ShotgunEnvy Archive

Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
2	How to get JACKED during quarantine I'll use an example I used to be able to eat a Double Whopper with bacon and cheese, upsized fries combo, now I can only eat 3/4ths of it until I hit shear wall. Since I'm not eating for 22 hours or w/e, the stomach naturally shrinks. Sometimes it doesn't matter what you're eating, it matters how calorically dense it it and how your body reacts to it. You could probably finish a bag of chips and not feel satiated, but a big bowl of oatmeal and 4 boiled eggs will crush you.	/r/TheRedPill	05/05/20 07:27 AM
5	How to get JACKED during quarantine Personally, I eat anything I want, but only one meal. It works well because you can't actually consume that much since you're only eating the one meal a day. Your stomach shrinks and you consume less. The rule is you gotta stop eating when you're full and not eat again. I've been eating burgers and pizza and w/e. This isn't my long term plan but it's working wonders for now, the smaller stomach is a big one for me.	/r/TheRedPill	04/05/20 09:11 PM
82	How to get JACKED during quarantine I've been doing OMAD (one meal a day), if you're looking to slim down, that's a great one. I've lost 13lbs in about a month, no exercise. It's tough in the beginning but with some coffee and water you can make it to meal time. Over time your stomach shrinks so you eat even less, I don't feel hungry after a 10am-12pm meal. Depending on your goals, give it a try!	/r/TheRedPill	04/05/20 10:21 AM