OwnMajor887 Archive

Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
10	Torn between maintaining a proper workout cycle and doing my 9-5 job. The only difference between a Full Body 3 days and similar PPL 3 days a week is the former is higher frequency (you train each body part thrice a week). Which may be possibly more beneficial than training each body part once a week. However, above all, listen to your body and do what you enjoy. Also if I understood your question correctly, yes, compound lifts will get you better returns.	/r/TheRedPill	21/09/22 03:11 PM
28	Torn between maintaining a proper workout cycle and doing my 9-5 job. If you can only train 3 times a week, consider a full body routine. 1-2 excercises per body part. Focus on compound lifts.	/r/TheRedPill	21/09/22 03:00 PM