RealSwagner Archive

Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
1	Critique my workout program Yes. Always take at least 2 days off a week. I like to space them out throughout the week, never taking days off consecutively unless I feel my body needs it.	/r/askTRP	28/07/16 07:20 AM
1	Critique my workout program Like the others here, I strongly suggest dedicating a day to legs. Compound lifts such as squats and deadlifts are incredibly important in any routine. Also make sure to change up the exercises so you're not doing the same exact lifts for each muscle group. For example, for week 1 chest day do the exercises you had planned, then the next week change the bench press to a dumbbell bench press instead. Occasionally switching up the exercises will help you gain significantly - as your body will get …	/r/askTRP	27/07/16 12:38 PM