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RPSumo Archive

View 1 post and 2 comments by RPSumo on TheRedPill subreddit and various other subreddits related to The Red Pill community.

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Upvotes	Title	Category	Author	Subreddit	Date (UTC)
0	House Partys		RPSumo	/r/askTRP	18/08/16 07:44 AM

Upvotes	Comment on	Subreddit	Date (UTC)
2	Lifestyle overload Oh sorry, thought you were looking to bulk. If you're looking for protein though beans, lentils and tofu are your best bets.	/r/TheRedPill	21/08/16 04:30 PM
3	Lifestyle overload The main issue isnt protein intake, rather calories. To gain weight you just consume more calories than you expend. Download an app like myfitnesspal and start logging your calories for each day and weighting yourself every morning. Weight going up steadily? Keep at it. Losing weight? Add 200kcal to your daily goal. Gaining weight too fast? Deduct 200kcal from your goal. In my opinion the best way to bulk is slowly, even if you're super skinny. Nobody wants to get fat. Alberto Nuñez recommends 2…	/r/TheRedPill	21/08/16 03:45 PM