~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
|---|
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 9 | 24-35? Your insomnia/sleep problems are a warning, not a catastrophe.It really is a negative feedback loop of a downward spiral. You're failing in a part of your life - you get worried - you don't sleep as well - you under perform in the day because you're tired - repeat and compound. There could be many causes of anxiety/depression induced insomnia. Of course get your biological markers in check - quality exercise, nutrition, VitaminD/Omega3's/Zinc/Magnesium, probiotics (your gut is now considered your moods brain). For me personally - it was Seasonal Affective … | /r/TheRedPill | 30/03/18 04:18 AM |
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