| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
|---|
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 7 | Just Fucking LiftTrain for hypertrophy, focus on muscular contractions. Benching your body weight for 8 reps means nothing if you turn the bench press into a shoulder/triceps dominant exercise. Lower the weight, swallow your pride/ego and see your chest grow. Remember, your muscles don’t know/care about the numbers on dumbbells, only about what they feel. | /r/TheRedPill | 12/04/18 12:49 PM |
| 1 | Wishing You a Red Pill 2018Tren hard, eat clen anavar give up | /r/TheRedPill | 03/01/18 04:04 PM |
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