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RedPillCosby Archive

View 0 posts and 132 comments by RedPillCosby on TheRedPill subreddit and various other subreddits related to The Red Pill community.
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1

Day 17: Spoke with a cab driver about how Walmart is shitty.
/r/TheRedPill02/02/16 05:49 AM
1

Day 16: Spoke with five girls, while doing some marketing work.
/r/TheRedPill31/01/16 05:14 AM
1

Day 15: Spoke with girl in class.
/r/TheRedPill29/01/16 08:31 AM
1

Day 14: Spoke with lady at hospital about her children. Long conversation.
/r/TheRedPill28/01/16 07:41 AM
1

Day 13: Spoke to cab driver about music, especially blues and guitar based music.
/r/TheRedPill27/01/16 08:01 PM
1

Yeah, and thanks! It's actually hard to find women to talk to for 30 minutes at length, so occasionally, it's just guys.
/r/TheRedPill27/01/16 08:00 PM
1

Day 12: Spoke to cab driver at length.
/r/TheRedPill23/01/16 12:15 AM
1

Day 11: Spoke to journalist at length (30 minutes), and cab driver (another 20 minutes)
/r/TheRedPill21/01/16 03:03 AM
1

Day 10: Spoke with cab drivers twice, and complimented bedazzled neck tattoo of girl.
/r/TheRedPill20/01/16 04:36 AM
2

Day 9: Spoke with nurse at hospital. Lightly flirtatious.
/r/TheRedPill18/01/16 07:52 PM
1

Day 8: Helped conduct a class at university.
/r/TheRedPill18/01/16 03:21 AM
3

Day 7: Spoke to guitar shop guy. 20 minutes
/r/TheRedPill17/01/16 06:44 AM
2

Day 6: Spoke with a doctor and her RN
/r/TheRedPill16/01/16 06:09 AM
1

Day 5: Spoke with teammate in class. 10 minutes
/r/TheRedPill15/01/16 11:36 PM
1

Day 4: Spoke with girls who approached me for a class team. Spoke with more girls in a different class.
/r/TheRedPill13/01/16 06:44 AM
2

Day 3: Spoke at length with Uber driver.
/r/TheRedPill12/01/16 06:49 AM
1

Day 2: Spoke with another nurse, talking to her about where she's from and how she likes LA compared to where she is now. (5 minutes) Banter with other people at hospital.
/r/TheRedPill08/01/16 06:41 AM
2

I will take part in this challenge. Day 1: Spoke with nurse about her life, where she's from, what she studied, and random banter.
/r/TheRedPill06/01/16 07:02 AM
1

Dec.31: 2 conversations with guys from earlier classes. 1 conversation with cashier about her tattoo, general joking. 1 conversation with Lyft driver, about the differences between the two.
/r/TheRedPill31/12/15 11:38 PM
1

Dec.30: 3 phone conversations trying to source piano parts. Not really small talk, but legitimate conversations with people.
/r/TheRedPill31/12/15 07:53 AM
1

Dec. 29: Conversation in the guy with this guy I knew from a public speaking club about the old days. . Conversation with the janitor in my building. He playfully lied, and I make a joke my lying back.
/r/TheRedPill29/12/15 11:07 PM
1

Dec. 28: Short conversation about the weather with guy in elevator. He mentioned he was coming back from snow.
/r/TheRedPill29/12/15 05:33 AM
1

Dec.27: Spoke to cashier at grocery store.
/r/TheRedPill28/12/15 06:09 AM
1

Dec.26: Short convo with receptionist.
/r/TheRedPill27/12/15 06:03 AM
1

Dec.25: Held short conversation with Lyft driver. Noticed guy was standing over warm grille. Big ups to him.
/r/TheRedPill26/12/15 01:11 AM
1

Dec.24: Joking conversation with hotel concierge.
/r/TheRedPill25/12/15 07:28 PM
1

Dec.23: Commented on girl trying on a hoodie at a retail place. Positively accepted.
/r/TheRedPill24/12/15 06:17 AM
1

Dec 22.: Conversation with Über driver about life in Seattle (he was an immigrant)
/r/TheRedPill22/12/15 10:40 PM
1

Dec 21: Commented on the christmas hat of receptionist in gym.
/r/TheRedPill22/12/15 12:00 AM
1

Dec 20: Short convo with pizza guy
/r/TheRedPill21/12/15 08:40 AM
1

Dec 19: 3 conversations 2 guys about ducks (!) 1 guy on the bus about his external battery for his camera 1 old lady about local politics (also on the bus)
/r/TheRedPill20/12/15 02:49 AM
1

Dec.17: Conversation with artist Casual conversation with 2 girls
/r/TheRedPill18/12/15 05:41 AM
1

Dec. 16: Conversation with Barista about tattoos. I asked about a burnt tattoo.
/r/TheRedPill17/12/15 03:02 AM
1

