on her ass, post grad, with $100k’s / year income potential flushed down the toilet because she doesn’t feeeeeel like it - tolerate laziness - tolerate her spending $200 of your money to shove food down her pie hole - tolerate star fish …
/r/askMRP27/01/20 11:06 PM
1

Follow your instincts. If your instincts are telling you something is up, look into it. Right now, your instincts in regards to her aren’t at the top of their game. They can’t be trusted. wait until you’re stable and are in a better spot and then gauge whether your instincts are telling you whether this is something to look into further or to drop it. Also, your health comes first so use this as a mental note (that she may have/currently be cheating) and put this on the back burner for now. Prio…
/r/askMRP26/01/20 02:37 AM
2

Don’t help others until you have helped yourself. You are providing a shitty container for your wife to fit in. She senses your abilities to lead are lacking, and can’t trust the fate of her and her children’s survival on your leadership abilities. Thank your lucky stars that she is only giving you nuclear shit tests and not flat-out cheating. If she is/has, you’re switched on, you’ll find out. It’s then up to you what you do with that knowledge. On a side note, most autoimmune diseases are cent…
/r/askMRP25/01/20 06:40 PM
2

When Carl Jung gives up on deadbedrooms in order to save his sex life, and comes over to MRP instead..
/r/MarriedRedPill21/01/20 10:26 PM
2

You have turned a hooker into a sexual buffer. A hooker won’t reject you. A higher quality girl can and probably will. You suck at game? You haven’t practiced in years, of course you do! Using a hooker is the same things as a dude using Tinder because he is scared of the probable rejection and failure of approaching women in real life. A hooker won’t turn a man down with money. Your problem isn’t sex. It’s fear of rejection. And rarely will you find something inoculate you of the fear of rejecti…
/r/askMRP21/01/20 05:57 PM
1

You failed to recognize shit tests. You then failed said shit tests. You then DEERed but what you’re really asking for is validation. You then behaved in a reactive manner to her emotions. You then exposed how much more invested you are in the relationship than she happens to be. You are now on the Internet asking strangers for direction and how to live your life. In your original post.. There were a lot of “She she she”. In my post, there’s a lot about you. You’re the problem. Read the sidebar …
/r/askMRP21/01/20 05:44 PM
1

Make that a 30 mile radius.
/r/askMRP21/01/20 05:30 PM
1

As long as the fries are covered in a lot of salt, so he can grind them into his wounds when Chad comes in to make her his slut and give her his gravy. Obviously not in OYS though, that would require losing the ego protection and (looking at his stats and post history) honesty.
/r/askMRP20/01/20 08:42 PM
2

Holy fuck. Are you retarded? Tell her “these are the sleeping arrangements for the house. The kids sleep in their beds.” Again, requires frame. Tell her “an important thing to me in my marriage, and what I want and will have regardless is passionate, amazing, frequent sex.” Again, requires frame. When these things don’t happen, withdraw your time, attention, affection, and commitment. Again requires frame. See a trend here? Continue raising your value, and increasing your options. No covert cont…
/r/askMRP20/01/20 08:25 PM
1

This is how OP imagines creating his safe space with his imaginary Munchkin would go. Also her boobs are made of bags of sand.
/r/MarriedRedPill19/01/20 06:21 PM
2

You are in the beginning phases of understanding and experiencing what basic level shit tests are. She is testing your frame by shit testing you. You are walking away (which to her looks like you are withdrawing your time and attention - all positive traits). However, these aren’t boundaries being crossed. These are low level shit tests and you’re using the nuclear option which is not proportionate to the shit test. This tells her you are probably inexperienced with women and are unattractive. S…
/r/askMRP19/01/20 02:46 PM
3

Validation seeking, lack of frame, pick your battles, learn outcome independence, understand what you can and can’t control and move on. Your sister could be rawdogging Chad right now and he’ll run away as soon as she pops out the child. Or not. Get over it. Nothing you say will stop her from doing what she wants and it’s your fucking sister. You’re not her dad, she’s doesn’t care about your disappointment and your withdrawing of attention. You’re not her husband, her boyfriend, you won’t breaku…
/r/askMRP18/01/20 10:12 PM
1

She’s fucking strange and/or already has a branch swing lined up. She is introducing this to you. The rape thing never happened. She is looking to blame shift and offload her responsibility in the marriage to remain monogamous by blaming you for her insufferable unhappiness. You are/were beta. She is unhappy. “Every unhappy wife is a rape victim”. - In this case, that is literally the excuse she is using to hamster her way into fucking strange, and to justify this decision so she doesn’t feel li…
/r/askMRP17/01/20 08:13 PM
1

