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Reynaldo7 Archive

View 0 posts and 45 comments by Reynaldo7 on TheRedPill subreddit and various other subreddits related to The Red Pill community.
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Upvotes Title Category Author Subreddit Date (UTC)
Upvotes Comment on Subreddit Date (UTC)
1

You dont need any supplements if your diet is relatively decent, the only supplement you need is creatine.
/r/askTRP08/05/19 07:05 AM
2

Regarding your barbell row question what they were describing is a pendlay row, the 45 degree angle rowing position is a normal bent over barbell row
/r/askTRP08/05/19 07:03 AM
3

Why would you ever cut at 155lbs? You dont have a base. Use literally any linear progression strength program that focuses on big barbell movements. If you really want to look like the guy that "works out" then you gotta pack some muscle. Some calorically dense foods that are great for muscle building are: natural peanut butter, milk, dates, sunflower seeds, greek yogurt, etc.
/r/askTRP08/05/19 07:01 AM
1

Ok so dont expect to look any better than the average joe. See the problem in your logic? Also you wont look lean, youll look skinny fat if alll you do is cardio and calisthenics
/r/askTRP22/02/19 09:08 PM
1

No you dont have to sweat from head to toe, however you need to be working at a RPE of 8-9 on all of your compound lifts.
/r/askTRP22/02/19 08:54 PM
1

Yes but youre already complaining about not seeing results. Come back when u can bench 225 squat 315 and deadlift 405. Tell me if you look like the average joe when youre lifting those numbers
/r/askTRP22/02/19 08:51 PM
1

No lift numbers yet.
/r/askTRP22/02/19 08:19 PM
1

Your point is just coping
/r/askTRP22/02/19 07:38 PM
1

What are your lifts? Just list them so we can laugh already. How do u expect to see results when you dont even want to lift heavy weights. Youre probably using a bodybuilder workout routine and using cables for everything. You cant sculpt a pebble. You need a foundation first, then you can start leaning out
/r/askTRP22/02/19 07:36 PM
1

It doesnt matter what youre body type looks like or is, its a strategy PTs use to sell you their "service". You dont need anything different from the average guy tying to gain muscle.
/r/askTRP22/02/19 07:33 PM
1

You havent spent enough time in the gym
/r/askTRP18/02/19 06:46 AM
1

good quality gym? all you need is a barbell a rack and some plates.
/r/askTRP18/02/19 12:25 AM
3

If you dont jack off for 7 days you'll get a spike in test for a day, after that itll go back down to normal.
/r/askTRP16/02/19 05:12 AM
1

Think of it as a normal thing, you're a good mate for women and they gravitate towards it. It takes getting used to if you did a full 180 on your looks/life. Happened to me but not to this extreme. If anything this should help you instead of hindering you. Give it time and accept it as nature.
/r/askTRP16/02/19 05:10 AM
2

How does an outlier make you not believe in RP theory? sounds to me like you just dont want to believe it and are looking for reasons not to.
/r/askTRP16/02/19 05:06 AM
10

Why is the gym still a chore for you? The only way i see this happenning is that youre not seeing results.
/r/askTRP15/02/19 07:25 PM
1

something gets to you because you don't have an abundance mindset
/r/askTRP15/02/19 03:39 AM
1

More time spent being sore = less time building muscle. Muscle only grows for 48 hours after it got stimulation, if you're sore for a whole day, you're missing out on a lot of gainz.
/r/TheRedPill22/11/18 11:21 PM
1

fine line between mate guarding and self respect
/r/askTRP11/09/18 05:10 AM
2

Read the selfish gene theory.
/r/TheRedPill30/08/18 11:43 PM
1

All supplementation is garbage except for creatine, vitamin d3 and protein powders (only for the convenience). Dont waste your money. Great post, however i very highly doubt youre at 5% BF at 87 kgs.
/r/TheRedPill24/08/18 06:08 AM
8

You're not a man until you learn to be alone.
/r/TheRedPill07/08/18 12:21 AM
1

Let me be clear though, volume is important, but it really doesnt matter if your set takes 20 seconds instead of 30 or 35.
/r/TheRedPill20/07/18 04:17 AM
2

That is the most notorious bodybuilding myth, do your research. Data doesnt corroborate with that.
/r/TheRedPill20/07/18 04:15 AM
1

