~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
|---|
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 1 | Supplementary chest hypertrophy, the ring pushup.A couple of recent studies dispute this. I was under the same impression as it makes sense but they found the opposite. I can’t bench at the moment for various reasons but I alternate weighted pushups with weighted ring pushups every workout and I’m progressing nicely. I’ve gained size and I’ve never felt better with my shoulders. | /r/TheRedPill | 04/06/18 04:47 AM |
© TheRedArchive 2026. All rights reserved.
created by /u/dream-hunter