| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
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| Upvotes | Comment on | Subreddit | Date (UTC) |
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| 3 | April 27 - Weekly Improvement & Progress ThreadWeek 7.67/10 Fitness 8/10 Deload week, been quite chill. Feeling a bit weak but think I've recovered decently because of low volume workouts. Lowest BW this week: 81.3. Lowest BW today was 81.6kgs. That's about 1-2kg less since last week. Thats pretty decent weightloss. Most shredded in a year or so but I've lost way to much muscle mass. about 1.5cm smaller arms, wtf. Next week my program will change dramatically. Kinda starting a new chapter in my life in terms of training. Started taking vitam… | /r/TheRedPill | 27/04/18 08:16 PM |
| 2 | April 20 - Weekly Improvement & Progress ThreadOverall week 7/10 this is the lowest rated week a little while but wasn't really a bad week just was not a really good week either, catch what I'm saying? still happy but didn't feel extremely "successful" this week. School 7.5/10 Have practiced but felt (2) exams only went mediocre (for my standard). Been putting in work this week though. Social 6/10 Have been more active on Snapchat and, well, chatting. Nothing more to comment on. been quite meh socially. Fitness 7.5/10 Feeling really fucking … | /r/TheRedPill | 20/04/18 03:20 PM |
| 4 | April 20 - Weekly Improvement & Progress ThreadI found your bit on the law of attraction very interesting. I've always had trouble thinking I'm 'lying to myself', instead of just trying to see the good in things. For example, I'm not living in a place I like and don't have a fun job, and have tried just seeing the good in every day. I think it's fine to be delusional, if you're delusional in a way that makes you happy. happiness comes from thoughts, not from reality. if you interpret reality in a delusional way that makes you happy, then the… | /r/TheRedPill | 20/04/18 03:03 PM |
| -1 | April 13 - Weekly Improvement & Progress ThreadI am the guy who will come and dump my load in her And yes I definitely do think about what I should do differently. I think that I should've stayed in set longer at the party. I bailed out and went to my friends very quickly, even though the interaction was going great with the 2 chicks. | /r/TheRedPill | 13/04/18 05:48 PM |
| 4 | April 13 - Weekly Improvement & Progress ThreadOverall Week 10/10 Honestly don't know what could make this week much better. Maybe a 1RM PR? Maybe tried harder at pickup? Still feel like I did absolutely everything I really wanted to. VERY HAPPY Fitness 10/10 Hit a NIIICE set of 147.5kg x 5 Reps of Deep Squats. thats a 7.5kg 5RM PR Weight cut going gucci. Dropped about 1kg of bodyweight this week. Honestly been a little demotivated in training but still getting my workouts done and still giving my hardest effort. Also grappeled with my frien… | /r/TheRedPill | 13/04/18 01:38 PM |
| 2 | April 06 - Weekly Improvement & Progress ThreadOverall 9/10 Productive week but not really happy and no real great results. but productive none the less. School 10/10 why the fuck did my school decide to have so much fucking work to do after vacation. idk but I did get that work done though. next week is going to be hell also. so i need to work on this weekend. fuck that sucks. but i guess do it. Because of above I've actually put a decent amount of work into school. hardest week school-wise in months, easily. Fitness 9/10 schedule got pushe… | /r/TheRedPill | 07/04/18 01:01 AM |
| 5 | March 30 - Weekly Improvement & Progress ThreadOverall week: 7.5/10 School 7/10 free from school this week due to Easter vacation but for some dumb reason they've put a lot of tests starting next week. that means I have had to be working during this vacation. yay. no. yeah have been slightly procrastinating with school and havent been doing a lot of work but I have been enjoying more free time. WTF why would they have tests next week tho?!?! Fitness 8/10 program slightly messed up due to me not being home. but still got my four workouts (whi… | /r/TheRedPill | 30/03/18 07:09 PM |
| 4 | March 23 - Weekly Improvement & Progress Threadoverall week: 7.5/10 Social 8/10 a dude started a conversation w me at the gym after being witness to my epic squats lol. was able to let a bit loose with a HB and just say random bullshit. Like really random bullshit but it is good for me to let loose like that even if it’s too much. this one chick started sitting next to me at school. Mmmk. also this other (shy) hot chick checking me out despite her having a bf. I’m good with the bf though so it’s a no go from me. education 8/10 did good on a … | /r/TheRedPill | 23/03/18 10:50 PM |