Disagree on going slow on repetitions on shoulders, explosive reps build more muscle, provided youre natty.
/r/TheRedPill19/07/18 09:20 PM
1

Couldn't help but lol at starting a cycle at a 185 bench. That aside good post however i disagree that you WILL pay for lifting heavy, with proper form you'll be fine.
/r/TheRedPill19/07/18 08:32 PM
1

He doesnt take a side, he plays in the neutrality of the imperative
/r/TheRedPill17/07/18 03:46 PM
1

While adding variety to your routine isnt the best for your gains, if it keeps you in the gym then so be it. However if you want maximum amount of muscle gain then stick to compounds and rotate high intensity and high volume work.
/r/TheRedPill09/07/18 08:36 PM
1

Wasn't this the guy that said lifiting should be easy? Lol
/r/TheRedPill09/07/18 04:16 PM
1

Id go as far as too suggest starting strength is best up until you hit intermediate numbers. Of course its not the only way to do it however this works.
/r/TheRedPill05/07/18 09:40 PM
5

This is another "i dont NEED to lift" feelgood comment. Ive seen way more of these recently
/r/TheRedPill05/07/18 08:29 PM
13

You knew what i meant by bookworms, stop trying to be a smartass. We can tell youre new here. Stay if you wish but read the sidebar and lift.
/r/TheRedPill02/07/18 11:50 PM
8

So youre saying they prefer puny bookworms?
/r/TheRedPill02/07/18 09:47 PM
5

And high volume can cause tendonitis. Its a matter of doing the exercise correctly and u wont suffer from it.
/r/TheRedPill27/06/18 05:53 PM
2

fair points, although what i was trying to get through is that high intensity programs aren't for the lazy, for example bulgarian or bulgarian light programs are extremely intense, which require you to work up to your 1rm on multiple exercises every day. I decide to incorporate an intensity and volume day for PPL, which essentially gives you the best of both sides.
/r/TheRedPill27/06/18 04:48 PM
6

You're making it seem like 5/3/1 doesn't make you do work. 5/3/1 achieves a higher intensity, which teaches you how to handle heavier weight, which will build your base. Most people want to jump to big volume hypertrophy with no actual strength base.
/r/TheRedPill27/06/18 04:13 PM
2

Thats good and all, but you need to learn auto-motivation and discipline to be successful long term in the gym.
/r/TheRedPill25/06/18 06:44 PM
8

I agree with everything here except for the part that you cant love the actual workout. I love the act of lifting weights.
/r/TheRedPill25/06/18 06:35 PM
1

beginners often stay beginners or novices by following bodybuilding programs first rather than a strength and size programs first. Youre only as tall as your base.
/r/TheRedPill19/06/18 09:20 PM
1

Why would u move out of a strength routine when you can only squat 5x5 BW? Whats your BW?
/r/TheRedPill15/06/18 06:28 AM
1

I'll rephrase that. If you started lifting, lets say at 20 years old, and you keep on lifting naturally, when you reach the 40 year ballpark, your test levels start depleting or arent as high as they used to be, so as an avid lifter it would be in your best interest to get a TRT prescription, and is easy to talk to a doctor and express your reasons why you think you need it. If you just started lifting is recommend getting your T levels checked. If theyre low, look into TRT. However for you id a…
/r/TheRedPill06/06/18 11:19 PM
29

Most people over 40 can easily get a TRT prescription from a doctor. Youll see this mostly on people that still lift at that age.
/r/TheRedPill06/06/18 06:11 AM
1

A man can gain muscle on roids alone.. you dont even have to excercise but if you do workout and eat clean and a lot you maximize the enhancements the PEDs do.
/r/TheRedPill30/12/17 02:32 AM
5

Why you dwelling on it so much man? Its you and the iron in the gym, nothing else.
/r/TheRedPill04/12/17 07:40 AM
1

Try rows, deadlifts and grip work on the same day (A) and bench, overhead press and squats (B) and see how that feels.. basically a PPL (push pull legs) without the leg day for you. Would heavily recommend doing legs on a complete separate day as squats are very taxing. The way i see it the more energy you have for your heavy lifts (squats, deads, benches) the better, so splitting then up could do good for you without fatigue kicking in after your squats.
/r/TheRedPill07/10/17 08:11 PM
You can kill a man, but you can't kill an idea.

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