Dec. 15: Conversation with Barista about exams.
/r/TheRedPill17/12/15 02:57 AM
1

Dec. 14: Girl at bus stop.
/r/TheRedPill15/12/15 07:14 AM
1

Dec 13: Sleep--> 7 hrs Food--> cereal/smoothie protein drink, roti, beans + potatoes Workout--> crunches, marches, curls, lunges, shrugs, lat pull, shrugs, calf raises, push ups
/r/TheRedPill13/12/15 11:47 PM
1

Dec 13: Conversation with gym towel guy
/r/TheRedPill13/12/15 11:44 PM
1

Dec. 12: 1 conversation Conversation with cashier
/r/TheRedPill13/12/15 05:21 AM
1

Dec. 8: Short convo with sleepy guy at university
/r/TheRedPill09/12/15 06:01 PM
1

Dec. 9: Sleep--> 8 hrs Food: Protein bar
/r/TheRedPill09/12/15 06:00 PM
1

Dec 7: Sleep: 9 hrs Workout: Pushups, situps, rows, shrugs Food: Protein bar, sandwich protein drink pasta protein drink latte roti, garbanzo beans
/r/TheRedPill08/12/15 10:55 PM
1

Dec.7: 2 conversations with Uber driver, exchanged general info about life with Barista, asked him about the shirt. Went into conversation about his work with drug addicts. Uber driver: long conversation about life, kids, being an immigrant, etc.
/r/TheRedPill07/12/15 11:36 PM
1

Dec 6: Sleep--> 9 hrs Food--> Protein bar, ?? Protein drink 1.7 roti, garbanzo beans w/ spinach Protein drink Boiled egg, cottage cheese, roti, smoothie
/r/TheRedPill06/12/15 10:35 PM
1

Dec 6: 1 conversation Conversation with guy on elevator w/ golden retriever. Another guy with boxer. Interacted with the dog.
/r/TheRedPill06/12/15 10:31 PM
1

Dec. 5: 1 conversation with Barista
/r/TheRedPill06/12/15 07:45 AM
1

Dec 5: Sleep--> 9 hrs Workout--> Cardio 20 mins, 7 mph, 30 mph Food--> Smoothie, sandwich Protein drink wrap Protein drink roti, chickpeas, mixed veggies, protein bar, smoothie
/r/TheRedPill06/12/15 07:45 AM
1

Dec 4: 2 short conversations. 1--> Old lady while getting on to the bus in the morning 2--> Professional looking guy on the bus. It was about his gloves, which I found interesting.
/r/TheRedPill05/12/15 03:24 AM
1

Dec.4--> Sleep: 8.5 hrs Food: Smoothie, cereal Protein drink Pasta, protein drink Protein bar Latte Shortbread cookie Roti, chicken curry, cottage cheese curry, smoothie
/r/TheRedPill05/12/15 03:20 AM
1

Dec. 3--> Sleep: 6.5 hours Workout: Oblique crunches, squats, pushups, calf raises, lateral shoulder raises. Food: Smoothie + sandwich Protein drink Wrap Protein drink + protein bar Gulab jamun, roti, chicken curry, green beans, smoothie
/r/TheRedPill04/12/15 03:15 AM
1

Dec. 3: 2 conversations! Heard a guy whistling really well, and complimented him on it. Gave me whistling tips ! Tall blonde I work with. Conversation about music, books, and cats. I kinda walked in on a conversation she was having with another guy, and inserted myself into the conversation. Went from there.
/r/TheRedPill04/12/15 03:03 AM
1

Dec 2: 3 conversations! 1--> Long talk with Asian guy (Phd student) about the work we do. Spoke all through the bus ride to university. Started with asking about bus. 2--> Short conversation with girl at café about work/writing. Started because she asked for my charger. 3--> Short talk with band geek on music and vocals, while waiting for bus.
/r/TheRedPill03/12/15 06:27 AM
1

Dec. 2--> Sleep--> 9 hrs Food--> Protein bar, sandwich Protein drink Protein drink, wrap biscuits Cottage cheese, roti, boiled eggs, smoothie
/r/TheRedPill03/12/15 06:24 AM
1

I'll take part in this challenge. Dec 1: I spoke to a guy about his scooter that was packed up. Commented on the color and stuff. Had a short elevator conversation.
/r/TheRedPill02/12/15 03:54 AM
1

Dec. 1: Sleep --> 7 hrs Workout --> Situps, shoulder press, marches, row, pushups Food --> protein drink, sandwich, smoothie protein drink chicken wrap protein drink (a bite of cake) Roti, chicken, cottage cheese
/r/TheRedPill02/12/15 03:45 AM
1

