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Rino1977 Archive

View 3 posts and 34 comments by Rino1977 on TheRedPill subreddit and various other subreddits related to The Red Pill community.
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Upvotes Title Category Author Subreddit Date (UTC)
13

Rino1977/r/askMRP12/10/18 03:50 PM
12

Rino1977/r/askMRP18/10/18 09:44 PM
7

Rino1977/r/askMRP05/10/18 02:57 PM
Upvotes Comment on Subreddit Date (UTC)
1

No your missing what I was referring to. That high of a caloric deficit is hard to maintain and honestly unhealthy. Since you clarified why it actually is it seems decent. As far as cardio goes you want to stay in that fat burning stage around 120 bpm for about 30-40 min max 2-3 times a week. Your body is only going to burn so much before it starts to eat at the muscle. That’s why you see skinny fat People that constantly workout. Cardio doesn’t promote weight loss it should be used for cardiova…
/r/MarriedRedPill24/06/19 11:10 PM
1

Your body is in starvation mode dude you can’t be in a 2500 cal deficit every day. If thats indeed the case I would suggest either cutting the cardio and eating clean or adding food to the macros. You want to keep it around 10,000 cal max deficit for the week. Also what’s your heart rate during your cardio sessions. Anything over 130 and your working on. Your cardio vascular system and once again your stressing your body and countering the healthy eating. Stick to no more than 30 min 2-3 times a…
/r/MarriedRedPill21/06/19 03:45 AM
1

OYS #4 ​ Age Height Weight Loss since RP BMI Category Days since RP 41 5’11” 224 (5) 30.8 FAT 19 LTR Age SMV Children Dread Lvl Married (16) 41 HB6-7 3 0 Goals Weight Goal Goal Date Days left Difference Loss Per Week 210 lbs December 31,2018 72 16lbs 1.5 lbs Physical Goal: Get down to 210 by end of the year. Progress: Progress dipped on the workout schedule. I worked mostly on cardio due to an injury. Therapist recommended taking it easy till I’m better. I Tried to push through but it’s not gett…
/r/MarriedRedPill23/10/18 04:45 PM
4

Working on it. Shit takes time. Took 20 years to get to what I am now. 50 lbs over weight and fat. I don’t expect to lose it all in one month! At one point this year I was 250 lbs to be back down to 225 is ok and I still have a long way to go.
/r/askMRP19/10/18 02:36 PM
4

100% walking on egg shells. More though because I’m fat have health issues and other than a good income And being a decent father I don’t provide value to her. I let myself slide and my smv is below hers. I was working on getting it to par before I tried to much on the captain side. The being decisive has made a big difference and not defending to her for decisions I’m just hung up on the smv at this point.
/r/askMRP19/10/18 12:32 AM
2

Thanks for the great response and lightbulb moment you are correct. I’m not the captain in the mornings. Because most of the time I’m gone before the would typically be up. Since MRP I have been going to the gym in the morning which has me at home in the mornings. But your spot on I’m not the captain.
/r/askMRP19/10/18 12:28 AM
1

Thanks for the response. So what would of been the appropriate response. And after nmmng other than re reading it whats the next book I should look at
/r/askMRP18/10/18 11:02 PM
1

I’m not pissed off at the comments and feel free to call me a faggot then give me advice on how to correct it. I get the frame thing and I’ve posted it before. Currently reading nmmng and that’s where I started the reading so looking for advice
/r/askMRP18/10/18 10:28 PM
1

No I’m actually not worried at all. I’m new to MRP and looking for guidance from people with experience. If it’s asking to much go fuck a goat.
/r/askMRP18/10/18 10:11 PM
3

I’m in the same boat dude miles to go and sometimes it doesn’t feel like your rowing without a paddle. Are you not lifting? Core principle above all else is lift? Yet I don’t see anything about progress in the gym stats ect. Lift and look after yourself your still talking too much.
/r/MarriedRedPill17/10/18 12:23 PM
2

OYS #3 ​ Basically this is my first OYS with a set of values goals and intentions. I did a lot of work on my MAP this last week and need to start putting it into place. ​ ​ Age Height Weight Loss since RP BMI Category Days since RP 41 5’11” 226 (3) 31.1 FAT 12 LTR Age SMV Children Dread Lvl Married (16) 41 HB6-7 3 0 Goals Weight Goal Goal Date Days left Difference Loss Per Week 210 lbs December 31,2018 79 16lbs 1.5 lbs Physical Goal: Get down to 210 by end of the year. Progress: Upped the cardio…
/r/MarriedRedPill16/10/18 01:16 PM
1

I missed the response on do you think I’m fat. My answer shouldn’t of been yes or no. It should of been some sort of AA as everyone has stated. Don’t answer it flip it back.
/r/askMRP13/10/18 02:25 AM
3

Thanks for the advice it’s a solid answer. Basically if I can’t answer flip. If I can stfu...
/r/askMRP12/10/18 09:16 PM
3

Yes chapter 5 instigate, isolate, escalate. Looks like I’m going to have to the reread mmslp. Everything you faggots have said is spot on it’s like you’ve been there......
/r/askMRP12/10/18 09:12 PM
11