If you weren’t a high a value man when you committed to this woman, why would you stay with her when you are now? Especially after her past indiscretions are known. I don’t care what your MAP is, but I can almost guarantee there is an element in there that is related to your self respect and dignity. No person, no woman, not even your children, are above that. So what is there left to think about? Get the papers, get some options, get in the gym, and get away from this loser of a woman the old y…
/r/askMRP17/01/20 03:29 AM
1

If you weren’t a high a value man when you committed to this woman, why would you stay with her when you are now? Especially after her past indiscretions are known. I don’t care what your MAP is, but I can almost guarantee there is an element in there that is related to your self respect and dignity. No person, no woman, not even your children, are above that. So what is there left to think about? Get the papers, get some options, get in the gym, and get away from this loser of a woman the old y…
/r/askMRP17/01/20 03:27 AM
2

You obviously fucked up the Captain/FO dynamic. Is it your house? Sure. Are you the captain and going to make the ultimate decision? Sure. But part of that is briefing the FO on what is happening. All you needed to say was “hey, look this what we’re going to do with the house. From here, this will happen... Then this will happen”. That way, you make the ultimate decision, your leadership is strengthened (which is really just solidifying your frame within the relationship), she trusts your lead a…
/r/askMRP16/01/20 11:46 PM
2

If you have to get on TRT to get your wife to fuck you, you’ve got a hell of a lot more problems than just low T. Becoming a high value man, by stfu, reading the sidebar, lifting sleeping and eating right, as well as putting in the work to improve is how you will be more successful with just about every area of your life. (Women are a small fraction of the overall picture AT BEST). Whether your wife reciprocates by noticing or even giving a fuck about your T levels is irrelevant to your happines…
/r/askMRP16/01/20 09:11 PM
2

.. grabs popcorn, takes a seat.
/r/MarriedRedPill14/01/20 07:47 PM
1

Yes. Daily tear-stained hand-written poems, a bouquet of roses on her desk in front of her coworkers with a copy of Marvin Gaye’s greatest hits, buy her and her friend Chad a car, constant emotional vomiting and communicating your vulnerability to her.. just wait until you’re in bed to do that, don’t forget to tell her how much you love her while crying, and staring her in the eyes so she really gets it, daily, and then set shared accounts for everything with no prenup. 3’7’’ 97lbs 27% bf MRP fo…
/r/askMRP13/01/20 10:02 PM
1

If you are Asian, If your calf genetics are there, it can make up for the rest of your dimensions. Just do calf raises, while reading the sidebar on kindle, and pray to god there is a light at the end of this tunnel.
/r/askMRP13/01/20 09:51 PM
3

There’s three things at play here. Your frame, her frame, and the frame of the relationship. Here’s what you do. If you go to her with no plan (judging by how much this is throwing you off), you basically say this, “My feeling and ego can’t handle you taking the lead on this. Therefore, we are not going on this trip.” - This is a loss of frame because you are exposing a button she can push in the future to throw you off at will, and your fragility/vulnerable ego in this situation . You also dont…
/r/askMRP12/01/20 09:55 PM
10

Congratulations, you have now earned a golden ticket to ride the luxury cruise to Beta-dom! All expenses will be covered, of course, by you. In your travels, You will be travelling at twice the speed of sound and straight to the fiery pit of doom, the perils of your self dignity and self respect. Don’t forget your camera because it won’t last forever, and you don’t want to miss those memories. “Snowflake” just called, and she’s invited. In fact, she’s the only one who really wins. Enjoy! Terms a…
/r/askMRP11/01/20 07:36 PM
1

Gary Vee?? Is that you?
/r/MarriedRedPill11/01/20 03:02 AM
9

Your wife loves muscles. She loves physically dominant men. She makes fun of men with powerful physiques because she hopes you join her view and don’t put on muscle yourself. Why? Because if you agree not to put on muscle, you won’t attract as many other women, as often, as if you did. Also, if other women don’t find you attractive (because you don’t lift amongst other obvious qualities), she wouldn’t need to get off her ass to improve her SMV to compete with those other women - for your sexual …
/r/MarriedRedPill11/01/20 01:57 AM
1