| 2 | March 16 - Weekly Improvement & Progress ThreadOverall Week 9.8/10. A really damn good week With 'Social' and 'Other' being prioritized over 'Fitness' and 'School'. I pretty much did everything I wanted to and had a great time and made a lot of memories. This week was by far and away the best week I've had in a very long while. Social 10/10 Very social week. Like CONSTANTLY hanging out with people. Literally no time alone for more than a few minutes this week. Learned a crucial social dynamic about (high status) dance floor/dance floor game.… | /r/TheRedPill | 17/03/18 11:24 PM |
| 3 | Is approaching considered beta?my mindset: yes being "unavailable" is attractive, however being unavailable does not get you laid. if you want to fuck a girl then at some point she needs to actually know you want to fuck her. There's no seamless transition where you just end up with your dick inside her. | /r/askTRP | 09/03/18 11:02 PM |
| 4 | March 09 - Weekly Improvement & Progress ThreadOverall Week: 8.25 Social 7/10 Girl called me a god. IDK why but I felt the need to write that here. She was also like touchy but whatever. Also this new girl (codeword perfect skin and hair) obviously being more open to me like explicitly turning around to smile at me. nice. we havent even said a word to eachother. One social setting with high value people, didnt feel like I "belonged" so to say, like I was slightly struggling to keep up. Even tough I am pretty sure one of the girls like me and… | /r/TheRedPill | 09/03/18 08:07 PM |
| 1 | March 02 - Weekly Improvement & Progress ThreadOverall week: 8.17/10 Fitness 8.5/10 Training is going good. Back to full hard lower body training. Nice set of 140kg x 5 on squat @RPE 9 Weight is decent. emphasis on decent, not good, not bad, just decent. Sometimes fear I am not going out of my training comfort zone. I need to be 100% I am actually pushing myself hard. Social 6/10 Vacation so I haven't been social at all. One small little note on bodylanguage I learned/noticed today: girls body facing you despite interacting with another guy.… | /r/TheRedPill | 02/03/18 09:19 PM |
| 2 | February 23 - Weekly Improvement & Progress ThreadOverall Week 9.375/10 Fitness 9/10 Hit a decent bench 90kg x 7 (slight pause). 4x workouts, all decently hard. Feel I've regained most of my strength. especially upper body, lower still lacks some. Weight is going good. Don't have to stress about my eating habits, everything is going very smooth. bw: ~85kg Plan/paid to go to national championships in powerlifting. Social 8.5/10 Hanging out 1on1 with a chick instantly boosts your status in a social circle like a mf. I was sitting with this girl w… | /r/TheRedPill | 23/02/18 07:15 PM |
| 3 | February 16 - Weekly Improvement & Progress ThreadOverall week 8/10 fitness 9/10 haven't been feeling as strong as usual. got all my workouts done well. did what I was supposed to i think. social 8/10 never know what to write in this section. feel one 'prospect' slightly slipping away. Need to focus on capitalising on the window of attraction. education 7/10 one test went decent i think. Studying a decent amount. misc 9/10 feel happy as fuck started a little bit of work on a big grapich project. | /r/TheRedPill | 16/02/18 09:20 PM |
| 5 | February 09 - Weekly Improvement & Progress ThreadOverall week 7.67/10 Fitness 9/10 Been slightly sick. Haven't been feeling strong this week but put in work. Competition went good. 465kg powerlifiting total @81.8kg bodyweight. 165kg squat PR (in meet and fast) Gained a bit more weight than ideal. need to decide whether to cut or bulk now. Social 8/10 kind of weird week socially. more IOIs and status than ever before but haven't been feeling so sharp socially. Not talkative or expansive. May be because I'm riding an IOI high from last week. Bec… | /r/TheRedPill | 09/02/18 04:57 PM |
| -2 | February 02 - Weekly Improvement & Progress ThreadOverall week: 7.25/10 Fitness 8/10 we'll see. put in the work according to my plan Social 9/10 been feeling pretty killer socially. like good expansive. School 6/10 eh, saved face a little bit I feel. Misc 6/10 Dont feel like writing a lot in this thread. so bye | /r/TheRedPill | 02/02/18 09:41 PM |
| 4 | January 26 - Weekly Improvement & Progress ThreadOverall week 7/10 Fitness 7/10 Been sick. also had recovery issues and hella soreness Not ideal week at all Still felt I did pretty much everything I should have in this situation Been emailing and sorting out shit to buy gym equipment. Weight is decent. Social 7/10 My speaking tone is pretty good. Relying less on phone -> no anxiety. happy about that uh yeah, been ok socially, not stressing about being alpha just relaxing and not really caring and it's kind of working for me. Education 7/10 sel… | /r/TheRedPill | 26/01/18 06:41 PM |
| 1 | How do I apply trp tactics as a 16 year old Swedish guy?/r/highseddit kinda | /r/askTRP | 23/01/18 06:08 PM |
| 2 | Went NC with a girl I️ used to smash now she’s being disrespectfulshe straight told me she’s not trying to fuck me whatsoever. She told me multiple times. This is pretty common shit test. I mean depending on how she said it, it could mean the exact opposite, that she is thinking about having sex with you. You should have hit her with a: "You need to stop thinking about sex so much" Then you fall for her bait text message. And you even respond by saying you're "too attracted to her". That's Oneitis 101. Also what did you try to accomplish with that last message… | /r/askTRP | 22/01/18 09:07 PM |
