| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
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| Upvotes | Comment on | Subreddit | Date (UTC) |
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| 2 | Own Your Shit Weekly - April 12, 2022OYS #23 Age 36, Ht. 5'8", Wt. 177lb, Wife 36, Married 8, Together 15, 1 child Read: Currently reading NMMNG for the 3rd time through. Physical: BP 245 x 1, DL 355 x 1, Squat 335 x 1 Continuing to make solid progress lifting. 4x per week Kinobody warrior shredding routine. Moved onto phase 2 last week. I will need to test my maxes again soon. I was lifting stronger than I ever have during the past couple of workouts. 2x per week Peleton or run. Intermittent fasting every day with 8 hour window. L… | /r/MarriedRedPill | 12/04/22 01:35 PM |
| 2 | Own Your Shit Weekly - April 05, 2022OYS #22 Age 36, Ht. 5'8", Wt. 177lb, Wife 36, Married 8, Together 15, 1 child Read: Currently reading NMMNG for the 3rd time through. Physical: BP 245 x 1, DL 355 x 1, Squat 335 x 1 Moving forward into the next phase of the Warrior Shredding Kinobody program and mixing up some of the movements I have plateaued on. This phase also calls for a lot more reverse pyramid sets which, during the first new workout I did this week, kicked my ass. It felt good to mix things up and I plan to stick with thi… | /r/MarriedRedPill | 05/04/22 10:55 AM |
| 1 | Own Your Shit Weekly - March 29, 2022The way I think about it now is that a goal has an achievable "end state". Which is what I have defined above. Mission is the overarching direction of my life and the values that are most important to live by on that journey. The "who" I am being along the way.Would you say I am on the right track here? | /r/MarriedRedPill | 29/03/22 02:44 PM |
| 1 | Own Your Shit Weekly - March 29, 2022Fair enough. I will clearly define one. | /r/MarriedRedPill | 29/03/22 02:21 PM |
| 1 | Own Your Shit Weekly - March 29, 2022OYS #21 Age 36, Ht. 5'8", Wt. 177lb, 16% BF (navy) Wife 36, Married 8, Together 15, 1 child Read: Currently reading NMMNG for the 3rd time through. Frame: This is my first post since getting Rule 9'd for the second time. Since then I went back through all of my previous posts and comments to see if I could spot any patterns. I wanted to figure out what would cause me to post something this many OYSs in and not even realize what I was writing would elicit a Rule 9. My issue is that, I have still … | /r/MarriedRedPill | 29/03/22 01:20 PM |
| 1 | Own Your Shit Weekly - February 01, 2022OYS #20 Age 36, Ht. 5'8", Wt. 177lb, Wife 36, Married 8, Together 15, 1 child Read: NMMNG x 2, MMSLP x 2, TRM 1&2, Dead Bedroom Fix, Book of Pook, Bigger-Leaner-Stronger, MAP, Models, TRP Sidebar Handbook. Physical: BP 245 x 1, DL 355 x 1, Squat 335 x 1 Last week was my first week actually tracking calories and macros in an app. I honestly thought I had a pretty good idea of how many calories I was eating before tracking them, but the reality is I didn't have a clue. My "in my head" estimates we… | /r/MarriedRedPill | 01/02/22 02:16 PM |
| 1 | Own Your Shit Weekly - January 25, 2022OYS #19 Age 36, Ht. 5'8", Wt. 177lb, Body Fat 14% (Navy) Wife 36, Married 8, Together 15, 1 child Read: NMMNG x 2, MMSLP x 2, TRM 1&2, Dead Bedroom Fix, Book of Pook, Bigger-Leaner-Stronger, MAP, Models, TRP Sidebar Handbook. Physical: BP 235 x 2, DL 335 x 1, Squat 315 x 2 It's been 24 days without a sip of alcohol. I have to admit I haven't felt this mentally clear it quite some time. The mental fog that I would have to navigate through after drinking every weekend is gone. It feels good. I hav… | /r/MarriedRedPill | 25/01/22 01:35 PM |
