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Peanutbutterjoel Archive

View 0 posts and 1 comment by Peanutbutterjoel on TheRedPill subreddit and various other subreddits related to The Red Pill community.

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Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
1	How did you get jacked? Focus on the big 3, do them first with reps ranging from 3-8, the rest of your work focus on higher reps and contraction. Try different things, push/pull/legs, ub/lb, PHAT. Find out what works for your body, stick to a routine, stick to a diet. This done with a 4 day upper lower split and IF with a 300 calories deficit worked for me. Slowly made me stronger and burn fat. If you’re getting stronger you’ll gain size, if you gain size you’ll get stronger	/r/askTRP	31/07/19 04:26 PM