SwordsToPlowshares Archive

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Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
1	How should a teenager go about overcoming social anxiety and become more appealing? If you do suffer from social anxiety, it's best to see a therapist about that. Therapy has been shown to be effective in treating social anxiety, you'll have a much greater chance of success with treatment.	/r/seduction	14/08/12 06:55 PM
1	Step-by-step Instructions to Overcome Social Anxiety I can understand that; I'm not a fan of medication (or at least medication without the use of other techniques) either. At best they do take away the anxiety, but don't root it out - when you stop with the medication, the anxiety will very likely return. CBT is basically just exposing yourself to social interaction (the behavioral part) and then when anxiety comes up, you learn to challenge it (the cognitive part). Social anxiety remains for the most part a phobia, ie. an irrational fear, one th…	/r/seduction	14/08/12 01:16 PM
1	Step-by-step Instructions to Overcome Social Anxiety Did it work?	/r/seduction	13/08/12 06:06 PM
5	Step-by-step Instructions to Overcome Social Anxiety And on what is your idea of "the nasty habits" of therapists based? It certainly does not reflect my experience with therapy. And regardless, research shows CBT (cognitive-behavioral therapy) is effective, and that method certainly doesn't coddle and in fact encourages you to challenge and change your habits. Have you had your home-made recipe tested and researched?	/r/seduction	13/08/12 03:55 PM
15	Step-by-step Instructions to Overcome Social Anxiety Well, if someone suffers from social anxiety, the foremost advice I would give to them is to look for a therapist. The odds of improving one's situation are much better with therapy than without. Social anxiety is a serious disorder that is best taken care of professionally. Also breathing exercizes/meditation can reduce the anxiety. Practicing social skills can also be of help.	/r/seduction	13/08/12 03:33 PM
2	I think I realized why I'm so shit at this. What exactly are you scared of? Are you afraid of being rejected, of being judged negatively? Do you think other people will think you're embarassing? Do you often spend hours scrutinizing your own actions, thinking about whether you said or did something embarassing in front of other people?	/r/seduction	29/06/12 08:14 PM

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