~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
|---|
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 1 | Own Your Shit Weekly - April 30, 2024OYS 4 26, 5'8, 68kg, 19% bf, 5 year LTR Lifts - sl5x5 75kg squat, 35kg OHP, 65kg deadlift, 47.5kg bench press, 47.5kg barbell row Reading NMMNG - I'm about 30% in and taking my time with the exercises. Reflecting on where my traits came from helped me identify that my role was to fix the chaos in our family by denying my needs and acting secure and stable without that genuinely being the case. What was a revelation to me was that I have just kept on repeating this pattern over and over again. No… | /r/MarriedRedPill | 30/04/24 10:58 PM |
| 1 | Own Your Shit Weekly - March 26, 2024Thanks for your thoughts and the perspective on things. You're right that I'm really not bound and I could just decide to leave, but I don't know what I want just yet. I'm tracking with Chronometer targeting 3200 cal and my split is 160g protein, 290 carbs and 86g fat but I usually eat more protein than that, 120-140g fat and 220g carbs roughly. I'll check out NMMNG next, thanks for the advice. | /r/MarriedRedPill | 11/04/24 12:07 PM |
| 1 | Own Your Shit Weekly - April 09, 2024OYS 3 26 5'8 68kg 19% bf 5yr LTR Lifts: SL 5x5 60kg squat 30kg OHP 50 kg DL 40kg Bench 40kg Row Reading Sidebar & Read Part 2 and 4 of MMSLP Where I'm at: Realised I did the classic thing of thinking I was special and could do things in my own way. I reflected on my engagement with MRP content in the past and saw that I had just cherry picked things to reinforce my beta behaviours and avoided the parts which were challenging. This is a common theme in my life. I've had a lot of anger and frustra… | /r/MarriedRedPill | 11/04/24 11:53 AM |
| 1 | Own Your Shit Weekly - March 26, 2024OYS 2 26 5'8 68kg 19% 5 year ltr Lifts: Squat 45kg DL 40kg BP 32.5kg Barbell Row 32.5kg OHP 27.5kg on SL 5x5 Currently rereading sidebar especially anger phase. I took the comments on my previous OYS on board and I definitely went a bit overboard with the self flagellation there. It stemmed from the moment before I decided to post which was the moment when I stopped avoiding the fact that I'm not happy and I hate what I'd let my life become. In this past week I have been thinking through the pas… | /r/MarriedRedPill | 29/03/24 10:08 AM |
| 1 | Own Your Shit Weekly - March 19, 2024OYS #1 26yo, 5'8", 68kg 19% bf from electronic scales, ~5 year ltr not living together. Stronglifts - 35kg squat, 30kg bench press, 30kg deadlift, barbell row 30kg, OHP 20kg In the past I have read NMMG, WISNIFG, book of pook, SGM, Steel's Guide, sidebar and various posts but not much recently. Why am I here? I lurked this sub casually over the last 5 years taking things in but never committing. I'm here because in the past >1 week I have opened my eyes to how much of a shitshow and my life and … | /r/MarriedRedPill | 21/03/24 02:01 AM |
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