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Ratroo Archive

View 0 posts and 47 comments by Ratroo on TheRedPill subreddit and various other subreddits related to The Red Pill community.
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1

I like to squat on leg day. And then do deadlifts/rack pulls/etc on my back day. If those are close, I'll focus on my quads on leg day, with some direct hamstring work and then do deadlifts on back day.
/r/TheRedPill20/03/18 09:08 PM
-12

What's up with all these faggot ass exercise questions? You guys are all here to get pussy and be buff. You should train and eat like a bodybuilder, it's literally hypertrophy specific training. Farmers walks and powerlifting are a great way to get injured, and power lifters don't look aesthetic at all.
/r/TheRedPill15/03/18 11:44 PM
1

I've found that not having social media gives you a mystery. The girls can't find out what you like, they can't find out who your friends are, etc. So if you're trying to just get laid like a one-and-done it works great bc they don't know anything about you or your friends. Girls commonly will search for every piece of info they can find about you before the date if they are into you. It's not social suicide. Just talk to a lot of people, be seen on campus and get involved in your department and…
/r/askTRP06/03/18 08:06 PM
2

Just wait until they start randomly slapping your ass and shit. Gets annoying and sometimes you have to be confrontational about it. But it's instant validation that the work your putting in is showing.
/r/askTRP01/03/18 08:07 PM
3

Keep lifting. And keep trying. You may not notice the changes now but they will compound over time and you will thrive in college. Just be consistent. With high school girls you'll have to lead, be confident and take action and they'll be dtf or they'll let you know they aren't.
/r/TheRedPill22/02/18 05:05 AM
1

Read a book called the 4 Agreements. And go see a psychologist, but it needs to be a guy. Never get advice from women.
/r/seduction09/02/18 04:44 PM
4

Talk to everyone before your classes in the hallways. If your good at something don't be afraid to help out. That will help you connect with your classmates.
/r/askTRP08/02/18 09:18 PM
2

This post is crap. You should delete it.
/r/TheRedPill04/02/18 05:39 PM
2

The lazy one will fall off the map. I wouldn't worry about him. If you'll go lift and put on some muscle they wouldn't say shit to you.
/r/TheRedPill19/01/18 01:51 AM
2

Go lift, and key in your diet. Read the recommended books as well as the sidebar (mandatory). Try and get some experience making out, having sex, etc. Push yourself academically. You need to understand your education doesn't end after school, you should be continually learning. Education is a life long process. Make friends with everyone from your school as well as other local schools. Stay off social media. If you do those . You'll be so far ahead of everyone else your age. Other than that, jus…
/r/TheRedPill19/01/18 01:47 AM
3

Works for guys as well. If you get in great shape muscularly, rich older women will buy you anything and everything if you fuck them well. And they'll do it with their husbands money.
/r/becomeaman16/01/18 05:13 PM
1

Lean bulk if you can. Then cut down. You have to have some size after a cut to look really good. At 6'1 188lbs you should bulk up to like 220.
/r/askTRP05/01/18 04:17 AM
2

I've tried this all semester and it works. Fucking hilarious lol.
/r/TheRedPill27/11/17 09:44 PM
1

You sit down to do the work. Don't leave your seat until the work is done.
/r/askTRP20/11/17 11:21 PM
1

Not if you get bloods done. Watch your diet and do your cardio.
/r/TheRedPill15/11/17 12:44 AM
1

When you sit down to study your ass doesn't leave the seat until your work is done. Then you lift. And then if you have time, you socialize or work on your hobbies.
/r/askTRP12/11/17 06:11 PM
7

As a guy who body builds and has friends that are pro bodybuilders in the IFBB it's awesome for us to see someone working their ass off in the weight room to get better. I remember being intimidated at first by all the big guys, but if you stick with it and eat right you'll be one of the bigger guys in a couple years. You won't be a monster or huge, but you'll look great and you'll feel even better.
/r/TheRedPill06/11/17 03:16 PM
7

A counselor. But go to a guy.
/r/askTRP30/10/17 08:41 PM
11

Can we ban this guy.?Thanks
/r/TheRedPill28/10/17 11:52 AM
2

"Yeah, so what?"
/r/askTRP17/10/17 10:19 PM
1

Always respond yes.
/r/askTRP17/10/17 09:58 PM
5

Don't blame you dude. It's low class where I live to sleep with black guys if you're a white girl. You should just move on, if she's done it once she'll do it again. Plenty of white girls out there. Work to move up to social/wealth spectrum and you'll stop running into girls like her and those friends.
/r/askTRP16/10/17 01:04 PM
1

Only if you make it into private equity though.
/r/askTRP15/10/17 02:12 PM
1

"Hey what's your number? offer your phone
/r/askTRP15/10/17 02:00 PM
0

Gotta talk and bullshit with her for a bit before getting the number and grabbing coffee.
/r/askTRP06/10/17 01:53 PM
1