Needs another two zeros.
/r/MarriedRedPill09/01/20 04:26 AM
1

Tinder, you can go from approach-to-close in a matter of minutes while taking a shit. Tinder is like passive income. You make it while performing other duties. Approaching is like active income. It requires your physical presence and working with the client on a continual basis to maintain the working dynamic to reach the close. If your passive income (which should ideally take less effort to manage) is requiring more effort than other revenue streams, what is wrong? Check out resources on how t…
/r/MarriedRedPill07/01/20 10:35 PM
4

2019: “Ass eating is date 2 type stuff” 2020: “Ass eating is date 1 type stuff. Yolo” 2021: Next up, A man named Red is going to prison for 27 lifetime sentences for eating the ass of a Tinder date as early as the cold approach. We caught up with Beta Billy in Ohio with more updates as the situation unfolds.. Billy..”
/r/askMRP07/01/20 08:21 PM
8

So much to unpack with this one. Part of being RP aware is not getting hung-up in the small traps that are abundant everywhere. This would include knowing that if you escalate with a woman, where if it goes south, it could come back to bite you in the ass and effect other areas of your life (such as fucking a coworker, or sexting a neighbour***). This just shows that you clearly are inexperienced (or at least a little rusty) with spinning plates and playing the field. You also have a little bit …
/r/askMRP30/12/19 11:54 PM
1

They also rapidly depreciate in value with time, like the second you pull out. Also, don’t go for the ones that have hit a wall. Does a real number on the paint and makes a perpetual noise that can be rather painful on the ears. Loose ball bearing or something like that.
/r/askMRP30/12/19 09:08 PM
3

Don’t forget the daily automatic rose-delivery service, and hand-written, tear-stained poems. Daily. In between phone calls to say I’m sorry for no reason. She’ll never cheat. Works like a charm.
/r/askMRP30/12/19 09:02 PM
1

You’re not going to find the right answer here. Google is your friend. Also YouTube. Peter Attia, Dr. Rhonda Patrick, so many podcasts covering this exact topic (JRE, many others on YouTube). Go where the experts are. Also don’t be afraid to read research.
/r/askMRP19/12/19 11:42 PM
2

Mastery by Robert Greene Book of Pook Meditations by Marcus Aurelius Rational Male Year One. Those four to start. Others include Way of The Superior Man, No More Mister Nice Guy, and the rest of the sidebar.
/r/askMRP19/12/19 11:36 PM
1

You forgot to mention: Chad’s over, in our bed, railing MyUnicorn. I’m hiding under the couch in the living room, crying in the dark. Domino’s delivery is on the way. She just called him Daddy. What should I do?
/r/askMRP17/12/19 06:05 PM
1

Half of one. The other 1.5 are going in her purse to cushion her Prada wallet (full of his money) from slamming into her Rolodex of Chad phone numbers.
/r/askMRP17/12/19 06:01 PM
2

First off, let’s start off with the title. “How screwed am I?”. You’re seeking validation from strangers on the internet that your predicament is in fact a predicament and that you have a right to be reactive (fear), that others have been where you are before, and that everything will be okay. You want this to be your testicular cancer meeting, and you will not get this here. Also, “How to escape from hell?”. Hell is a placeholder term for something unimaginably terrible to experience. That is j…
/r/askMRP15/12/19 08:40 PM
2

Lead by example without any expectations for others to follow. This is the 1000 ft toe rope. You are improving. If he does, great. If not, that’s on him. He is blissfully unaware. In a blue pill coma. You getting your shit together and being a better man than he was at your age, as well as a better man than he is now will create the competition anxiety that we need sometimes to get a kick in the ass to improve. Also, He is with a woman he assumes he wants to spend forever with. He assumes he has…
/r/askMRP30/11/19 04:02 PM
2

Your numbers are low. Your numbers would indicate you are rather new to lifting, at least what would be considered “beginner” strength levels. Therefore, squatting so frequently per week would be a detriment to your progression because your nervous system is not strong/ developed enough to handle that kind of volume/frequency and still recover/adapt/progress. You would probably burn out and begin to plateau. I would suggest keeping the squats to once per week, and the other days, substitute a le…
/r/askMRP28/11/19 12:12 AM
2

Increasing your cardio will increase your ability to recover. Increasing your ability to recover will allow you to train more intense, more frequently, and still continue progressing. Cardio will also exponentially increase the rate at which you burn calories after your workout (similar to just lifting weights), so combine them to lean out. Do more cardio. As for “forms of cardio”. Keep it short and intense in the gym, and be more active on your day (for the low intensity long duration). Increas…
/r/askMRP27/11/19 11:57 PM
1