Nov.30: Sleep--> 7 hrs Workout--> Cardio (3 to 7.3 mph @ 1 degree incline for 20 minutes) Food--> Smoothie, Half egg sandwich, Protein drink Chicken roll 4 biscuits 1.5 roti, palak paneer, veggie patty, smoothie, (a bit) of cake
/r/TheRedPill30/11/15 05:51 PM
1

Nov.29: Sleep--> 6.5 hrs Workout--> lunges, leg press, curls, pushups, crunches, shrugs Food--> Smoothie Chicken sandwich, protein drink Latte Chicken wrap Skinny latte Protein drink Roti, smoothie, palak paneer, soup, scrambled egg
/r/TheRedPill29/11/15 09:26 PM
1

Nov 28.: Sleep--> 8 hrs Food--> Smoothie, egg sandwich, latte Protein drink skinny latte Chicken wrap, sweet potato fries Lavender earl grey tea Protein drink Pasta + Smoothie
/r/TheRedPill28/11/15 06:18 PM
1

Nov.26: Sleep--> 8 hrs Food--> Smoothie, cereal protein drink scrambled egg, roti, palak paneer Wrap, soda, pumpkin pie, some dumb-ass german dessert
/r/TheRedPill27/11/15 08:25 AM
1

Nov.25: Sleep--> 6.5 hrs Workout--> Cardio (30 mins, 3 mph — 6/6.5 mph, 1.0 degree incline) Food--> Smoothie Egg burger, protein drink Chicken wrap Protein drink Roti, scrambled egg, spinach + cottage cheese, smoothie, garbanzo beans
/r/TheRedPill25/11/15 10:05 PM
1

Nov.24: Sleep--> 6.5 hrs Workout--> Crunches, marches, curls, lunges, shrugs, calf raises, pushups. Food--> Smoothie, sandwich Protein drink brownies (too many!), chicken wrap Protein drink Protein bar Mixed soup, pasta, smoothie
/r/TheRedPill24/11/15 11:26 PM
1

Nov.23: Sleep--> 6 hrs Workout--> Cardio (3 mph to 6 mph, 0.5 incline, 30 mins) Food--> Smoothie, 1/2 burger, protein bar, protein drink Wrap protein drink Roti, rajma, cottage cheese, green beans
/r/TheRedPill23/11/15 07:48 PM
1

Nov.22: Sleep--> 6.5 hrs Workout--> Step up, marches, row, kneeling, lat pull, calf raises. Food --> Smoothie, protein drink, Chicken wrap, bran muffin, protein drink, roti, lentils, paneer, green beans, scrambled eggs.
/r/TheRedPill23/11/15 07:39 PM
1

Nov.21: Sleep --> 7.5 hrs Food--> Protein bar, protein drink, sandwich, wrap, ginger ale, chips, roti, protein drink, paneer, lentils.
/r/TheRedPill22/11/15 05:57 AM
1

Nov.20: Sleep --> 7 hrs Food--> sandwich, protein bar, chicken wrap, roti, paneer
/r/TheRedPill21/11/15 03:07 PM
1

Nov.19: Sleep --> 6 hrs Workout --> Cardio 30 mins 3, 6, 6.5 mph Food --> Smoothie + sandwich Protein drink Chicken wrap Protein drink, protein bar, veggie soup Pasta, Smoothie
/r/TheRedPill20/11/15 12:26 AM
1

Nov. 18: Sleep --> 6.5 hrs Workout --> Lunges, crunches, lat pull, curls, pushups, calf raises Food--> Smoothie + Protein bar Egg + paneer sandwich, protein drink Chicken wrap Protein shake Lentils + paneer + 1.5 roti + soup
/r/TheRedPill18/11/15 07:05 PM
1

Nov 17: Sleep--> 6 hrs Workout--> 30 mins, 0.5 degree incline, 3, 6, and 6.5 mph. Food --> Smoothie, chicken sandwich, protein drink Chicken wraps Protein drink Roti, lentils, green beans, boiled egg, smoothie
/r/TheRedPill18/11/15 06:35 AM
1

Nov.16: Sleep--> 6.5 hrs Workout --> Bridges, oblique crunches, cable twist, squats, kneeling pushups, calf raises. Food--> Protein bar/ Smoothie Chicken sandwich + protein drink Protein drink Cottage cheese + roti + scrambled eggs + french beans + white tea + smoothie
/r/TheRedPill16/11/15 09:10 PM
1

Nov. 15: Sleep --> 7.30 hrs Workout --> 30 mins cardio (0.5 degree incline b/w 3 and 6 mph) Food --> Protein bar + protein drink + scrambled eggs & toast Croissant + blue corn chips + coffee
/r/TheRedPill15/11/15 07:00 PM
1

Nov. 14: Sleep --> 8 hrs Workout: crunches, curls, leg press, lat press, superman, shrugs, calf raises Food --> Protein bars (2), protein drink (2) Scrambled eggs + toast, smoothie Wrap Scrambled eggs + toast + beans + smoothie
/r/TheRedPill15/11/15 04:09 AM
1

