TheRedArchive

~ archived since 2018 ~

Petruskic Archive

View 9 posts and 4 comments by Petruskic on TheRedPill subreddit and various other subreddits related to The Red Pill community.
Search in:
In subreddits:
More
Filter by year/month:
Upvotes Comment on Subreddit Date (UTC)
63

Nothing, it's pretty irresponsible and immature of her. You're lucky you didn't catch a case. Next
/r/askTRP02/12/20 12:27 AM
1

I don't. Unless you're deep frying, it's not really significant. Might wanna check your salad dressings though, if you use any oil there.
/r/askTRP29/03/20 03:01 AM
2

I use a slightly altered version of the AlphaDestiny novice program: https://outalpha.com/the-out-alpha-novice-program/ The point is to focus on heavy compound lifts and going for heavy weight rather than volume. The program worked very well for me, but I added one or two isolation exercises to work on my weak points. I wouldn't suggest adding anything if you're a beginner because this shit will burn you out if you do. You may want to switch box squats for regular squats and floor press for regu…
/r/askTRP29/03/20 12:56 AM
1

Definitely bulk up. It's better to be buff &strong looking with some extra fat than walking around looking like some lanky weak faggot. You will start to see more balance when your arms get bigger and shoulders get wider. That comes very quickly as a beginner. Enter a 500calorie surplus, do a proper bulk and focus on building strength. I started off extremely skinny and gained lots of size and strength. Feel free to DM me if you need some more detailed advice on dieting or programs.
/r/askTRP29/03/20 12:23 AM
You can kill a man, but you can't kill an idea.

© TheRedArchive 2026. All rights reserved.
created by /u/dream-hunter