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RPAlt750 Archive

View 0 posts and 62 comments by RPAlt750 on TheRedPill subreddit and various other subreddits related to The Red Pill community.
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1

(3/3) I don't know why, but I told her to not haunt me and leave me alone in moments when I try to pull back, calm down and de-escalate. Apparently that's not acceptable to her. She wants me to be nice/kind and "vulnerable" during arguments. I had no clue what she meant by that. Did she want me to break down crying like her? Be sorry and apologize in the heat of an argument when she's accusing me of all kinds of things? Did she want to see me humble and have her "win"? Her accusations turn me co…
/r/MarriedRedPill04/11/25 07:29 PM
1

(2/3) **Marriage:** I noticed a short period where my wife put in more effort, it seemed. Like, she ironed my shirt where normally she would nag that I just leave it hanging in a particular spot until I get to it. A few more other small things I noticed. Things seemed to improve a bit. I felt like I was holding my ground better, not taking the bait as much during arguments or when she was trying to give me little jabs here and there. I felt more grounded and centered. Until somehow everything ca…
/r/MarriedRedPill04/11/25 07:28 PM
1

(1/3) **OYS #15** (04-Nov-25) **Stats:** Late 40s, married 15+ years, 1 kid (teenager), 188cm (6'2"), 91kg (200lb, 7-day avg.), BF 20.6%(Navy) **Lifts:** SQ: 105kg (231lb) x6, DL: 120kg (264lb) x5, BP: 67,5kg (149lb) x8 (top sets) **Read:** Since it's been a while, here the full list: NMMNG, WISNIFG, MMSLP, MAP, The Rational Male, The 16 Commandments of Poon, The Book of Pook, Models, Practical Female Psychology, TWOTSM, SGM, The Unplugged Alpha, The Way of Men, Men's Work **Mission:** To live a…
/r/MarriedRedPill04/11/25 07:26 PM
1

Have you seen the Shaolin monks?
/r/MarriedRedPill04/10/25 07:52 AM
1

I agree with you there. Both of those books are listed in the MRP course prerequisites for a reason, along with MMSLP. I'm going back to the basics, and give these two another read, since it's been a good while since I read them.
/r/MarriedRedPill22/09/25 11:23 AM
1

Thanks. I'll read all those parts again. I read them some time ago, but they didn't really stick. Having trouble wrapping my mind around just giving her a hug while that was the exact thing she rejected though.
/r/MarriedRedPill17/09/25 06:35 PM
1

Yes, I see that now. I elaborated on this in my other response.
/r/MarriedRedPill17/09/25 06:31 PM
1

Well fuck, that's two weeks in a row. Thanks for reminding me to take another look at NMMNG and look up the BFA related to butthurt reactions. I thought I was there, but obviously not. I see how calling her out (although not DEERing) is still reactive. I'll refrain from that. The response of STFU and a little fogging I think was still okay. Just the butthurt feeling and mental fuckery afterwards wasn't, and shows I'm not yet detached. Still making it about her and not coming from my own frame an…
/r/MarriedRedPill17/09/25 06:30 PM
6

OYS #14 (16-Sep-25) Stats: Late 40s, married 15+ years, 1 kid (teenager), 188cm (6'2"), 90kg (198lb, 7-day avg.), BF 20.6%(Navy) Lifts: SQ: 105kg (231lb) x6, DL: 115kg (253lb) x7, BP: 67,5kg (149lb) x8 (top sets) Read: See OYS#7 + Finished reading Men's Work Mission: To live a free, self-led and meaningful life, strong in body, mind, and spirit. Supporting commitments: - I train and sharpen myself daily, staying physically and mentally fit. - I lead myself first. - I enforce my boundaries throug…
/r/MarriedRedPill16/09/25 11:21 AM
1