| 2 | January 19 - Weekly Improvement & Progress ThreadOverall week: 9/10 Social valued more and also got a lot of memories Social 10/10 It's been a very social week. VERY. Parties, hanging out, sports. Believe I had an opportunity to open a perfect 10 from IOIs but bitched out. It was such an easy open but didn't do it sadly :(. Will do next time. personal fastest makeout, about 2-3 minutes after meeting her for the first time (kinda). she opened me though. I lead after. it was a good reference experience. I've felt confident/calm, but not fun, ope… | /r/TheRedPill | 21/01/18 04:31 PM |
| 7 | Protectors vs providers, AFBB. Killing the blue pill dream.No absolutely not. No need to get emotional. I am simply arguing that the leading cause of sexual attraction, testosterone, makes you in general less likely to be a good provider. That doesn't mean you can't be high testosterone and a good provider at the same time. Also I never said that you shouldn't focus on your career, achieving financial Independence, having interesting hobbies, and focusing efforts on ourself. You're putting words in my mouth. | /r/TheRedPill | 12/01/18 11:37 PM |
| 2 | Protectors vs providers, AFBB. Killing the blue pill dream.His frame was he wanted to have sex. He had sex, therefore he never dropped his frame. It makes no difference if her frame was also to have sex. He didn't enter her frame because they had exactly the same frame. It doesn't matter who picked up who if both wanted it. | /r/TheRedPill | 12/01/18 11:23 PM |
| 32 | Protectors vs providers, AFBB. Killing the blue pill dream.Women look for less masculine men for providers. In one experiment; girls where asked which face they would date; and they picked the middle guy. Then they asked the same girls who they would have a one night stand with and they answered the far right guy (which of course, is the high testosterone face.) There's a reason for this: masculine men make for bad providers. High testosterone causes: more impulsive (I.E. more likely to do drugs/alcohol rather than pursue long term goals) More physicall… | /r/TheRedPill | 12/01/18 11:06 PM |
| 6 | Protectors vs providers, AFBB. Killing the blue pill dream.As it turns out the qualities that make a man an alpha, also make him successful in life. A successful man has a greater ability to provide. No. Being alpha (If you define alpha as a high testosterone, sexually attractive male) is in direct opposition to being a good provider. high testosterone people are: more impulsive (I.E. more likely to do drugs/alcohol rather than pursue long term goals) less likely to be above 130IQ compared to lower testosterone men More physically aggressive and confron… | /r/TheRedPill | 12/01/18 11:02 PM |
| 5 | Alpha, Beta and the relation of perceived SMV difference.I find it interesting how a lot of TRP seems to have an obsession with NOT having LTRs because it's seen as Beta. You can very well be an extremely powerful alpha and have a gf. as soon as you enter with one of your plates the verbally agreement to be 'sexually and emotionally exclusive', a monogamous relationship, the betaization process starts. The first hit your SMV takes, is the mere fact that you agreed to enter a monogamous relationship, making her the gatekeeper of your now only source fo… | /r/askTRP | 12/01/18 09:44 PM |
| 3 | Who is this girl interested in?I'd have to disagree. Yes she seems interested in Mark. She's also seems interested in OP, considering that they made out afterwards. She can be interested in both, how crazy! whether she's worth the trouble she's bringing or not, is up to OP | /r/askTRP | 12/01/18 09:15 PM |
| 4 | Analysis: Where did I fuck up?It's pretty obvious man. haha stop nagging, tell me about _____ . (the uni) is where you fucked up. Like what did you want to accomplish by saying that? you litterally 'punished' her for replying to you by saying she's nagging you. How the fuck is she going to want to reply to you then? then you call her sensitive for not replying which just makes you seem butthurt. And the last message really doesn't accomplish anything. | /r/askTRP | 12/01/18 08:30 PM |
| 8 | January 12 - Weekly Improvement & Progress ThreadOverall week 8.3/10 Fitness 10/10 Hit a nice 145kg x 5 Squat to depth RPE9. Hit a nice 92.5kg x 5 Paused BenchPress RPE8 Down 3kg to 82.8kg Nice to feel strong despite weight loss. Social 7/10 Spent a good amount of time without looking at phone and it helps socially. I need to do that more and rely less on my phone. Haven't been as focused on attractive body language as before. Learned that girls do this wicked side look where they keep their head 90° compared to their pupils. they do this to h… | /r/TheRedPill | 12/01/18 08:20 PM |