Nov. 13: Workout --> Cardio (30 mins) Food --> Protein bar, cereal, smoothie Pasta w/ egg, and mixed veggies Nutella, Roti, Paneer, Smoothie,
/r/TheRedPill13/11/15 07:42 PM
1

Nov.12: Sleep--> 8 hrs Workout --> Step up, marches, row, kneeling Food--> Apple, Protein drink Protein drink Wrap Protein wrap Nutella, Roti, Paneer, Smoothie, Bell peppers
/r/TheRedPill13/11/15 06:46 AM
1

Nov. 11: Sleep: 8 hours Workout: Cardio (20 mins) Food: Cereal, Wraps, Protein drink , Indian food.
/r/TheRedPill12/11/15 07:36 AM
1

Nov. 10: Sleep --> 8 hrs Workout --> Bridges, Oblique crunches (below normal), Cable twist, Kneeling pushup, Lat shoulder raise. Food --> Apple + Protein drink Scrambled eggs + toast Protein drink Veggie Wrap Protein Drink Roti, cottage cheese, lentils, spinach
/r/TheRedPill11/11/15 03:47 AM
1

Nov. 9: Sleep: 9 hrs Workout: Stretches Food: Cereal, smoothie Protein Drink Wrap, yoghurt, smoothie Protein Drink Spinach, Roti, Lentils, Chicken Nuggets
/r/TheRedPill10/11/15 02:20 AM
1

Nov. 8: Sleep --> 5 hours 50 mins Workout --> 30 mins (3 & 6 mph) Food --> Coffee, croissant, toast, scrambled eggs, bell peppers Roti, cottage cheese, potatoes, yoghurt + apples Beans, patty + cheese, smoothie
/r/TheRedPill08/11/15 08:39 PM
1

Nov. 7: Sleep: 9 hours Workout: Warmup, Situps, marches, rows, steps-up, kneeling pushups, calf raises, shoulder press. Food: Smoothies, Apple, Protein bar, Cereal, Ensure Cottage cheese, roti, morningside patties Ensure Roti, cottage cheese, spinach, smoothie
/r/TheRedPill08/11/15 04:29 AM
1

Nov. 6: Sleep: 5.5 hours approx. Workout: 23 minutes (alternate 3 mph and 6 mph) Food: Apple, Cereal, Protein drink Chicken pasta Protein drink Chicken pasta, Smoothie
/r/TheRedPill06/11/15 10:31 PM
1

Nov 5: Sleep: 7 hours approx Workout: crunches, marched, curls, shrugs, lat pull, treadmill warmup, superman Food: 3 protein shake, Apple, cheese, tomato, and bell pepper sandwich. Toto, chicken, potato, lentils Wrap: chicken, veggies
/r/TheRedPill05/11/15 06:29 PM
1

Dec 8: Sleep: 7 hrs Workout: stretches Food: Protein bar, toast, smoothie Protein drink Pasta Protein bar Roti, Paneer, boiled eggs
/r/TheRedPill05/11/15 01:26 AM
1

RedPillCosby will take part in this challenge. No calories, but I will post the rest. I promise to update my figures here.
/r/TheRedPill05/11/15 01:25 AM
3

Also, that big-ass wall of text in the middle is oppressive to read. Do break it up
/r/TheRedPill03/11/15 04:15 PM
1

Day #21: Cardio (23 minutes) 3 mph to 5.5 and 6 mph.
/r/TheRedPill01/11/15 11:53 PM
1

Day #20: Crunches, bicep curl, leg press, shrugs, calf raises.
/r/TheRedPill01/11/15 01:30 AM
1

Day #19: Cardio (3 mph to 5.5 mph and 6.0 mph)
/r/TheRedPill30/10/15 06:42 PM
1

Day #18: Bridges, crunches, squats, kneeling pushups, lat shoulder raises
/r/TheRedPill30/10/15 02:11 AM
1

Day #17: Treadmill (3.0 mph to 5.5/6.0 mph)
/r/TheRedPill28/10/15 03:03 AM
1

Day #16: Treadmill (3.0 mph to 5.5/6.0 mph)
/r/TheRedPill26/10/15 06:01 PM
1

Day #15: Situps, shoulder press, step-up, marches, row, kneeling push-ups, calf raises
/r/TheRedPill25/10/15 05:55 PM
1

Day #14: Cardio (3.0 - 5.5) for 20 mins.
/r/TheRedPill24/10/15 06:19 AM
1

Day #13: Floor bridge, oblique crunch, squats, cable twist, kneeling pushup, lateral shoulder raise.
/r/TheRedPill23/10/15 04:57 AM
1