Yes I know he was. It’s all good
/r/askMRP12/10/18 09:02 PM
1

Thanks for the heads up on future reading materials. Always learning
/r/askMRP12/10/18 06:12 PM
3

Thats part of the issue I havent had to game anyone for 20 years. If i knew how 20+ years ago I dont anymore. I know I need to game the wife but I havent put focus on that main focus was lifting and on me. working on Frame and MAP first but its apparent that I need to do everything all at once. For some of you it might seem easy as shit but for a 20 year beta from when I get up to when I got to sleep my fn hamster is turning. Need to do this need to so that STFU, lift, diet, MAP all the side bar…
/r/askMRP12/10/18 04:33 PM
1

its more of a how did I handle it. First part was golden but that's getting easy the second one caught me off guard and I didn't know how to respond. thanks for the advice makes enough sense to me. Will give it a try when the question comes up next week as its not the first time she said it in the last 3 weeks. there is a guilt because I've been going to the gym and eating better and she has been taking notice. Just need to work on gaming my wife better just haven't hit that part on the side Bar…
/r/askMRP12/10/18 04:20 PM
14

Nope thats what got me to MRP in the first place. I know how that shit works and it isnt " shes gonna blow you so enthusiastically."
/r/askMRP12/10/18 04:13 PM
2

So your saying scrap the honesty and integrity pillar and just flip the answer back on her but never actually answer any of the bullshit.
/r/askMRP12/10/18 04:03 PM
2

Thanks that makes sense. FFS seems so simple
/r/askMRP12/10/18 03:58 PM
1

Lol already downloaded my fitness pal logged everything from when I take a shit for last 2 weeks. 3 work out with weights 4 days a week and have 2 cardio session for the past 6 weeks 4 it was thanks giving here and I wanted to eat so I did. Other than that diet is ok. Not great because I stress eat fast food. Working on it but understand what’s causes the problem 5 will let you know how all the steps go.
/r/MarriedRedPill11/10/18 03:51 AM
1

Makes sense. I tend to talk a lot so there is going to be issues about what’s going on. I already get questioned on the gym routine
/r/MarriedRedPill10/10/18 06:38 PM
1

On STFU is that just in conversations in general or just on perceived shit tests? I’m assuming you mean in general. That’s going to be a significant issue if you mean in general
/r/MarriedRedPill10/10/18 06:09 PM
1

Thanks for the advice. It’s a lot to take in. Because I have such a long way to go on getting myself where I need to be I don’t want to create a problem. Because other than me at this moment I don’t have any issues with the relationship. I’ve done enough reading lately to know that once I get in better shape I can start the other process. For not I will STFU cardio, lift, diet and read.
/r/MarriedRedPill10/10/18 06:00 PM
1

Main problem with the Rambo is trying to put it all into place dealing with the shit tests and a hard no. Still have trouble with the shit tests as I talk to much and get bent out of shape over a hard no. Then make up some sort of contract to turn the hard no to a yes. It really sucks because I now understand what I’m doing but long term it’s a poison. Ex. The other day was getting starfish so I said no got up to leave. She got all pissy with it told me I pissed her off so I went beta gave her a…
/r/MarriedRedPill10/10/18 03:35 PM
1

Week 2 Starting:H:5’11” W: 229 lbs %bf 30.5 Current: W:224 (-5 lbs) Reading: MAP (79%) MMSL(100%) ​ Progress: Reading MRP and realized I am a stage 4 career beta, fat, lifeless, goalless, directionless faggot. Every time I think of my path I want to puke. Not sure what the stage is but its eye opening. I feel lost not because I don't agree with the RP theory but because I've spent 20+ years as a beta and only realize the amount of change required and don't know were the right place to start is. …
/r/MarriedRedPill09/10/18 10:30 PM
2

I know they are and as they should... because I am. But need to start some place so read , learn, stfu and lift.
/r/MarriedRedPill06/10/18 11:33 AM
1

Finished reading Married mans life primer Current reading mindful attraction plan
/r/MarriedRedPill05/10/18 08:44 PM
1

OYS #1 Stats-41yrs old /wife 41 -3 kids 13g-10g-6B Married 16 yrs oneitis 23 years H:5’11” W: 229 lbs %bf 30.5 Background: Started dating my wife out of high school married. Finished both finished post secondary. Got married shortly after. Had kids in 2005. She has been a stay at home mom since. I own a company and make a fairly decent income around 250k. House is paid for, debt ratio is pretty small. I have a desk job and have went from a athletic person to a fat slob. As high as 255lbs I don’t…
/r/MarriedRedPill05/10/18 08:41 PM
2

And that
/r/askMRP05/10/18 06:03 PM
2

Thanks for the info everyone will give a OYS with mostly a background and goals only one place to go.
/r/askMRP05/10/18 05:58 PM
3

Instead of responding to your 3 weeks comment I’m just going to STFU and lift. See you in 3
/r/askMRP05/10/18 05:57 PM
2

Do you share an Apple ID? If you do you will need to go into settings and turn of the option that shares text and contacts. Typically it’s set up so the information would transfer between all your devices( iPad, phone Mac book ect. ). If you share a Apple ID I would suggest you family share and get your own IDs
/r/askMRP24/09/18 03:48 PM
You can kill a man, but you can't kill an idea.

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