OYS #13 (9-Sep-25) Stats: Late 40s, married 15+ years, 1 kid (teenager), 188cm (6'2"), 90kg (198lb, 7-day avg.), BF 20.6%(Navy) Lifts: SQ: 105kg (231lb) x6, DL: 115kg (253lb) x7, BP: 67,5kg (149lb) x8 (top sets) Read: See OYS#7 Mission: To live a free and self-led life, strong in body, mind, and spirit. Supporting commitments: I train and sharpen myself daily, staying physically and mentally fit. I lead myself first. I enforce my boundaries through action and face conflict directly. I seek truth…
/r/MarriedRedPill09/09/25 06:05 PM
1

OYS #12 (2-Sep-25) Stats: Late 40s, married 15+ years, 1 kid (teenager), 188cm (6'2"), 90kg (198lb, 7-day avg.), BF 20.6%(Navy) Lifts: SQ: 105kg (231lb) x6, DL: 112.5kg (248lb) x7, BP: 67,5kg (149lb) x8 (top sets) Read: See OYS#7 Mission: Following a comment on my last OYS, I adjusted my mission utilizing a two-tier approach; a more concise statement and the steps to achieve it. I boiled it down to the following: To live a free and self-led life, strong in body, mind, and spirit. Supporting comm…
/r/MarriedRedPill03/09/25 05:58 AM
1

Thanks for the link. I've read about the concept here and there, but I'll read the full article.
/r/MarriedRedPill28/08/25 05:26 PM
1

You've worked on your mission statement but it's still too broad. You'd benefit from creating a much more concise statement, then listing some of the things in your current statement as steps to achieve your mission. More like a two-tier approach (short mission + supporting steps)? Let me work on that. I'll post an update in my next OYS. You 're someone who spreads himself too thin, which speaks to your lack of energy. Simplify and focus. Interesting observation. I'll reflect on this some. See w…
/r/MarriedRedPill28/08/25 09:07 AM
1

Possibly it's a case of desperate times calling for desperate measures. If it doesn't help, at least it doesn't hurt. Diet, workout, and sleep do have the main focus though.
/r/MarriedRedPill27/08/25 12:07 PM
1

Hers or yours? I was talking about mine. I think that libido will follow once energy goes up. I'm pulling out all the stops, but I'll focus on motivation and attraction some more too, although those two are not really things I control. It won't hurt to increase awareness though.
/r/MarriedRedPill27/08/25 12:01 PM
1

More like once every three weeks. Energy levels and libido are fairly low at the moment. That's bothering me more than the lack of sex, to be honest. My high prio goals: - Improve health and energy levels - Kill the NG behaviors - Form a clearer vision of my future self (i.e. hammer down what I want) and finetune my mission around that - Kill the anger reflex Good point, I'll list these in my OYS. With regards to my energy levels, besides trying to get good sleep, I'm getting familiar with and t…
/r/MarriedRedPill26/08/25 08:46 PM
5

OYS #11 (26-Aug-25) Stats: Late 40s, married 15+ years, 1 kid (teenager), 188cm (6'2"), 90kg (198lb, 7-day avg.), BF 20.6%(Navy) Lifts: SQ: 105kg (231lb) x6, DL: 112.5kg (248lb) x7, BP: 67,5kg (149lb) x8 (top sets) Read: See OYS#7 Mission: To live as a free, self-led man, eliminating dependence where possible. To be connected with and true to my self, put my own needs first, and taking responsibility for getting them met. I will take care of and stand up for myself and my family, expressing boun…
/r/MarriedRedPill26/08/25 12:02 PM
1

Ok, so my frame of mind is still fucked and I'm delusional and lying to myself. Based on this and other comments, action is the only answer. Thanks for holding up this mirror. Edit: removed the validation seeking defense statement. Also, I wasn't aware I was seeking validation in these ways, and providing excuses disguised as effort.
/r/MarriedRedPill24/08/25 08:10 AM
1

You're right. I've been doing a lot of introspection and groundwork. And reading. I realize I slipped into vacation mode as well. And I get it. I need to shift more from inner work and intellectual prep to outward demonstration and leadership. And use my OYS to report what I did differently and what happened.
/r/MarriedRedPill21/08/25 07:19 AM
1