Day #12: Treadmill (3.0 mph and 5.5 mph)
/r/TheRedPill22/10/15 02:36 AM
1

Day #11: Superman, crunches, curls, shrugs, lunges.
/r/TheRedPill21/10/15 07:06 AM
1

Day #10: Obliques, situps, shoulder presses, shoulder raises, steps up, cable twists, kneeling pushups, calf raises.
/r/TheRedPill19/10/15 07:08 AM
1

Day #9: Treadmill, crunches, lunges, curls
/r/TheRedPill17/10/15 06:09 AM
1

Day #7 (I know, I have been bad and inconsistent): Floor bridges, oblique crunch, squats, lateral shoulder raise.
/r/TheRedPill15/10/15 02:07 AM
1

Day #6 (workout): Crunches, marches, bicep curls, lunges, lat pull, superman, shrugs
/r/TheRedPill11/10/15 07:04 AM
1

Day #5: Cardio: 20 mins alternate between 3 & 5 mph every minute.
/r/TheRedPill10/10/15 05:55 AM
1

Day #4 (back to workout): Leg press, row, shrugs
/r/TheRedPill10/10/15 05:54 AM
1

Day #3 (after a while): Cardio: 10 mins, alternating every minute b/w 3 miles and 5 miles at 3.0 degree incline.
/r/TheRedPill10/10/15 05:52 AM
1

Day #2: Active day Walked a lot, and went to a get together where I had to stand for a long time.
/r/TheRedPill04/10/15 05:42 AM
1

Day #1: Treadmill (4 mph at 4.0 degree incline) Oblique crunches, floor bridges, cable twists, kneeling pushups, shoulder press
/r/TheRedPill03/10/15 06:22 AM
1

Excellent. I've been working out sporadically, and haven't been consistent because of constant illness. Tomorrow, I will post my first full day back in the gym. It's hard staying consistent, but I aim to be my best self.
/r/TheRedPill02/10/15 06:12 AM
1

Day #28 (getting better still): Breakfast: Brown bread 1 slice (73 calories) + 1 boiled egg white (9 cal) + 0.5 mashed potato (44 cal) + Smoothie(1/2 banana 52 cal + soymilk 65 cal) Snack: Ensure (230 cal) Lunch: Khichri (144 cal) + Paneer curry (138 cal) + Potato and means (75 cal) + Dal (97 cal) Snack: Ensure (230 cal) + 2 McVities Digestives (142 cal) Dinner: Tomato soup (30 cal) + White bread (79 cal) + Green beans (7 cal) + 2 fried chicken sticks (384 cal) Total: 1799 calories
/r/TheRedPill01/10/15 11:25 PM
1

Day #27 (getting better): Breakfast: Brown bread 2 slices (146 calories) + mashed potato (88 cal) + cheese spread (85 cal) + Smoothie with 1/2 banana (52 cal) + soymilk (131 cal) Snack: Ensure (230 cal) Lunch: 1.5 rotis (105 cal) + 2 egg whites(34 cal) + Cottage cheese curry (257 cal) + Smoothie (greek yoghurt 59 cal) Snack: Ensure (230 cal) + 2 McVities Digestives (142 cal) Dinner: 1.5 rotis (105 cal) + Cottage cheese curry (257 cal) + Smoothie (greek yoghurt 59 cal) Total: 1980 calories
/r/TheRedPill30/09/15 10:23 PM
1

Day #26 (getting better): Breakfast: Smoothie (greek yoghurt 59 cal + banana 105 cal) + Brown bread (54 cal) + mashed potato (88 cal) + Milo Cookies (130 cal) Snack: Ensure (230 cal) + Smoothie (greek yoghurt 59 cal) Lunch: Potato curry (213 cal) + 1 roti (71 cal) Snack: Ensure (230 cal) + Milo Cookies (130 cal) Dinner: Potato curry (213 cal) + Khichri (144 cal) Total: 1726 calories
/r/TheRedPill30/09/15 05:22 AM
1

Day #24 (still very ill): Snack: 2 McVities Digestives (142 cal) + Smoothie: greek yoghurt (59 cal) Dinner: Smoothie: greek yoghurt (59 cal) + Khichri (144 cal)+ Milo Cookies (130 cal) Total: 534 calories
/r/TheRedPill29/09/15 07:03 AM
1

Day #23 (getting better): Breakfast: Smoothie (1/2 banana (52 cal) + 1/2 apple (48 cal) + soymilk (131 cal) + Brown bread (73 cal) + Swiss cheese (106 cal) Snack: Ensure (230 cal) Lunch: 1/2 cup 1 cup paneer curry (175 cal) + 1 boiled egg 78 cal + 1 roti (71 cal) Snack: Ensure (230 cal) Dinner: 1 roti (71 cal) + 1/2 cup 1 cup paneer (175 cal) + Baked chicken nuggets (120 cal) + Smoothie(greek yoghurt 100 cal) Total: 1660 cal
/r/TheRedPill27/09/15 08:29 PM
1