I envision the movie “Crumb” when I read this. Dude had all kinds of mental issues, manipulated like no tomorrow by his mom, While his brother literally died eating paint while his mom was telling him his father was useless. I don’t advocate running from your problems., but this is an exception. Run, my friend. To a land far far away, and never return. Take the sidebar with you, keep improving and growing, and never look back. You’re growing. You’re also isolated and weak since moving out of the…
/r/askMRP27/11/19 11:39 PM
3

I envision the movie “Crumb” when I read this. Dude had all kinds of mental issues, manipulated like no tomorrow by his mom, While his brother literally died eating paint while his mom was telling him his father was useless. I don’t advocate running from your problems., but this is an exception. Run, my friend. To a land far far away, and never return. Take the sidebar with you, keep improving and growing, and never look back. You’re growing. You’re also isolated and weak since moving out of the…
/r/askMRP27/11/19 11:29 PM
1

Interesting. A man trying to play Tyler Durden, because he thinks he is actually Edward Norton. In reality, he is actually one of the henchmen for the movement standing around the table in awe repeating aloud, “his name is Robert Paulson”. I am not far-enough along my study of RP theory to comment further of substance to others here, but I will state that your post has cut through the bs like a red-hot freshly forged blade through butter. This is an excellent case study of - just because you fol…
/r/MarriedRedPill10/11/19 09:29 PM
2

Look yourself in the mirror and ask yourself: are you a man? are you the strongest version of yourself? (Or anywhere close for that matter) are you fighting every second the day past your fears and doing the things required to accomplish your map? are you the captain of your family? are you getting the sex you want? are you strong? (Mentally, physically, emotionally?) would you fuck you? If the answer to any of these is no, you have a lot of work to do and you are wasting your life. And at 50 so…
/r/askMRP10/11/19 08:47 PM
1

Let me simplify it: the last sentence will not and can not be rephrased in a way for you to “better understand it” (which really means rephrased into something you would rather hear that makes you less uncomfortable with realizing). You understand the last sentence, however, similar to a woman, you are digging and pretending you don’t speak the English to avoid the truth and avoid accountability/ the need to put in work to change your lot in life. Women do that. Don’t do that. I would say you ha…
/r/askMRP09/11/19 12:59 AM
3

She’s not cleaning. She’s avoiding you. She’s running from the ship you are steering because the ship, the captain, and the journey/destination is not worth boarding or joining. You are a faggot. She sees this and cannot unsee it. That is why she is literally, maniacally producing tasks out of thin air to go do instead of spending time with you (and possibly fucking you). She would rather take a brush and scrub the shit out of the bowl of the toilet than spend time in your frame and fucking you.…
/r/askMRP05/11/19 01:36 AM
1

The reason you posted this is the same reason women post selfies on social media. What do you want? There’s a word that’s heavily used in the sidebar, but it doesn’t come to mind because similar to you, I don’t read and/or haven’t internalized the sidebar. Oh, right.. that’s validation. Look, man. We all have those downs, and just because we’re on a path to becoming the best version of ourselves doesn’t mean we don’t (from time to time) slip into the beta, every once in a while. It happens. It’s…
/r/askMRP02/11/19 03:23 PM
1

OYS OYS #4 Stats: Age: 28 Height: 5’11 Weight: 195 lbs BF%: 13% Squat: 455 hi bar Deadlift: 525 Bench: 365 OverHead Press: 200 Power Clean: 315 Readings: Rational Male Year One Book of Pook Chateau Heartiste Blog Archives Podcasts: - Red Mornings - Rule Zero - Jocko Podcast Fitness/Diet: Feeling very strong in this department and looking to stay he course. I rarely see PR’s in the lifts at this point, but I plan on continuing to stay strong and injury-free in the long term. Mobility and techniqu…
/r/MarriedRedPill30/10/19 11:35 PM
2

Your first mistake was doing hallucinogens with your LTR’s sister. The sister either loves you (and increases your preselection in your relationship) or hates you (and plays a pseudo mother hen). While they were tripping, they were expressing how they honestly felt about you. But they were doing it right in front of you (which shows you how much respect is there). Also, keep in mind that while tripping it’s almost impossible to maintain frame because you’re almost at the mercy/ whim of the exper…
/r/askMRP28/10/19 10:31 PM
2

