SimpsNShills Archive

Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
1	How to Bench 315 Easy The biggest myth in the "natural" body building community is that the optimal training method for maximizing hypertrophy is different for enhanced versus unenhanced. This is actually false. Review this recent study: https://pubmed.ncbi.nlm.nih.gov/29564973/ Please note that when they say "only the heavier RT intensity (80% 1RM) was shown superior for increasing strength and CSA compared to low intensities," they are talking about a tiny amount that is only mentioned because the difference was st…	/r/TheRedPill	28/12/21 09:35 PM
11	How to Bench 315 Easy This thread is retarded. You should be going to the gym to get jacked and fit. Trying to “bench 315” is a great way to make slow muscle gains and injure yourself in the process, then quit. You need volume and time to get jacked. Setting too high a goal, doing low rep strength work, then injuring yourself and quitting isn’t going to get you jacked. Most pro Bb don’t ever flat barbell bench press because the risk to reward for pure hypertrophy is terrible.	/r/TheRedPill	20/12/21 07:45 AM