Day #22(Still ill, but recovering): Breakfast: Smoothie(1/2 banana 52 cal + soymilk 131 cal) Snack: Ensure(230 cal) + Brown bread (73 cal) + butter (102 cal) + tea (2 cal) Lunch: 1 roti (71 cal) + 1/2 cup 1 cup paneer (175 cal) + Smoothie(1/2 banana 52 cal + greek yoghurt (59 cal) Snack: Ensure (230 cal) Dinner: Smoothie (greek yoghurt 100 cal + 1/2 apple 48 cal + 1/2 pear 51 cal) + Mac n Cheese 1/2 serving (163 cal) Total: 1539 calories
/r/TheRedPill26/09/15 10:35 PM
1

Day #21 (still VERY ill): Breakfast: 1/2 Croissant (115 cal) + Smoothie (banana 105 cal + soy milk 131 cal) + tea (2 cal) Lunch: Wrap (150 cal) + Paneer (50 cal) + 1/2 Bell pepper (12 cal) + Smoothie(1 apple 96 cal + greek yoghurt 100 cal) Snack: Ensure (230 cal) Dinner: Smoothie(pear 102 cal + Greek yoghurt 100 cal) + wrap (150 cal) + potato curry (153 cal) Total: 1496 calories
/r/TheRedPill25/09/15 07:51 PM
1

Day #20(still very ill) Breakfast: Ensure (230 cal) Snack: Ensure (230 cal) Snack: 1 Ferrero (63 cal) + Croissant (231 cal) + 1/2 Paneer Paratha (132 cal) Dinner: 3/4 roti (53 cal) + Misc (30 cal) + Smoothie(1 apple 96 cal + greek yoghurt 100 cal) Total: 1165 cal
/r/TheRedPill24/09/15 08:49 PM
1

Day #19 (still very ill): Breakfast: smoothie (banana 105 cal + soymilk 131 cal) + Brown bread (73 cal) + butter (102 cal) Snack: Ensure (230 cal) Lunch: 1 roti (71 cal) + Baked chicken nuggets (120 cal) Snack: Ensure (230 cal) + mozzarella string cheese (80 cal) + 3 Ferrero Raffaello, Almond Coconut Ball (190 cal) [This was cheating] Dinner: Chicken soup (1/2 cup) 43 cal + Paneer curry (50 cal) + 1 roti (71 cal) + 1 cup soymilk (131 cal) Total: 1509 calories
/r/TheRedPill23/09/15 10:03 PM
1

Day #18 (very ill, so drop in calories): Breakfast: Brown bread with butter (115 cal) + 1 scrambled egg (91 cal) + tea (2 cal) Snack: Ensure (230 cal) Lunch: 1 Lavash (200 cal) + 1 Bell pepper (24 cal) + 1/2 onion (22 cal) + paneer (100 cal) + cream cheese (34 cal) + Smoothie(1 apple 96 cal + greek yoghurt 100 cal) Snack: Ensure (230 cal) + mozzarella string cheese (80 cal) + apple juice (1/2 cup 57 cal) Dinner: Green beans 1/2 cup (15 cal) + Paneer curry (50 cal) + 1 roti (71 cal) + 2 boiled eg…
/r/TheRedPill22/09/15 06:27 PM
1

Day #17: Breakfast: Smoothie (1/2 apple (48 cal) + soymilk 131 cal) Snack: Ensure (230 cal) + mozzarella string cheese (80 cal) Lunch: 1/2 naan (68 cal) + 1/2 tomato (11 cal) + 1 swiss cheese slice (106 cal) + Smoothie (Greek yoghurt 100 cal) + pear (102 cal) Snack: Ensure (230 cal) Dinner: 1 roti (71 cal) + 2 scrambled eggs (199 cal) + Smoothie (Greek yoghurt 100 cal) + 1 apple (95 cal) Total: 1571 calories
/r/TheRedPill21/09/15 09:49 PM
1

Day #16: Breakfast: 1/2 naan (68 cal) + 1/2 tomato (11 cal) + 1 swiss cheese slice (106 cal) + Smoothie (1/2 banana 104 cal + soymilk 131 cal) Snack: Ensure (230 cal) + mozzarella string cheese (80 cal) Lunch: Chicken (265 cal) + Paneer curry (100 cal) + 1 roti (71 cal) Snack: Ensure (230 cal) + pear (102 cal) Dinner: 1.5 rotis (105 cal) + palak paneer (170 cal) + boiled egg (78 cal) + asparagus (68 cal) + Smoothie(apple 95 calories + soymilk 131 cal) Total: 2145 calories
/r/TheRedPill20/09/15 07:02 PM
1