Get out of your wife’s frame, regardless of your relationship, do it for yourself. Also, if you do this, go all out .. DON’T half-ass this. Up your electrolytes (sodium, magnesium, potassium especially) to help prevent dizziness and lack of energy/ lethargy during the transition phase. Keep running to deplete glycogen stores faster, which will speed the process of transitioning from carbohydrate-primary fuel source to ketone-primary fuel source. You deplete, and don’t replenish (no carb) and now…
/r/askMRP25/10/19 10:43 PM
2

Solid progress. As for your training, it is commonly recommended to try Stronglifts 5x5. Your training program and diet will increase your strength more than T will. T will help more with recovery and overall health which will in turn contribute to strength. Get on a structured program and stick with it. Also, your diet. You’re taking T right now so you want to focus on foods that increase the production of T and your nervous system (think healthy fats and cholesterol: eggs, avocados, salmon, al…
/r/MarriedRedPill22/10/19 09:18 PM
1

OYS OYS #3 Stats: Age: 28 Height: 5’11 Weight: 195 lbs BF%: 13% Squat: 455 hi bar Deadlift: 525 Bench: 365 OverHead Press: 200 Power Clean: 315 Readings: Rational Male Year One Book of Pook Chateau Heartiste Blog Archives Podcasts: - Red Mornings - Rule Zero - Jocko Podcast Fitness/Diet: Feeling very strong in this department and looking to stay he course. I rarely see PR’s in the lifts at this point, but I plan on continuing to stay strong and injury-free in the long term. Mobility and techniqu…
/r/MarriedRedPill22/10/19 03:49 PM
3

Gamma Male to be exact, but we might just be splitting hairs, here.
/r/MarriedRedPill15/10/19 10:17 PM
3

His wife’s reaction indicates he never had the frame of the relationship or frame of his own at all. OR His wife simply shit tested by telling everyone in the cosmos about his little Reddit persona, as a test to see his reaction and to hopefully gain ground because she senses he is a mess and not fit to lead to begin with with frame soft as baby shit. Regardless, he failed. The UHAUL in the driveway to make himself feel like he is doing something about it but not and he knows he wont? Frame? The…
/r/MarriedRedPill15/10/19 10:08 PM
1

Your wife is a slut. All women are. But she is not YOUR slut. This is why she is prancing around the room giving IOI’s and kino to every guy she can find. Keep in mind - these are only the men you know about, and these are the only the incidents you have seen. She is looking for that man to submit to because she is well aware that man is not you. Women take the shape of the container they are placed in; and your container is non-existent. Your frame is non existent. She is leaking into the room,…
/r/askMRP14/10/19 01:32 AM
1

Depends on how much of a faggot you are n the beginning, how long you take to swallow the fucking pill instead of staring at it, how difficult you make it for yourself, your awareness and control over your own ego, and then how willing you are to stay consistent in all areas (lifting, reading/studying, gaming and socializing, dress and hygiene, goals and attitude, finances, family dynamic and leading in the home, etc.) FOREVER. All in all, it’s very rare that a guy stumbles across the RP and act…
/r/askMRP11/10/19 10:59 PM
2

Throw the eggs on her hair straightener and shit in the upper deck of the toilet. Works like a charm.
/r/MarriedRedPill10/10/19 09:59 PM
1

Stop being the Nice Guy. It’s not your problem to fix. Be the oak. This isn’t a shit test nor is even remotely close to a comfort test. She may or may not be depressed, but it’s on HER to take care of her health (including mental health). Similar to a wife who needs to lose weight, the role you play is kind of like a listener, who coaches her towards making her own decisions towards her goals, and then hold her accountable (not a covert contract) to actually improving. Why? Because you are a hig…
/r/askMRP10/10/19 08:56 PM
1

For your entire relationships section. Quotes from pillar sidebar material - TSCOP You are doing ALOT of: Commandment #9: Set yourself apart from other men and connect with a woman’s emotional landscape. Her mind is an alien world that requires deft navigation to reach your rendevous. Frolic in the surf of emotions rather than the arid desert of logic. Be playful. Employ all your senses. Describe in lush detail scenarios to set her heart afire. Give your feelings freedom to roam. ROAM. Yes, that…
/r/MarriedRedPill08/10/19 10:03 PM
1