| 2 | Own Your Shit Weekly - January 18, 2022Thanks for chiming in and great call on the opportunity to master OI. Can’t be too much weight into any response positive or negative as her hormones go crazy. Time to just keep plowing forward and continue building my own frame. | /r/MarriedRedPill | 19/01/22 12:59 AM |
| 1 | Own Your Shit Weekly - January 18, 2022OYS #18 Age 36, Ht. 5'8", Wt. 176lb, Body Fat 14% (Navy) Wife 36, Married 8, Together 15, 1 child Read: NMMNG x 2, MMSLP x 2, TRM 1&2, Dead Bedroom Fix, Book of Pook, Bigger-Leaner-Stronger, MAP, Models, TRP Sidebar Handbook. Physical: BP 235 x 2, DL 335 x 1, Squat 315 x 2 Continuing to make solid progress on the lifting front. Another week another 3 days of heavy lifting and 3 days of cardio. This week, I am getting dialed in on the nutrition front. I have my TDEE calculated and have my target … | /r/MarriedRedPill | 18/01/22 03:30 PM |
| 1 | Own Your Shit Weekly - January 11, 2022I’m not as concerned about performance as I am with full enjoyment of the experience. I get what you are saying, and if I were doing it for her enjoyment or concern about my perceived performance then yeah, it’s coming from the wrong place. I’m looking at it as - I can learn about an approach to something that has the possibility of creating a more enjoyable experience for me. Because right now sex usually ends before I really want it to. | /r/MarriedRedPill | 13/01/22 01:12 AM |
| 1 | Own Your Shit Weekly - January 11, 2022OYS #17 Age 36, Ht. 5'8", Wt. 176lb, Body Fat 14% (Navy) Wife 36, Married 8, Together 15, 1 child Read: NMMNG x 2, MMSLP x 2, TRM 1&2, Dead Bedroom Fix, Book of Pook, Bigger-Leaner-Stronger, MAP, Models, TRP Sidebar Handbook. Physical: BP 235 x 2, DL 335 x 1, Squat 315 x 2 Progress going well, tracking every single weight/set/rep and have consistently been gaining strength on each core lift. Clothes are fitting tighter in a good way. Planned out my meals for this entire upcoming week. I am going… | /r/MarriedRedPill | 11/01/22 02:46 PM |
| 2 | Own Your Shit Weekly - January 04, 2022OYS #16 Age 36, Ht. 5'8", Wt. 176lb, Body Fat 14% (Navy) Wife 36, Married 8, Together 15, 1 child Read: NMMNG x 2, MMSLP x 2, TRM 1&2, Dead Bedroom Fix, Book of Pook, Bigger-Leaner-Stronger, MAP, Models, TRP Sidebar Handbook. Physical: BP 235 x 2, DL 335 x 1, Squat 315 x 2 Did not miss a workout throughout holiday break. 1st time in a long time I had the discipline to workout during a vacation. Diet wasn't on point but I'm ok with that during vacation. Getting dialed in now. Have my macros plann… | /r/MarriedRedPill | 04/01/22 02:40 PM |
| 1 | Own Your Shit Weekly - December 21, 2021OYS#15 Age 36, Ht. 5'8", Wt. 176lb, Body Fat 14% (Navy) Wife 36, Married 8, Together 15, 1 child Read: NMMNG x 2, MMSLP x 2, TRM 1&2, Dead Bedroom Fix, Book of Pook, Bigger-Leaner-Stronger, MAP, Models. Just finished TRP sidebar handbook. Returning from a posting hiatus and I never should have stopped. That is on me and I've got to keep my ego in check. Things were going well and I prioritized other shit. I do not have this framework internalized yet and have a lot more to learn. I feel like my … | /r/MarriedRedPill | 21/12/21 02:21 PM |