Day #15: Breakfast: Museli (144 cal) + soymilk (131 cal) + 1/2 pear (51 cal) + greek yoghurt (100 cal) Snack: Ensure (230 cal) + mozzarella string cheese (80 cal) Lunch: Green beans (31 cal) + mozzarella string cheese (80 cal) + wrap (150 cal) Snack: Ensure (230 cal) + mozzarella string cheese (80 cal) Dinner: Green beans (31 cal) + mozzarella string cheese (80 cal) + wrap (150 cal) + 2 boiled egg whites (17 calories) + Smoothie (apple 95 calories + soymilk 131 cal) Total: 1811 cal
/r/TheRedPill20/09/15 04:56 AM
1

Day #14: Breakfast: omelette (94 cal) + 2 brown bread (146 cal) + Smoothie(soymilk (131 cal) + blueberries 13 cal) Snack: 1/2 banana (52 cal) + Ensure (230 cal) Lunch: Chicken nuggets (120 cal) + greek yoghurt (100 cal) + Paneer curry (100 cal) + 2 boiled egg whites (17 calories) + 2 rotis (142 cal) Snack: Ensure (230 cal) Dinner: Pappardelle Pasta (240 cal) + Smoothie (soymilk 131 cal) Total: 1310 cal
/r/TheRedPill18/09/15 07:10 PM
1

Day #13 (Workout day): Breakfast: Smoothie (soymilk 131 cal + banana 104 cal) + Cereal (museli 160 cal + pear 77 cal) Snack: Ensure (230 cal) Lunch: Green beans with rice (70 cal) + dal (120 cal) + Paneer curry (100 cal) + papad (371 cal) + greek yoghurt (100 cal) + 2 tbsp agave (120 cal) Snack: Ensure (230 cal) Dinner: Grilled vegetable burger (124 cal) + Greek yoghurt smoothie (100 cal) Total: 2037 calories
/r/TheRedPill17/09/15 06:02 PM
1

Day #12: Breakfast: Smoothie (blueberries 13 cal + banana 105 cal + soymilk 131 cal) + Sandwich (2 slices brown bread 146 cal + 1/2 onion 22 cal) Snack: Ensure (230 cal) Lunch: Fried rice (114 cal) + 1/2 cabbage (6 cal) + 1/4 bell pepper (6 cal) + omelette (94 cal) + pear (102 cal) Snack: Ensure (230 cal) Dinner: 1/2 cabbage (6 cal) + 1/4 bell pepper (6 cal) + 2 paranthas (520 cal) + Smoothie (greek yoghurt 100 cal + 1 apple 95 cal) Total: 1926 calories
/r/TheRedPill16/09/15 06:00 PM
1

Day #11 (Workout day): Breakfast: Museli (289 cal) + soymilk (131 cal) + pear (51 cal) + Smoothie (almond milk 60 cal) + 1 apple 53 cal) Lunch: Paneer curry (100 cal) + Potato curry (200 cal) + 1/2 cup rice (103 cal) + 1 roti (71 cal) Snack: Ensure (230 cal) Dinner: 1 omelette (94 cal) + Paneer curry (100 cal) + Wrap (70 cal) + Mozzarella (80 cal) + Chicken broth mixed veg soup (103 cal) Snack: Ensure (230 cal) Total: 1935 calories.
/r/TheRedPill16/09/15 12:22 AM
1

Day #10: Breakfast: Museli (289 cal) + soymilk (131 cal) + pear (51 cal) + Smoothie (almond milk 60 cal) + 1 apple 53 cal) Snack: Ensure (230 cal) Lunch: 1.5 chapati (106 cal) + Paneer curry (100 cal) + Potato curry (200 cal) Snack: Ensure (230 cal) Dinner: 2 rotis (142 cal) + Paneer curry (100 cal) + 2 scrambled eggs (182 cal) + Cranberry juice (46 cal) Total: 1920 calories
/r/TheRedPill14/09/15 05:34 PM
1

Day #9 (Workout day): Breakfast: Wrap (120 cal + string cheese 80 cal + 1/2 bell pepper 20 cal) + Smoothie (apple 116 cal + soymilk 131 cal) Snack: Ensure (230 cal) Lunch: 1 omelette (94 cal) + 2 rotis (140 cal) + kidney beans (240 cal) Snack: Ensure (230 cal) + 1 madeleine (110 cal) Dinner: Milk shake (110 cal) + 1.5 chapati (120 cal) + Paneer curry (310 cal) Total: 2051 cal
/r/TheRedPill13/09/15 06:56 PM
1

Day #8: Breakfast: Brown bread 2 slices (146 calories) + 1 omelette (94 cal) + Smoothie - soymilk (131 cal) & banana (210 cal) Snack: Ensure (230 cal) Lunch: Kidney beans and rice (110 cal) + potatoes and fenugreek leaves (121 cal) Snack: Ensure (230 cal) Dinner: Kidney beans and rice (110 cal) + yoghurt smoothie (100 cal) + fritter (76 cal) Total: 1558 cal
/r/TheRedPill12/09/15 08:24 PM
1