OYS #10 (19-Aug-25) Stats: Late 40s, married 15+ years, 1 kid (teenager), 188cm (6'2"), 90kg (198lb, 7-day avg.), BF 20.6%(Navy) Lifts: SQ: 105kg (231lb) x6, DL: 112.5kg (248lb) x7, BP: 65kg (143lb) x8 (top sets) Read: See OYS#7 I went through NMMNG again to create a list of some of my NG behaviors and evaluated them. Going through it again has refreshed my memory and made me more aware of what to pay attention to in daily life, having these fresh on my mind. I read through the BF exercises and …
/r/MarriedRedPill19/08/25 11:08 AM
1

>Why is an improvement a fail? >According to who? I saw my initial reaction as a fail. Not keeping my cool. The second time I actually responded, when my wife came at me all accusatory, you know, with the "you always" and "you never"s. In the past I'd definitely have DEERed. But I think I get what you're saying. I have this concrete pass/fail criteria in my head, but maybe I should judge by the progress and improvement I'm making. I'm happy with it, but I'm not there yet. >STFU, kill the reflex …
/r/MarriedRedPill30/07/25 06:22 AM
1

Yes, I've been in my head a lot. There's a time for that, but I need to put these things into practice. Back to the grind.
/r/MarriedRedPill30/07/25 05:27 AM
2

OYS #9 (29-Jul-25) Stats: Late 40s, married 15+ years, 1 kid (teenager), 188cm (6'2"), 90kg (198lb, 7-day avg.), BF 20.6%(Navy) Lifts: SQ: 102.5kg (226lb) x6, DL: 110kg (242lb) x8, BP: 65kg (143lb) x8 (top sets) Read: See OYS#7 Currently taking a detour to do some self-exploration. As outlined in my previous OYS, I need to reconnect with myself. I'm convinced this alone would fix most of my NG behaviors. By next OYS I'll have a list of some of my NG behaviors that I will evaluate. Mission: See O…
/r/MarriedRedPill29/07/25 12:50 PM
1

I ended up in this mental masturbation space. For me personally it was necessary in order to gain (post nut) clarity, but it wasn't necessary to lay it all out here. Could and should just have summarized the final realizations I had come to. I'll keep the details of my reflections to myself from now on and just present the outcome and actions I have to take. I understood that I had to do more, but at the time didn't know what. I know now. Good. Done jerking off. Dick back into my pants and back …
/r/MarriedRedPill23/07/25 07:55 AM
2

Yeah, combining this with the comment of 3KoL I see it was all pure mental masturbation. Perhaps it was necessary in order to move forward, but it wasn't necessary to post it all here. Won't happen again. Anyway, got it out of my system and I know what I need to do next. Enough talking, back to action.
/r/MarriedRedPill23/07/25 07:45 AM
1

I've personally used the Headspace app for meditation, which also contains a bunch of guidance for different themes. It may not be for everyone, but something worth checking out.
/r/MarriedRedPill23/07/25 07:37 AM
1

It's delusional and ego inflating, isn't it? Thanks for the reminder to continue with humility. I'll continue my journey taking the stoic approach: Accept my fate, focus on what I can control, and not get distracted by the story I tell myself.
/r/MarriedRedPill22/07/25 06:24 PM
1

I get it, yes, nobody giving a fuck. I'll cut it to the core next time and just briefly summarize and list actions. This is a fire though that does give me some additional drive to get shit done. Thanks for your feedback.
/r/MarriedRedPill22/07/25 05:19 PM
1

You're right. I'm not. Got a little carried away there. Thanks for pointing it out.
/r/MarriedRedPill22/07/25 11:26 AM
2

(2/2) Now I'm sure I'll be asked... "So now what? What are you going to do about it?" I'm going to be present. No longer be an NPC. I'm going to keep my eyes and ears open. Realizing, when people are full of shit. I'm sure it will result in cutting off or losing friends and acquaintances here and there, but I don't care anymore. I don't care for keeping those people around in my life anymore. I'm done with people's bull shit. I'm going to stand up for myself. And for my wife and kid. It's necess…
/r/MarriedRedPill22/07/25 10:17 AM
1