I read or drink tea on my porch for the last hour before bed. You'll unwind great if you take these about an hour before you crash: L-theanine Magnesium Glycinate Drink Camomile tea Melatonin before brushing teeth.
/r/askTRP02/10/17 01:38 AM
0

Black women are unattractive to me. They've got some sweet curves but they're black and that just not what I like.
/r/askTRP01/10/17 02:49 AM
2

Lol dude the biggest bodybuilder on campus gets all the looks and all the pussy. He's like 5'8" just a confident dbag who's put in the time at the gym and in the kitchen
/r/askTRP27/09/17 03:05 PM
1

Live alone. Good sleep. Learn to be accountable for the stuff in your house/apt. Don't have to deal with others bullshit. Do whatever you want whenever you want.
/r/askTRP25/09/17 10:57 PM
-2

Enjoy the sides. Cruise or come off don't blast forever.
/r/askTRP24/09/17 11:09 PM
3

Start taking virginities.
/r/askTRP24/09/17 07:56 PM
1

One year of training is just the start lol. Let us know after 5 years of consistency if you still feel the same way.
/r/askTRP23/09/17 11:19 PM
1

Want big arms? Gotta have a big chest and shoulders. You what those gotta have a big back. You must have big legs to get a big back and to get those you have to squat. Make sure you hit you hams/back muscles 2x as much as you hit your chest and glamour muscles. Take the time to learn basic anatomy and physiology. 1g protein/ lb of body weight 2g Carbs/ lb of body weight Carbs in the morning. Pre and post workout nutrition is key. Should be carb heavy. Find a mass gainer like Serious Mass, have t…
/r/askTRP22/09/17 03:27 AM
1

Go to bodybuilding.com and pick a beginner routine and then stick to it.
/r/askTRP20/09/17 02:01 PM
8

Same in Industrial Safety engineering. There may be 5 girls total in all of my classes this year. Everything is easily taught and the courses are smooth. Girls are just good for fucking and that's about it.
/r/TheRedPill19/09/17 08:39 PM
1

Alright. That's okay you're new to it. Right now your body is probably very sore after each workout. You won't see gains until probably week 12 of consistent lifting. Then you'll notice again after six months and again after one year. After a year of consistent lifting and eating correctly you should not look anything like you do currently. You should aim to eat 1g of protein/lb of body weight of your goal weight (Ex: You weigh 130 but goal is 160, then eat 160g P). Pack on the carbs, avoid suga…
/r/askTRP18/09/17 04:42 PM
1

How long have you been lifting?
/r/askTRP18/09/17 02:08 PM
5

You're clearly uneducated on the topic. Stop fear mongering.
/r/TheRedPill14/09/17 02:42 PM
1

Your cardiovascular system gets stronger too when you lift, so you'll have increased blood flow everywhere. Boners like diamonds a couple times a day. If you masturbate it will desensitize it, but the boners will still come.
/r/TheRedPill05/09/17 11:28 AM
-2

Soy Lecithin makes you shoot fat loads. Other than that spy products are for women and pussies.
/r/TheRedPill08/08/17 04:10 AM
1

It's from the estrogen in the water supply. Certain pesticides mimic estrogen when introduced to the human body. Birth control pills are dumped in toilets in the us, many cities have high amounts of estrogen in the water. Shits all over the place. Soy products, meats/poultry are fed soy and it increases your estrogen when you consume them. There's gay and trans reptiles in Africa and other places from the runoff of those chemicals. Wouldn't surprise me if the govt is chemically adding estrogen m…
/r/TheRedPill31/07/17 06:14 PM
3

Dude just reading your responses you have a lot of research to do. Read up on the short and long term side effects. Gets baseline blood work done. This stuff is serious and can permanently and severely fuck you up if used wrong. Don't mess with it if you don't know what you are getting yourself into.
/r/TheRedPill31/07/17 06:07 PM
2

What paint based foods are there? Sounds nasty
/r/TheRedPill08/03/17 12:42 AM
2

You just gotta do you man. I the big guy life isn't then your thing then don't do it. Just find what you like and then enjoy it.
/r/TheRedPill13/01/17 01:06 PM
2

If you can't be tall you might as well be wide.
/r/TheRedPill12/01/17 11:34 PM
12

You're retarded. You can get jacked as fuck without steroids. Also it shows commitment, drive and mental toughness to work out consistently and to maintain diet. Being a jacked motherfucker commands respect in almost every aspect of life.
/r/TheRedPill12/01/17 11:26 PM
1

No way you were ever 5% body fat unless you were a drugged up competition lean bodybuilder.
/r/seduction17/07/16 03:29 AM
You can kill a man, but you can't kill an idea.

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