~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
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| Upvotes | Comment on | Subreddit | Date (UTC) |
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| 2 | Goldilocks and the Three Metabolic Pumps. (Trigger Warning: Science!)I do like this advice when it comes to alcohol and fat loss. http://www.leangains.com/2010/07/truth-about-alcohol-fat-loss-and-muscle.html I’m about 12% body fat at the moment, and in order to stay as lean as possible, when I drink, I try to stick to drinks such as whisky or vodka. If I’m going to stay out drinking all night, I will have for dinner something with lot of protein and little carbs or fats, such as chicken with little broccoli. Try to eat less carbs and fats the days that you will d… | /r/TheRedPill | 27/04/16 10:01 AM |
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