PercyBluntz Archive

Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
5	Lifting is not nearly enough: RUN! I was talking about forefoot vs. midsole striking. You're right that heel strike is a large cause of running related injuries which I pointed out in my comment.	/r/TheRedPill	28/06/19 12:26 PM
2	Lifting is not nearly enough: RUN! Yeah perhaps that's better for performance, I'm not really updated on the literature in terms of improving performance. However the literature is not decisive in terms of forefoot vs midfoot strike for injury prevention. For the recreational runner the key is really just to ensure avoiding heel strike so I wouldn't recommend aiming for a forefoot strike for a recreational runner whose primary goals are fitness and avoiding injuries.	/r/TheRedPill	27/06/19 07:32 PM
9	Lifting is not nearly enough: RUN! Good technique is the biggest thing. Land with your foot flat to the ground, your tibia perpendicular to the ground and your knee slightly bent. Your center of mass should move forward as much as possible and not vertical. Runners frequently have weak hips which causes pelvic instability which can lead to pain all the way down the lower extremity. Strengthen your hips a lot. If you can get video of your running from the side and the back you can see a lot of these things roughly. If you want mor…	/r/TheRedPill	27/06/19 02:12 PM