Day 7: Brunch: Swedish pancake (120 cal) + Migas (321 cal) + fresh fruit (80 cal) Snack: Smoothie (greek yoghurt 100 cal + soy milk 131 cal) Dinner: Naan (136 cal) + Paneer curry (275 cal) + Dal Makhni (150 cal) Total: 1313 calories
/r/TheRedPill11/09/15 11:09 PM
1

Day #6: Breakfast: Homemade slider - 2 buns (240 cal) + 1 bell pepper (44 cal) + mozzarella (78 cal) + smoothie (1 apple 95 cal) + soymilk (131 cal) + omelette (94 cal) Snack: Ensure (230 cal) Lunch: Paneer Wrap (360 cal) Snack: Ensure (230 cal) Dinner: 1 apple (95 cal) + Paneer Wrap (360 cal) + smoothie (1 apple 95 cal) + soymilk (131 cal) + omelette (94 cal) + chicken nuggets (196 cal) Total: 2240 (went over)
/r/TheRedPill11/09/15 06:30 AM
1

Day #5: Breakfast: Pancake (120 cal) + Smoothie (banana 105 cal + soy milk 131 cal) Snack: Protein drink (230 cal) Lunch: 2 pizza slices (260 cal) + Smoothie (greek yoghurt 100 cal + soy milk 131 cal) Snack: Protein drink (230 cal) Dinner: Ravioli (125 cal) + omelette (94 cal) Total: 1525 calories
/r/TheRedPill10/09/15 07:31 AM
2

Day #4 Breakfast: Smoothie (banana 105 cal + soy milk 131 cal) + cereal (200 cal) + chocolate (50 cal) Snack: Protein drink (230 cal) Lunch: Greek yoghurt (100 cal) +3 strawberries(12 cal) + 1 egg white(17 cal) + 1/2 cup green beans (15 cal) + 1 cup lentils (14 cal) + 1/2 cup rice (103 cal) Snack : Ensure (230 cal) Dinner: Smoothie (greek yoghurt 100 cal + soy milk 131 cal) + Wrap 200 cal + mozzarella 78 cal + 1 bell pepper (24 cal) Total: 1740 cal
/r/TheRedPill08/09/15 07:52 PM
2

Day #3: Breakfast: Smoothie with 1/2 banana (52 cal) + 1/2 apple (48 cal) + soymilk (131 cal) Snack: Protein drink (230 cal) Lunch: Wrap (200 cal) + 1 bell pepper (24 cal) + 1 cup paneer (351 cal) Smoothie: greek yoghurt (59 cal) Protein drink: 230 cal Dinner: Homemade burger - 2 buns (240 cal) + 1 bell pepper (44 cal) + 4 chicken nuggets (no McNuggets) (130 cal total) + samosa (156 cal) + Smoothie (banana 105 cal + soy milk 131 cal) Total: 2121 cal
/r/TheRedPill07/09/15 06:13 PM
2

Day #2: Breakfast: 2 biscuits (98 cal) + tea (2 cal) Lunch: Scrambled eggs (182 cal) + 2 chappatis (142 cal) + 1 ensure (230 cal) Snack: Cookie (338 cal) + 1 ensure (230 cal) Dinner: Samosa (308 cal) + 1.5 rotis (106 cal) + 1/2 bell peppers (12 cal) + 1 cup paneer (351 cal) ~1997 calories
/r/TheRedPill06/09/15 05:56 PM
1

You made it below 1900! Congrats!
/r/TheRedPill06/09/15 05:50 AM
2

Day #1: Breakfast: 1 Lavash (200 cal) + 1 Bell pepper (24 cal) + 1/2 onion (22 cal) + 1 slice cheese (104 cal) Lunch: Cottage cheese curry (257 cal) + 2 boiled egg whites (17 calories) + 3 rotis (612 cal) Evening: Protein drink (230 cal) Snack (I know, I sin): 3 servings (390 cal) Dinner: Homemade burger - 2 buns (240 cal) + 1 bell pepper (44 cal) + 4 chicken nuggets (no McNuggets) (130 cal total) Total ~ 2270 cal. So I went over on my first day. The thing to avoid is the snack. I'll get better …
/r/TheRedPill06/09/15 03:11 AM
3

RedPillCosby will be doing the challenge. I'm starting today, in a few hours when I wake up. My BMR is: 1706 Calories/Day My TDEE is: 2219 Calories/Day, so I will stay around that level on a workout day. Around 1900 cal on a non-workout day.
/r/TheRedPill05/09/15 07:15 AM
You can kill a man, but you can't kill an idea.

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