| 1 | Own Your Shit Weekly - July 20, 2021OYS #14 Age 36, Ht. 5'8", Wt. 175lb, Body Fat 14% (Navy) Wife 35, Married 8, Together 15, 1 kid 4yo Read: NMMNG x 2, MMSLP x 2, TRM, Dead Bedroom Fix, Book of Pook, Bigger, Leaner, Stronger, MAP, SALSM, Models. Currently revisiting Sidebar Wiki content Physical: BP 235 x 1, DL 320 x 1, Squat 315 x 1 Following Bigger, Leaner, Stronger 4 day split. Switched out 1 chest exercise for 1 extra tricep exercise and switched out 1 back exercise for one extra bicep exercise. Chest/back are what I would co… | /r/MarriedRedPill | 20/07/21 01:10 PM |
| 1 | Own Your Shit Weekly - July 13, 2021OYS #13 Age 36, Ht. 5'8", Wt. 175lb, Body Fat 14% (Navy) Wife 35, Married 8, Together 15, 1 kid 4yo Read: NMMNG x 2, MMSLP x 2, TRM, Dead Bedroom Fix, Book of Pook, Bigger, Leaner, Stronger, MAP, SALSM, Models. Currently revisiting Sidebar Wiki content Physical: BP 235 x 1, DL 320 x 1, Squat 315 x 1 Continuing with the 4 day split from Bigger, Leaner, Stronger. Worked through some tennis elbow issues - took a week off and bought a copper sleeve and that seemed to help. Only struggle after a few … | /r/MarriedRedPill | 14/07/21 01:35 AM |
| 2 | Own Your Shit Weekly - June 15, 2021OYS #12 Age 36, Ht. 5'8", Wt. 172lb, Body Fat 15% (Navy) Wife 35, Married 8, Together 15, 1 son 4yo Read: NMMNG x 2, MMSLP x 2, TRM, Dead Bedroom Fix, Book of Pook, Bigger, Leaner, Stronger, MAP. Currently reading SALSM and Mind Lines Physical: BP 225 x 2, DL 320 x 1, Squat 305 x 1 Back up 5lbs and stayed on track with diet last week. Felt way better physically. After a couple weeks of drinking a bit too much and not eating enough, it felt good to consistently hit my macros. It is clearly no coi… | /r/MarriedRedPill | 15/06/21 12:16 PM |
| 1 | Own Your Shit Weekly - June 08, 2021Thanks for your response. The link was a good read and makes a lot of sense. The only thing I struggle with at this point in the journey is - how much do I use external responses from people (wife, other women I practice gaming) to calibrate my new frame/identity/behaviors? I get the fact that I need to operate in my own frame and have myself as my mental point of origin. That I am making changes for the betterment of myself. But say I am doing everything I want to do, leading the way I want to … | /r/MarriedRedPill | 14/06/21 04:34 PM |
| 1 | Own Your Shit Weekly - June 08, 2021OYS #11 Age 36, Ht. 5'8", Wt. 167lb, Body Fat 15% (Navy) Wife 35, Married 8, Together 15, 1 son 4yo Read: NMMNG x 2, MMSLP x 2, TRM, Dead Bedroom Fix, Book of Pook, Bigger, Leaner, Stronger, MAP. Currently reading SALSM and Mind Lines Physical: BP 225 x 2, DL 320 x 1, Squat 305 x 1 Down 7 lbs in bodyweight when I don't necessarily want to be. Have been very active as of late and I haven't been tracking macros close enough every day. My strength increases have stalled and this is very likely the … | /r/MarriedRedPill | 09/06/21 01:02 PM |
| 1 | Own Your Shit Weekly - June 01, 2021OYS #10 Age 36, Ht. 5'8", Wt. 174lb, Body Fat 16% (Navy) Wife 35, Married 8, Together 15, 1 son 4yo Read: NMMNG x 2, MMSLP x 2, TRM, Dead Bedroom Fix, Book of Pook, Bigger, Leaner, Stronger, MAP. Currently reading SALSM and Mind Lines Physical: BP 225 x 2, DL 320 x 1, Squat 305 x 1 My vaccination shot through my week off a bit, as I felt rather lousy for 36 hours, but got my workouts in. My strength felt a bit "stalled", as I actually went backwards with a few lifts. A combination of the shot, a… | /r/MarriedRedPill | 01/06/21 04:10 PM |