(1/2) OYS #8 (22-Jul-25 / Two weeks since last OYS) Stats: Late 40s, married 15+ years, 1 kid (teenager), 188cm (6'2"), 90kg (198lb, 7-day avg.), BF 20.6%(Navy) Lifts: SQ: 102.5kg (226lb) x6, DL: 110kg (242lb) x8, BP: 65kg (143lb) x8 (top sets) Read: See OYS#7 Reading: Alpha Moves, Laws of Human Nature, Men's Work, Epictetus' Discourses Currently watching the RPC video classes. Mission: See OYS#7 Health/Fitness/Strength: Lifted twice each week as planned since my last OYS. Increased the weights …
/r/MarriedRedPill22/07/25 10:16 AM
1

I appreciate the feedback. Yes, I agree. The mission is a collection of bits and pieces from here and there that resonated with me. It's a draft, still in progress, but something to start out with. I still need to mold it into a good sounding whole, maybe with pieces added that I come across along the way, and perhaps pieces cut out. It functions as a baseline though, that I can base behavioral decisions on until they're all internalized. That's how I saw it. Your second comment surprised me at …
/r/MarriedRedPill09/07/25 03:37 PM
5

OYS #7 (8-Jul-25) Stats: Late 40s, married 15+ years, 1 kid (teenager), 188cm (6'2"), 90kg (198lb, 7-day avg.), BF 20.6%(Navy) Lifts: SQ: 97.5kg (215lb) x6, DL: 100kg (220lb) x8, BP: 65kg (143lb) x8 (top sets) Read: NMMNG, WISNIFG, MMSLP, MAP, The Rational Male, The 16 Commandments of Poon, The Book of Pook, Models, Practical Female Psychology, TWOTSM, SGM, The Unplugged Alpha, The Way of Men Reading: Alpha Moves, Laws of Human Nature, Men's Work, Epictetus' Discourses Completed the BPP video cl…
/r/MarriedRedPill08/07/25 09:41 AM
1

I guess I am... Funny you say that, but I think I'm starting to see it now. Some years ago, for a short while I was fucking a side piece 20 years younger than me. And exactly in the evening on the same day I had been fucking her all morning, my wife wanted sex and initiated, while we hardly ever had sex during that time. So yeah, not a coincidence. I can work with this. Thanks
/r/MarriedRedPill01/07/25 02:48 PM
1

Thanks, Horns. That makes sense. What I need to figure out is how to increase the frequency that vibe occurs, and keep acting on it when it does.
/r/MarriedRedPill01/07/25 02:27 PM
1

OYS #6 (1-Jul-25) Stats: Late 40s, married 15+ years, 1 kid (teenager), 188cm (6'2"), 90kg (198lb, 7-day avg.), BF 20.6%(Navy) Lifts: SQ: 95kg (209lb) x7, DL: 95kg (209lb) x10, BP: 62.5kg (138lb) x8 (top sets) Read: NMMNG, WISNIFG, MMSLP, MAP, The Rational Male, The 16 Commandments of Poon, The Book of Pook, Models, Practical Female Psychology, TWOTSM, SGM, The Unplugged Alpha, The Way of Men Reading: Alpha Moves, Laws of Human Nature, Men's Work, Epictetus' Discourses (at least a section a day)…
/r/MarriedRedPill01/07/25 11:04 AM
1

Also an idea. I may try the ChatGPT thing. Thanks
/r/MarriedRedPill29/06/25 04:19 PM
1

Here's Horns' recent opinion on the PE issue
/r/MarriedRedPill28/06/25 09:55 AM
2

Start with a vision of the man you want to be and the life you want to live. Even if it's without some predefined purpose and just enjoying life. What would enable you to enjoy life to the fullest? Then work your way down from there.
/r/MarriedRedPill25/06/25 09:14 AM
1

Have you started to draft a mission?
/r/MarriedRedPill25/06/25 07:33 AM
1

Alright, thanks for the advice. Since waist measurement is input for the Navy BF% anyway, I'll stay the course.
/r/MarriedRedPill25/06/25 05:39 AM
1

Yeah, I'd rather not.... What makes you think that (BF)? Would it be worth it to get a DEXA scan?
/r/MarriedRedPill24/06/25 03:11 PM
1

