~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
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| Upvotes | Comment on | Subreddit | Date (UTC) |
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| 2 | MMA fighter workout routine?Research the Gyms in your area, and check out a few of them. Ask for a week trial, most will have that and it will give you a good idea of classes you want to take, teachers you want to learn from, and how it will work in your schedule. I would suggest something like this- Sunday - Rest/Yoga Monday - Lift (Deadlift, Incline Barbell Bench, Abs, Push ups, weighted Pull Ups) Tuesday - MMA (1 hour of Striking 1 hour of Grappling) Wednesday - Rest/Yoga Thursday - MMA (1 Hour of Striking 1 hour of Gra… | /r/askTRP | 11/09/17 05:00 PM |
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