| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
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| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 1 | Starting strength or Calisthenics Or BothTrue he is underweight need to up the calories big time. Bulking while maintaining the same or more reps of strict pull-ups is a good way to make sure your not getting chunky. | /r/askTRP | 17/09/20 07:44 PM |
| 1 | Starting strength or Calisthenics Or BothCalisthenics are great for gains. Pull-ups dips are great movements. You can add weight to them as well. Calisthenics if you want to be good at them force you to not be a fat piece of shit and a are a good measurement of body strength relative to your weight specially when you get to the more advanced body weight moves/ring training. | /r/askTRP | 17/09/20 07:30 PM |
| 1 | Did you quit sugar/sweets?Eating sugar as a response to high stress certainly isn’t a bad thing. Where the sugar comes from may be. I’d just recommend eating sweet fruit as a replacement to conventional sweets. Personally sungold kiwis are my favorite | /r/askTRP | 15/09/20 08:51 PM |
| 3 | To cut or bulkYou can easily recomp by just eating protein as a higher percentage of your diet. shoot for 1-1.5 grams of protein per lb of body weight. Doing that will curb your hunger a bit and I'm sure you will eat less naturally. Your height and weight don't match your lifts so losing fat and gaining muscle should be pretty damn easy. | /r/askTRP | 04/11/19 04:56 PM |
| 1 | Any of you guys use creatine? Or take bcaas or anything like that?Eat red meat and you get all of above without taking a powder or pill. Plus you get the benefit of calories, something that’s extremely important for them gains | /r/askTRP | 26/10/19 04:05 PM |
| 2 | She’s vegan and doesn’t drink.Veganism is a modern religion that promotes infertility and degeneration. Dodge that bullet my guy. | /r/askTRP | 06/10/19 03:18 PM |
| 1 | What cured youre acne?Sulfur cream and eating high quality animal products, eggs, raw dairy and liver. | /r/askTRP | 25/09/19 03:10 PM |
| 1 | Tips on eating?Gomad or Hgomad just start drinking milk you can add lactase enzymes if it’s not digesting properly | /r/askTRP | 14/09/19 03:42 PM |
| 1 | How do you guys stay motivated, when it feels like your goals are a lifetime away?Small goals in between the larger bigger ones. You want to get in shape set a goal to loose a lb a week. Eat lots of protein and almost no carbs and you will reach those goals. Track your calories and eat at least a 1 gram per lb of body weight. | /r/askTRP | 14/09/19 03:25 PM |
| 1 | Need improve upper body strengthWeighted pull ups / chin ups and dips. Those will completely develops your upper body. Just pick a few exercises master them and get strong af. Also eating high amounts of protein helps a lot. | /r/askTRP | 01/09/19 03:05 PM |
| 1 | Being an approachable, chilled out guy working against me in maintaining friendships?Join a club/sport with weekly get-togethers. Co-ed sports are good for meeting women. Do you have anything actually in common with these people you approach? Your hobby/passion can be a great way to kill two birds with one stone. | /r/askTRP | 25/08/19 04:03 PM |
| 1 | Girl seemed super into me but flaked, advice?Sometimes people are actually busy and things come up. Reschedule one last time if its a flake it's over. Don't overthink it. Approach other women to keep your options open and the abundance mindset. | /r/askTRP | 25/08/19 03:57 PM |
| 2 | Dating an evangelical christian, need help before shit gets bad.I think you need to figure out your priorities. You clearly want to do some freaky ass shit. No one can help you if your mentally trapping yourself into the Mormon box. I'm totally for religion and morality as it creates the best communities and families. In your case, you need to decide who you are first. Are you a Morman or a Man? What you decide will be the answer. Good luck brother. | /r/askTRP | 14/08/19 09:33 PM |
| 1 | Dating an evangelical christian, need help before shit gets bad.You can't? Your post kinda confused me. You might be way too young to be making life-changing decisions on the idea of getting some sex that could turn out to be mediocre anyway. Most guys will recommend you bang 20 girls before getting into a LTR. Witch I believe is extreme as there are some really decent girls out there worth spending some time on. It seems you believe in a higher standard of morals and that might not really line up with your lifestyle. So ONS might be out of the picture but t… | /r/askTRP | 14/08/19 09:11 PM |
| 1 | Dating an evangelical christian, need help before shit gets bad.Damn bro you gotta just do what you want to do. I think that's the point of TRP. You want to bang her then go and do it or at least try. IMO marriage at a young age is a bad idea especially just for sex lol. | /r/askTRP | 14/08/19 09:00 PM |
| 2 | NoFap, miracle or bullshit?Will not do anything if you're not motivated and actively improving smv. That being said it's a useful tool when pursuing women giving you that extra edge to get out there and bang something. Also a good practice of stoicism. | /r/askTRP | 14/08/19 08:47 PM |
| 2 | Those who openly flirt with multiple girls, what is your experience?Often the interest and attraction is immediate and almost nothing can change that imo. When girls flirt with you they will test your frame and see how much value you have besides your looks. In my experience it’s either there or it’s not. Some girls just show interest in different ways but flirting is always there. | /r/askTRP | 29/07/19 06:22 PM |
| 1 | What is the most efficient way to cut in my situation?You can recomp in most situations with a high protein diet. Calories still matter. I’ve been able to gain muscle while staying moderately lean whilst eat around 1-1.5lbs of red meat a day and drinking milk(1/4-1/2 gallon of milk) / eating tons of cheese(1/4lb ). I rarely eat starches as I think they are only really useful as a energy source. For simplicity I would consider just eating lower carbs and eating higher protein. | /r/askTRP | 14/07/19 03:46 PM |
| 2 | [17 years old, male] I have 0 friends and currently no activities other than lifting, how do I find social events where I can meet people?If you can get one at a summer camp that would be a really good gig. Usually female dominated and plenty of opportunity to meet women and men. | /r/askTRP | 06/07/19 05:28 PM |
| 1 | Why is testosterone linked to bone structureWeston A Price wrote a book on this (nutrition and physical degeneration). It seems diet is the most important direct link for developmental bone and dental structure other than genetic potential. Basically don’t be a soy boy and eat plenty of meat and healthy animal fats including dairy. | /r/askTRP | 06/07/19 04:23 PM |
| 1 | A Man's Guide to Conquering AcneWould like to add on that red light therapy seriously works for acne. I've been using 660nm growing bulb on my face and balls for a couple weeks now. Insane improvements on my skin quality to the point where I've dropped all anti biotics and creams the doctor prescribed. They stopped working anyways. | /r/TheRedPill | 10/08/18 07:30 PM |
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