| 2 | January 05 - Weekly Improvement & Progress ThreadAlright my man. If people are literally mad because you're "improving yourself that it insults them" they are ABSOLUTELY not worth being friends with. However, I strongly doubt that this is why your friends don't like you. I've met plenty of people with success and I have never once seen their friends turn on them. I've had some successes and my friends SUPPORT ME. My guess is that your attitude is somehow pushing them away How exactly are friends rejecting you because you're improving yourself?… | /r/TheRedPill | 05/01/18 11:58 PM |
| 3 | January 05 - Weekly Improvement & Progress ThreadOverall week 8/10 Fitness 10/10 Pause Bench PR. 115kg Also pretty nice 140kg x 5 reps on Beltless Squat to depth. Down 2.2kg to 85.8kg in 5 friggin days. Otherwise just generally good work Ordered lifting belt, knee warmers and competition shirt. Signed up for competition Education -/- There hasn't really been any work to do so... lazyness Social 8/10 Dancing and shit w/ 4 HBs. Fun. Felt pretty calm and leading a bit. Some days I feel very social. Other days not as much. Met many old friends, hu… | /r/TheRedPill | 05/01/18 08:25 PM |
| 4 | January 05 - Weekly Improvement & Progress ThreadLet me ask you, who is a better alpha? One who cannot see beyond himself or his mission? Or one that manages to complete his mission AND make those around him better by simply being there. My philosophy: make social relationships A PART of your mission and achieve both goals at once. | /r/TheRedPill | 05/01/18 07:53 PM |
| 3 | January 05 - Weekly Improvement & Progress ThreadI believe there's scientific evidence that suggest social relationships are the number one predictor of ones general happiness. if you feel that you are hated by most of your social circle you are definitely doing something wrong. I invite you to consider your social situation as an area of self improvement. yes you're improving in the academics/gym/side projects; but are you improving you friendships or romantic relationships? Humans are inherently social creatures. Also: caring what other thin… | /r/TheRedPill | 05/01/18 07:48 PM |
| 2 | December 29 - Weekly Improvement & Progress ThreadI haven't really been reading anything. I Often find that I can become 'addicted' to information but then never take action. Action is far more important than information. My best advice? Stop asking for advice and take more action, because I'm sure you already know what you need to do. Seriously. Do the thing and learn more AFTER. | /r/TheRedPill | 03/01/18 12:41 PM |
| 4 | December 29 - Weekly Improvement & Progress ThreadYEAR IN REVIEW FITNESS: Added 5,5 cm (2.2 inches) to my arms. Bodyweight increased 6kg to 86kg. Arms and Shoulders are Significantly bigger. Increased Benchpress 12,5kg to 112,5kg. Pause Bench increased even more to 110kg. probably could TAG bench even more. Increased Squat 31kg to 161kg. again very solid and probably could squat more. Increased Deadlift 25kg to 210kg. SOCIAL: Immeasurable more IOIs from strangers. At times, the amount of IOIs is unreal. Honestly, social progress is not as quick… | /r/TheRedPill | 30/12/17 08:32 PM |
| 3 | December 15 - Weekly Improvement & Progress Threadits just based on my feelings really. If i feel I did everything I should have and everything went well, its a 10/10. if things went really shit and I was just lazy, its more like 2-3/10. | /r/TheRedPill | 17/12/17 02:39 PM |
| 9 | December 15 - Weekly Improvement & Progress ThreadOverall week 7.5 Fitness 9/10 90kg bench 3x6 @RPE 8. happy about that workout schedule been a little fucked because I've had some shit to do my cheeks are feeling too chubby. as is my body (still have a six pack thoughhhhh). I'm ready for this bulk to end soon. current BW: 84-85kg. starting January I'm going to look to drop to about 80-81kg (which Ill look SHREDDED). face is really where I want to get definition back. Measured lung capacity: 6l. ~1.8l above average in my age group and gender. me… | /r/TheRedPill | 15/12/17 04:54 PM |
| 9 | Looks matterI get checked out quite a bit because I'm decent looking, but when I actually talk to the girl I can literally see the initial attraction wither away when I'm feeling unconfident/bluepill. I believe both physical appearance AND game is important | /r/TheRedPill | 09/12/17 11:55 PM |
| 3 | December 08 - Weekly Improvement & Progress ThreadTraining 9/10: skipped Monday's workout but made it up by training 4 days in a row. Hit a very nice 90kg x 9 or 10 reps on Pause Bench. Squat/Deadlift feels a bit weak but I'm currently in half deload so it's fine. Education 10/10: I think one test went great and also got a top grade. quite relaxed week otherwise. won a very small little competition in my small class Pickup 9/10: HB10+ checking me out hardcore at the gym, missed that opportunity. Practicing a bit of game on this one chick: I nee… | /r/TheRedPill | 08/12/17 09:45 PM |
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