OYS #2 Stats: Age: 28 Height: 5’11 Weight: 195 lbs BF%: 13% Squat: 455 hi bar Deadlift: 525 Bench: 365 OverHead Press: 200 Power Clean: 315 Readings: Rational Male Year One Extreme Ownership by Jocko Willink & Leif Babin Podcasts: - Joe Rogan Experience - Rule Zero - Jocko Podcast Fitness/Diet: Feeling very strong in this department and looking to stay he course. I rarely see PR’s in the lifts at this point, but I plan on continuing to stay strong and injury-free in the long term. Mobility and t…
/r/MarriedRedPill08/10/19 03:21 PM
2

So you paid 95% for a house and to furnish it, in which a woman (who you aren’t even fucking married to) who didn’t pay a dime and barely contributes at all, will be moving in and calling all the shots. Dude. As if Beta Buxx wasn’t enough.. you’re not only funding everything, you also have zero control of the frame. You do realize you can say no right? You know that pair down between your legs exists for a reason? You know they’re real useful (besides chasing tail), towards stepping in and contr…
/r/askMRP07/10/19 11:33 PM
5

I don’t always hammer snatches, but when I do, I make sure I finish with jerks on the rack! Stay thirsty, my friends.
/r/MarriedRedPill06/10/19 06:19 PM
1

Petty shit is petty. Part of being a leader is taking the higher road. You fail to do this when you play your petty games. You literally lower yourself down to a child’s (your emotional wife) level, which is what she was afraid of, and is what she was testing for in the first place to see if you’ll do (shit test which you failed), and you confirmed your lack of competence as a leader in her mind , when you should have had a rule set in place for the clothes and where they are to be put in the fi…
/r/askMRP04/10/19 09:06 PM
2

“I mean, I need to make some serious choices today about what I need to do with my life. SHE was suppose to come home some time this morning so I can work.. “ AGAIN.. do you wait for her to nod approval for you before you leave for the gym, too? Can you not go for a night out with the boys until wifey says “you’re allowed peasant” also? There are clearly issues with your frame, and you just admitted you need to make some serious choices with your life, so why do her actions today have ANYTHING t…
/r/askMRP04/10/19 04:44 PM
1

OYS #1 Stats: Age: 28 Height: 5’11 Weight: 195 lbs BF%: 13% Squat: 455 hi bar Deadlift: 525 Bench: 365 OverHead Press: 200 Power Clean: 315 Readings: Rational Male Year One Extreme Ownership by Jocko Willink & Leif Babin Podcasts: - Joe Rogan Experience - Rule Zero - Jocko Podcast Fitness/Diet: Feeling very strong in this department and looking to stay he course. I rarely see PR’s in the lifts at this point, but I plan on continuing to stay strong and injury-free in the long term. Mobility and t…
/r/MarriedRedPill01/10/19 05:29 PM
2

“I could use some advice on lifting. Sticking with the above program of 5x5 on the above lifts, 5 days a week. I am only two months in. It is clear to me that I'm going to stick with the program, and so I'm thinking of branching out to a different workout scheme. So far this one has worked well but when you start so low it's easy to make gains” You are low in your numbers relative to your body weight, but you are also experiencing many “newbie gains”. DON’T change anything. Stick to this plan un…
/r/MarriedRedPill10/09/19 08:52 PM
1

Noted. Credits have been added. Thanks.
/r/MarriedRedPill10/09/19 03:34 PM
3

You’re diet is very vitamin-deficient. I would implement more vitamin-rich foods such as spinach, kale, broccoli (steam these so they’re soft and easier to digest). Your diet is also deficient in healthy fats. I would implement things like Sockeye Salmon, avocados, and eggs with the yoke. Being deficient in these areas (though not noticeable right away), will lead to eventual hormonal inefficiencies, immune deficiencies, digestive issues with such little probiotic fiber (fruit is prebiotic veggi…
/r/MarriedRedPill27/08/19 08:55 PM
1

A buddy of mine has Chrons and is now over 10 years post-diagnosis. He says the things he needs to avoid are refined-sugar, lentils, nightshades, vegetable oils high in omega 6, caffeine in high doses (diuretic that also reeks havoc on immune, hormonal and nervous system), processed foods, foods high in nitrates, stress, dehydration, and red meat. Luckily, he keeps his diet in check and lifts regularly to stay in remission and avoid medications/surgery. Since IBD impacts the gut, it essentially …
/r/MarriedRedPill27/08/19 08:42 PM
You can kill a man, but you can't kill an idea.

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