OYS #5 (24-Jun-25) Stats: Late 40s, married 15+ years, 1 kid (teenager), 188cm (6'2"), 90kg (198lb, 7-day avg.), BF 20.6%(Navy) Lifts: SQ: 90kg (198lb) x8, DL: 90kg (198lb) x10, BP: 60kg (132lb) x8 (top sets) Read: NMMNG, WISNIFG, MMSLP, MAP, The Rational Male, The 16 Commandments of Poon, The Book of Pook, Models, Practical Female Psychology, TWOTSM, SGM, The Unplugged Alpha, The Way of Men Reading: Alpha Moves, Laws of Human Nature, Men's Work, Epictetus' Discourses (at least a section a day) …
/r/MarriedRedPill24/06/25 09:59 AM
1

Good points. Yeah, the largest gains I can make are in the area of being less unattractive: Fewer DLVs, passing more shit tests, taking care of shit in and around the house. And then as previously mentioned; up the kino until it becomes part of who I am.
/r/MarriedRedPill18/06/25 02:57 PM
1

were you gaming and kinoing during the day? also what did you do/say after the rejection? So yeah, there was no kinoing. I realized I need to start being more playful and kino throughout the day, every day. But was thinking about having to be careful to not fall into the dancing monkey trap. And CC, "if I kino often, she'll accept my initiations". So what I was getting at is that I need to kino and be playful to make it part of who I am. Without expectations. Afterwards... I grabbed a flyswatter…
/r/MarriedRedPill18/06/25 07:45 AM
1

OYS #4 (17-Jun-25) Stats: Late 40s, married 15+ years, 1 kid (teenager), 188cm (6'2"), 90kg (198lb, 7-day avg.), BF19-20%(ish) Lifts: SQ: 90kg (198lb) x8, DL: 90kg (198lb) x10, BP: 60kg (132lb) x8 (top sets) Read: NMMNG, WISNIFG, MMSLP, MAP, The Rational Male, The 16 Commandments of Poon, The Book of Pook, Models, Practical Female Psychology, TWOTSM, SGM, The Unplugged Alpha, The Way of Men Reading: Alpha Moves, Laws of Human Nature, Men's Work, Epictetus' Discourses (at least a section a day) C…
/r/MarriedRedPill17/06/25 08:48 AM
1

Not denying that. And already decided and am fully willing to suffer through the work to get to the other side. Now going back to action.
/r/MarriedRedPill12/06/25 08:17 PM
1

Yes Sir. Right. I come to realize that almost everything here is a matter of putting in the reps. I like your idea of initiating frequently just to become OI. I must admit that, historically, here lies my biggest fear; getting rejected. My biggest challenge is getting over it, and I know gold is on the other side. My fear is also not realistic. I'm no longer as much of a weak needy bitch as back in the days when I got frequently rejected and accused of "only thinking about sex", along with a han…
/r/MarriedRedPill12/06/25 07:13 PM
1

Well, right to hitting the sore spot... Nope, not last week at least. My wife got a bad cold sore and without being able to warm her up with some kissing and making out, I'm not convinced anything else is going to happen. I'm not at the point yet where I can just bend her over and fuck her. Or maybe it's all just in my head. I definitely see this as the area where I can make the largest gains. Probably because I've just been so out of it. It is all in my head.
/r/MarriedRedPill12/06/25 06:19 PM
1

OYS #3 (10-Jun-25) Stats: Late 40s, married 15+ years, 1 kid (teenager), 188cm (6'2"), 89kg (196lb), BF19-20%(ish) Lifts: SQ: 80kg (176lb) 3x10, DL: 85kg (187lb) x10, BP: 55kg (121lb) 3x10 Read: NMMNG, WISNIFG, MMSLP, MAP, The Rational Male, The 16 Commandments of Poon, The Book of Pook, Models, Practical Female Psychology, TWOTSM, SGM, The Unplugged Alpha, The Way of Men Reading: Alpha Moves, Laws of Human Nature, Men's Work, Epictetus' Discourses (at least a section a day) Currently also watch…
/r/MarriedRedPill10/06/25 03:17 PM
1

