~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
|---|
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 1 | Own Your Shit Weekly - July 05, 2022OYS-8 Age: 49 Status: Married Family: 4 kids - 3 boys, 1 girl Lifts: Bench: 5x5x140 , Squat: 5x5x165 , OHP: 5x5x100, HBDL: 5x195 (I'm starting a new program so I'm not sure how to track progress here yet. I'll update as I figure it out.) Height: 6'0" Weight: 225.0 Today's Date: 2022-07-05 Read: NNMNG, WISNIFG, MMSLP, The Rational Male Currently Reading: [[No More Mr. Nice Guy]], [[When I Say No, I Feel Guilty]] Fitness/Lifting/Nutrition My weight is finally moving in the right direction. I chang… | /r/MarriedRedPill | 05/07/22 08:05 PM |
| 2 | Own Your Shit Weekly - June 21, 2022OYS-7 Age: 49 Status: Married Family: 4 kids - 3 boys, 1 girl Lifts: Bench: 5x5x140 , Squat: 5x5x165 , OHP: 5x5x100, HBDL: 5x195 (I'm starting a new program so I'm not sure how to track progress here yet. I'll update as I figure it out.) Height: 6'0" Weight: 230.6 Today's Date: 2022-06-21 Read: NNMNG, WISNIFG, MMSLP, The Rational Male Currently Reading: No More Mr. Nice Guy, When I Say No, I Feel Guilty Fitness/Lifting/Nutrition Making progress here, maybe not visible progress, but more critical… | /r/MarriedRedPill | 21/06/22 03:29 PM |
| 2 | Own Your Shit Weekly - June 14, 2022OYS-6 Age: 49 Status: Married Family: 4 kids - 3 boys, 1 girl Lifts: Bench: 5x5x140, Squat: 5x5x165, OHP: 5x5x100, HBDL: 5x195 (I'm starting a new program so I'm not sure how to track progress here yet. I'll update as I figure it out.) Height: 6'0" Weight: 230.8 Today's Date: 2022-06-14 Read: NNMNG, WISNIFG, MMSLP, The Rational Male Currently Reading: No More Mr. Nice Guy, When I Say No, I Feel Guilty Fitness/Lifting/Nutrition I started workouts with my trainer yesterday. There are lots of movem… | /r/MarriedRedPill | 14/06/22 03:11 PM |
| 7 | Own Your Shit Weekly - June 07, 2022OYS-5 Age: 49 Status: Married Family: 4 kids - 3 boys, 1 girl Lifts: Bench: 5x5x140 , Squat: 5x5x165 , OHP: 5x5x100, HBDL: 5x195 Height: 6'0" Weight: 229.4 Today's Date: 2022-06-07 Read: NNMNG, WISNIFG, MMSLP, The Rational Male Currently Reading: NNMNG, WISNIFG Fitness/Lifting/Nutrition I am continuing to take ownership and make progress on my physical condition. This past week, I hired a personal trainer and had an initial consultation call to get on the same page with the same goals. He will b… | /r/MarriedRedPill | 07/06/22 03:56 PM |
| 1 | Own Your Shit Weekly - May 31, 2022OYS-4 Age: 49 Status: Married Family: 4 kids - 3 boys, 1 girl Lifts: Bench: 5x5x135 , Squat: 5x5x155 , OHP: 5x5x95, HBDL: 5x185 Height: 6'0" Weight: 226 Read: NNMNG, WISNIFG, MMSLP, The Rational Male Currently Reading: NNMNG Fitness/Lifting/Nutrition Fitness: Following a running plan and staying consistent. 4 days a week - T/Th/Sa/Su. Work well with my lifting schedule (m/w/f) Lifting: Things are moving along nicely here, I adjusted the weights noted about for my lifts based on my StrongLifts 5x… | /r/MarriedRedPill | 31/05/22 08:32 PM |
| 2 | Own Your Shit Weekly - May 24, 2022Holy shit, no doubt I do suck at it. Work to do. | /r/MarriedRedPill | 24/05/22 05:39 PM |
| 2 | Own Your Shit Weekly - May 24, 2022OYS-3 Age: 48 Status: Married Family: 4 kids - 3 boys, 1 girl Lifts: Bench 165x5, Squat 175x5, OHP 95x5, HBDL 185X5 Height: 6'0" Weight: 224.4 Read: NNMNG, WISNIFG, MMSLP, The Rational Male Reading: NNMNG (Reread - Audio Book), MMSLP (Reread) Fitness/Lifting/Nutrition I continue to find consistency and progress in this area following the three days a week (MWF) 5x5 Starting Strength plan. I have substituted hex bar DL for regular DL as Hex Bar seems to bother me less. Nutrition is getting better… | /r/MarriedRedPill | 24/05/22 04:11 PM |
| 1 | Own Your Shit Weekly - May 17, 2022I see your point. | /r/MarriedRedPill | 17/05/22 04:16 PM |
| 4 | Own Your Shit Weekly - May 17, 2022OYS - 2 Age: 48 Status: Married Family: 4 kids - 3 boys, 1 girl Lifts: Bench 165x5, Squat 175x5, OHP 95x5, HBDL 185X5 Height: 6'0" Weight: 224.4 Read: NNMNG, WISNIFG, MMSLP, The Rational Male Reading: NNMNG (Reread - Audio Book), MMSLP (Reread) Fitness/Lifting/Nutrition Continuing to make progress with StrongLifts 5x5, 3 days a week. I started very light (probably lighter than I should have) and it's taking a bit of time to build up to where I was a few months ago. In the long run, I think this … | /r/MarriedRedPill | 17/05/22 03:28 PM |
| 3 | Own Your Shit Weekly - May 10, 2022OYS Age: 48 Status: Married Family: 4 kids - 3 boys, 1 girl Lifts: Bench 165x5, Squat 175x5, OHP 95x5, HBDL 185X5 Height: 6'0" Weight: 227.4 Read: NNMNG, WISNIFG, MMSLP, The Rational Male Reading: NNMNG (Reread - Audio Book), MMSLP (Reread) Fitness/Lifting/Nutrition After a bit of time doing more cardio-focused work, I have recommitted to Stronglifts 5x5. I've had good success with this program in the past, but it's been a while (4 months) since I've gotten under the bar so I'm starting the prog… | /r/MarriedRedPill | 10/05/22 02:39 PM |
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