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RPChristof Archive

View 3 posts and 21 comments by RPChristof on TheRedPill subreddit and various other subreddits related to The Red Pill community.
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1

Doing pretty well. ~6% body fat at 6'2 185lbs. Lifts have been improving since I've begun gaining weight and drinking absurd amounts of water. Super rewarding to be putting up more weight, especially on bench Bench: 270 Squat: 405 Deadlift: 405 I hate to come from the clouds and be a hater, but I'm beginning to see the same underestimation of bf % you see everywhere on the internet besides r/bb... do you realize what a real 6% bf looks like? I know that at 6% as a natural, you suffer from brain …
/r/RPChristians10/09/18 01:05 AM
3

updated
/r/RPChristians10/07/18 09:36 PM
1

and added the IOI post from y/d to singles cuz I figured it would get sidebar'd. also left out the post for ladies for obvious reasons.
/r/RPChristians10/07/18 08:58 PM
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no doubt question... can the sidebar (does reddit) have a hosting platform to pin the pdf files too? I figured it would be easiest in something like Google Docs where you could view in browser and then download rather than a Mediafire link but I didn't want to use my personal gmail account to upload it. I have a few throwaway email accounts -- do you think that'd be easier?
/r/RPChristians10/07/18 08:55 PM
2

i can merge the pdfs for you, but mobi functionality will require your own doing.
/r/RPChristians09/07/18 12:45 AM
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nah that was me who volunteered to get it done in about a day yesterday.
/r/RPChristians08/07/18 02:33 AM
8

I'm on it - taking longer than I expected will post them individually as I finish.
/r/RPChristians08/07/18 12:27 AM
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word I can probably finish it in about a day. I will work on it tomorrow!
/r/RPChristians07/07/18 02:55 AM
3

if people actually think it would be useful, I can put together 5 pdfs for 100-400 and singles in article format. You can dump into iBooks or ur preferred pdf reader or print and have bound. let me know if this is actually worth my time u/Red-Curious
/r/RPChristians07/07/18 02:49 AM
2

Care to expand on this? I'm not sure what you mean. TRM is next on my list to read after I finish When I Say No, I Feel Guilty. Yes, I'll use the analogy that the book is built on a concrete foundation with tinfoil walls. I think Rollo is correct in discussing male and female nature, the feminine imperative in society, and inter-sex dynamics but the ultimate goal is 'plating' women which is verifiably un-Christian. The advice on confidence and outcome independence are also money. To be honest I …
/r/RPChristians28/06/18 02:14 PM
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I think u/OsmiumZulu and u/Red-Curious will get to your mission + stats and point you toward some advice for singles (sidebar) so I'll take a different approach. Any ideas on IF I should get over my apprehension with approaching random girls Hate to break it to you but if you don't, the odds are not in your favor I suspect this attitude comes from an upbringing that emphasized gentlemanliness and chivalry over flirting and sexuality, but to go into further detail would be a little off topic. Not…
/r/RPChristians28/06/18 12:39 AM
3