| 5 | Own Your Shit Weekly - May 25, 2021OYS #9 Age 36, Ht. 5'8", Wt. 174lb, Body Fat 16% (Navy) Wife 35, Married 8, Together 15, 1 son 4yo Read: NMMNG x 2, MMSLP x 2, TRM, Dead Bedroom Fix, Book of Pook, Bigger, Leaner, Stronger, MAP. Currently reading SALSM and Mind Lines Physical: BP 225 x 2, DL 320 x 1, Squat 305 x 1 Continuing with the solid progress here. Following the 4 day split as outlined in Bigger, Leaner, Stronger. Tracking every lift and adding weight when I successfully hit target reps with prior weight. Maintaining my bo… | /r/MarriedRedPill | 26/05/21 01:53 AM |
| 2 | Own Your Shit Weekly - May 18, 2021Thanks for your insight. I thought on this for a bit. When I don't initiate it is 100% because I am afraid of the pissed off feeling I get when I get rejected. It's not that I am too concerned about her getting pissed off about it or not, its more that her saying no is a blow to my ego. I get angry because I feel like I am not making progress fast enough and I give myself a hard time that she doesn't find me attractive enough for sex all the time. With that said, it's now clearer to me that that… | /r/MarriedRedPill | 20/05/21 01:26 AM |
| 2 | Own Your Shit Weekly - May 18, 2021OYS #8 Age 36, Ht. 5'8", Wt. 174lb, Body Fat 17% (Navy) Wife 35, Married 8, Together 15, 1 son 4yo Read: NMMNG x 2, MMSLP, TRM, Dead Bedroom Fix, Book of Pook, Bigger, Leaner, Stronger, MAP. Reading MMSLP again now. Mixing in Mind Lines for 20 minutes every morning. Physical: BP 225 x 2, DL 320 x 1, Squat 305 x 1 Another week without missing a day of my 4 day split and consistently worked in cardio on off days. Without a doubt I am filling out shirts better and I am happy with my progress on che… | /r/MarriedRedPill | 19/05/21 02:31 AM |
| 1 | Own Your Shit Weekly - May 11, 2021Good read - thank you | /r/MarriedRedPill | 12/05/21 03:16 PM |
| 1 | Own Your Shit Weekly - May 11, 2021Yeah, I know what you mean. I am just working on internalizing the behaviors that are considered attractive. I.E. Be attractive, don't be unattractive. Once that mental model is pounded into my subconscious I would hope behaving as I want = behaving 'attractively', because that's the man I am. In regards to being boring, I can totally relate. Unless I am consciously looking for things that are funny, ways to bust on my wife/flirt, it just doesn't come naturally at this point. I think consciously… | /r/MarriedRedPill | 12/05/21 02:48 PM |
| 1 | Own Your Shit Weekly - May 11, 2021OYS #7 Age 36, Ht. 5'8", Wt. 174lb, Body Fat 17% (Navy) Wife 35, Married 8, Together 15, 1 son 4yo Read: NMMNG x 2, MMSLP, TRM, Dead Bedroom Fix, Book of Pook, Bigger, Leaner, Stronger, MAP. Reading MMSLP again now. Mixing in Mind Lines for 20 minutes every morning. Physical: BP 225 x 1, DL 310 x 1, Squat 295 x 1 Another consistent week with the 4 day split and cardio on off days. This is the longest I have consistently completed leg day since probably high school. I always hated leg day but it … | /r/MarriedRedPill | 12/05/21 01:59 AM |