I see. It's something I'm gonna have to work on. Yes to reducing the amount of DLVs and nice guy behavior, but for the right reasons.
/r/MarriedRedPill03/06/25 02:22 PM
1

Your point being I'm acting in my wife's frame? Yes and no. I was giving them as examples on how I get this immediate negative feedback when I display nice guy behavior or DLVs. I see them as reminders that increase my awareness of my own shortcomings at the moment I display them. But yes, I should be my own judge. Does that mean I should completely ignore her subconscious "feedback" altogether? I try to just subtly take note and think to myself "oh yes, I messed up there", and learn from the mi…
/r/MarriedRedPill03/06/25 11:35 AM
2

OYS #2 Stats: Late 40s, married 15+ years, 1 kid (teenager), 188cm (6'2"), 89kg (196lb), BF19-20%(ish) Lifts: SQ: 75kg (165lb) 3x10, DL: 80kg (176lb) 2x10, BP: 55kg (121lb) 3x10 Read: NMMNG, WISNIFG, MMSLP, MAP, The Rational Male, The 16 Commandments of Poon, The Book of Pook, Models, Practical Female Psychology, TWOTSM, SGM, The Unplugged Alpha, The Way of Men Reading: Alpha Moves, Laws of Human Nature, Men's Work, Epictetus Currently also watching the BPP and RPC video classes Mission: To be a…
/r/MarriedRedPill03/06/25 08:57 AM
3

You guys (combining this reply to you and u/wmp_v2) are right. I get it now... Nobody gives a rat's ass about my background and excuses of why I suck. You guys sparked my anger and lit a fire under my ass. Just what I needed. Thank you for that! I'll approach my OYS#2 from a different angle, refrain from including background and sob stories and stick to the identified weaknesses and the actions I've done or am planning to do to address those.
/r/MarriedRedPill27/05/25 06:11 PM
2

(2/2) Career: Due to my illness I'm only working part-time at the moment, gradually working my way back up to FT. In the beginning of my career I learned quickly that I could get the same amount of stuff done as most coworkers in less than half the time. Actually, looking back at it, this was also already the case in school. But instead of capitalizing on this, trying to excel and rise above others, I started to fuck around most of the time and achieved mediocrity at best. I guess I've just been…
/r/MarriedRedPill27/05/25 09:03 AM
5

OYS #1 Embarking on a journey of betterment Stats: Late 40s, married for a decade and a half, 1 kid (teenager), 188cm (6'2"), 89kg (196lb), BF19-20%(ish) Lifts: SQ: 70kg (154lb) 3x10, DL: 70kg (154lb) 2x10, BP: 55kg (121lb) 3x10 (see background below) Read: NMMNG, WISNIFG, MMSLP, MAP, The Rational Male, The 16 Commandments of Poon, The Book of Pook, Models, Practical Female Psychology, TWOTSM, SGM, The Unplugged Alpha, The Way of Men Reading: Alpha Moves (60%), Laws of Human Nature (50%), Epicte…
/r/MarriedRedPill27/05/25 09:02 AM
2

🤦‍♂️🤦‍♂️🤦‍♂️ Lord Above. You are dense AF. Stop strutting, the success at this point is very likely performative. Like the surge people in retirement homes have right before they die. Like a dead cat bounce?
/r/MarriedRedPill30/05/24 07:23 PM
3

Given the ratings, I'd say focus on improving your social life first. Put in some effort to catch up with those friends that live in the same state.
/r/MarriedRedPill03/02/24 04:41 PM
1

A word of caution . I read somewhere you should never implement dread on a pregnant wife, so you at least want to hold off on that one.
/r/askMRP14/11/23 04:24 PM
1

But..... But ... What about TWOTSM "ejaculate up your spine"?
/r/MarriedRedPill24/10/23 07:28 PM
1

I was always told that opposites attract......
/r/TheRedPill10/10/23 06:48 PM
2

Funny. I was thinking something along the same lines just a couple of days ago.
/r/TheRedPill28/09/23 07:47 PM
You can kill a man, but you can't kill an idea.

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