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PM_ME_GLUTE_SPREAD Archive

View 0 posts and 1 comment by PM_ME_GLUTE_SPREAD on TheRedPill subreddit and various other subreddits related to The Red Pill community.

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Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
3	Here's The Reason You're Not Seeing Any Progress In The Gym You're an idiot who is speaking out of his ass if you think the "base 531" is the whole program. Joker sets, FSL, etc are all supposed to be added in to increase volume. "531" is simply the progression scheme. A simple google search of the program will point this out. Nobody who has any idea what they are doing runs the first 3 sets and calls it a day.	/r/TheRedPill	14/07/18 05:09 PM