| 1 | Own Your Shit Weekly - May 04, 2021OYS #6 Age 35, Ht. 5'8", Wt. 174lb, Body Fat 17% (Navy) Wife 35, Married 8, Together 15, 1 son 4yo Read: NMMNG x 2, MMSLP, TRM, Dead Bedroom Fix, Book of Pook, Bigger, Leaner, Stronger, MAP. Reading MMSLP again now. Physical: BP 225 x 1, DL 310 x 1, Squat 295 x 1 Did not miss a day last week. 4 day split for lifting and rode stationary bike for 30-40 minutes on non lifting days. Diet has been good but finding it difficult to stay at target caloric deficit as I am just straight up hungry. I am go… | /r/MarriedRedPill | 04/05/21 07:17 PM |
| 1 | Own Your Shit Weekly - April 27, 2021OYS # 5 Age 35, Ht. 5'8", Wt. 170lb, Body Fat 17% (Navy) Wife 35, Married 8, Together 15, 1 son 4yo Read: NMMNG x 2, MMSLP, TRM, Dead Bedroom Fix, Book of Pook, Bigger, Leaner, Stronger, MAP Physical: BP 225 x 1, DL 310 x 1, Squat 295 x 1 Had some noticeable strength gains from 30 days ago. I feel like it's my muscles snapping back to where they used to be many years ago. I know building from here will be more of a slow and steady increase, but, I'll take the quick progress for now. As opposed t… | /r/MarriedRedPill | 27/04/21 02:38 PM |
| 1 | Own Your Shit Weekly - April 20, 2021Agreed. | /r/MarriedRedPill | 23/04/21 01:09 PM |
| 5 | Own Your Shit Weekly - April 20, 2021OYS #4 Age 35, Ht. 5'8", Wt. 175lb, Body Fat 19% (Navy) Wife 35, Married 8, Together 15, 1 son 4yo Read: NMMNG x 2, MMSLP, TRM, Dead Bedroom Fix, Book of Pook, Bigger, Leaner, Stronger. Currently reading MAP Physical: BP 215 x 1, DL 275 x 1, Squat 245 x 1 Clearly mapped out a 4 day split and tracking every lift. Have been doing some light cardio / golf training stuff on non lift days. I limited my alcohol intake to 1 night in the last 7 days and that undoubtedly helped me stay on track with my w… | /r/MarriedRedPill | 20/04/21 11:22 AM |
| 1 | Own Your Shit Weekly - April 13, 2021OYS #3 Age 35, Ht. 5'8", Wt. 175lb, Body Fat 19% (Navy) Wife 35, Married 7 Together 14, 1 son 4yo Read: NMMNG x 2, MMSLP, TRM, Dead Bedroom Fix, Book of Pook audio. Currently reading Bigger, Leaner, Stronger Physical: BP 210 x 1, DL 275 x 1, Squat 245 x 1 Workout schedule was thrown off a bit last week since I travelled out west for a few days of snowboarding, but got a great workout in the first day back. Managed to keep my diet somewhat in check throughout the trip. Mostly ordered salads with … | /r/MarriedRedPill | 14/04/21 01:00 AM |
| 1 | Own Your Shit Weekly - April 06, 2021OYS #2 Age 35, Ht. 5'8", Wt. 175lb, Body Fat 19% (Navy) Wife 35, Married 7 Together 14, 1 son 4yo Physical: BP 210 x 1, DL 275 x 1, Squat 245 x 1 Plowing through the book Bigger, Leaner, Stronger. Have a good handle on macros needed. Downloaded my fitness pal app and have started tracking macros. Never done this before but not as tedious as I anticipated. App makes it pretty easy. Ignoring this has 100% kept me from any reasonable fitness progress for as long as I can remember. Easter weekend in… | /r/MarriedRedPill | 06/04/21 03:56 PM |
| 3 | Own Your Shit Weekly - March 30, 2021OYS #1 Age 35, Ht. 5'8", Wt. 175lb, Body Fat 19% (Navy) Wife 35, Married 7 Together 14, 1 son 4yo Background: Been lurking for 6 months after I googled "why doesn't my wife want to have sex any more" and found this sub. Had no idea any of these teachings existed. Very thankful they do. Sex had dropped to 1x month max after our son was born. Before that it was maybe 1-2x month for quite some time. Up to 3-4x month now but I still have long way to go. Basically I was being a beta bitch since we go… | /r/MarriedRedPill | 30/03/21 01:13 PM |
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