As far as eating more I have been aiming for around 3,000 calories (about 1g pro / lbs bw, 2g carb / lbs bw, 0.4g fat / lbs bw) and have realized I truly wasn’t eating enough before. good start, i like those macros. so thats basically P:200/C:400/F:75 right? I was just reading someone write about how much random protein exists in food, so you'd be hard pressed not to eat enough protein. I eat a lot of meat (like 0.5-1lb in each meal) and 1.5c of cooked white jasmine rice. Crockpot is your friend…
/r/RPChristians23/06/18 02:50 AM
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6'2" 192 lb seems small so my first suggestion would be to eat. Bench is above average, leg work makes everything grow. I’ve yet to see any unambiguous guidance as to how heavy is heavy enough once you’ve trained up your strength. You still need to be stressing your body to grow. Call Strength Training approx 80%+ of your 1 RM in the 2-5 range. Hypertrophy training is 65%-80% or so, focused on tempo and mind-muscle. I don't think you ever entirely stop lifting kinda heavy, you just do less of it…
/r/RPChristians22/06/18 06:20 PM
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after a 12 hour workday where I walk 5-7 miles on average, I'm finding it difficult to push those increases too much. respect here, brother. I am an extremely active person with a sedentary job so I have to push it. I actually envy (to an extent) your activity level. Free steady state! My main problem is sweets - my cut goes more slowly than I would like because I give in sometimes and eat junk. It's like I hit a certain point and my body just says "AAAAAHHHH I need something sweet!" u/BrotherCh…
/r/RPChristians18/06/18 07:27 PM
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When my abs begin to disappear I know I've gone too far lol. I don't mean shredded abs, I just mean a semblance of definition un-flexed. Call it 15%. That being said, I always suggest to skinny-fat people to bulk at a low surplus because cutting when you're skinny fat results in skeletor and no strength and beginners can recomp semi-effectively (otherwise "recomping" is something reserved for enhanced athletes to do effectively).
/r/RPChristians18/06/18 07:20 PM
2

I never thought about this, honestly. I usually do my most difficult compound exercises first, but I'm going to try this out. I lift 5 days per week - do you recommend training abs every time? Your abs and calves do a lot of low-intensity work during the day from the way we sit/stand/breath and all of the walking we do. As such, both can take a beating in the gym and recover fast. I train weighted abs 4 times a week - 2 times a crunch (cable crunch, weighted dec. crunch) and 2 times a leg raise …
/r/RPChristians18/06/18 05:47 PM
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I hear you man. IMO there is ample evidence to justify that fear and while I agree that she should be doing it for herself, I think a little push will help. As she sees results, she will likely see changes in her daily life (how she feels, how people treat her, etc.) that, for a healthy person, will create a positive feedback loop and the desire to want to be better... not unlike many of us seeing results in the gym, feeling healthier, and wanting to do more. All of that being said, the sunk-cos…
/r/RPChristians14/06/18 08:30 PM
2

agree with what u/palmorwrist said here... If you have already been involved for a fair amount of time and you are emotionally, mentally, and (spiritually?) compatible with one another and the issue is overweight, that can be fixed. Are you in good shape? If so, it's even easier. I don't work out with women, that's not my style but I would be willing to coach them on how to look how they should look or be in the gym at the same time as them, so long as I did my thing and she did hers. Sidenote: …
/r/RPChristians14/06/18 06:11 PM
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Are you sure you're not just being lured away by make-up and slutty clothing? ha, absolutely not. your generic instagram model is not my type.. I like 'em natural, skinny, kinda quiet, and modest. feminine not feminist, but I appreciate the check. It's just hard for me to believe that in a "sorta mega" church there are no attractive prospects. In general I have observed that church-going women are more attractive (especially as they age) than their worldly counterparts. But maybe that's just the…
/r/RPChristians14/06/18 06:07 PM
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Did you read this post about a year ago (linked in the obesity post): Yep -- I've read a healthy amount of your blog and really appreciate you writing about this stuff. Overall, just be on the lookout. I started looking around 2012 or so and I didn't find my wife until 2015 even looking everywhere and then some. Needed to hear this. Finding people in my hobbies also did not work that well for me. Maybe cause few Christians actually have any hobbies outside church which is weird. If you dance tho…
/r/RPChristians14/06/18 06:00 PM
2

Thanks mate -- this helps tremendously. I have worked through the 'Developing Your Mission' post and journaled mine and set goals accordingly. Definitely need to re-read OZ's guide and branch out -- I've found myself becoming mildly reclusive since I've gotten more serious about my walk with Christ but having a strong frame and intimate relationship with God and the Gospel should make stepping outside the "comfortable" confines of a church easy... I just need to do it.
/r/RPChristians14/06/18 05:54 PM
You can kill a man, but you can't kill an idea.

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