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Technical_Run_777 Archive

View 0 posts and 40 comments by Technical_Run_777 on TheRedPill subreddit and various other subreddits related to The Red Pill community.
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1

Thanks, i will try that! What you recommend in the future instead of the 5x5?
/r/MarriedRedPill06/04/26 03:41 PM
1

Thanks! Yeah that’s sound logical, and you mean that small surplus everyday or just training dayz? Damn i couldn’t wait cutting, because not eating and not being hungry was my superpower.
/r/MarriedRedPill03/04/26 12:19 AM
1

Man i'm still really fucking thin, i mean imagine a praying mantis. The TDEE calculator inside the MyFitnessPal counted that out, if i want to gain around 0,5kg/week, but that is maybe too much too early. I have a really active job and move around a lot and it was always hard for me to eat enough. I was a literal skeleton a few years back around 140-145 pounds, so i still dread that horror is coming back for me, so maybe that's why i'm trying to overcompensate it. Guessing you have never set foo…
/r/MarriedRedPill02/04/26 11:31 PM
2

but it also blunts the ego. I really need that, and i can feel the other positive effects aswell, but this mental struggle is fucking surprising in a good way. Aww, poor baby needed that dopamine hit. It didn’t even feel as good as I’d imagined while craving it, so yeah, congrats to me for being an idiot and relapsing like that. Remember, you were the drunk captain for a long time. Her anxiety skyrockets at the idea of you now taking the helm because she was steering the ship for so long whilst …
/r/MarriedRedPill02/04/26 10:55 PM
1

I love this place, thanks for the both of you.
/r/MarriedRedPill02/04/26 09:33 PM
1

Thanks for the detailed response here and below, i really appreciate it. I found a lot of mixed info on this topic, so this breakdown helped a lot for me!
/r/MarriedRedPill02/04/26 09:31 PM
1

So you mean that on rest days i shouldn't aim for that high of a surplus, only on training days? Right now i'm in a +500/day for the whole week. What do you think about the deload part? Thanks in advance!
/r/MarriedRedPill02/04/26 08:12 AM
3

OYS 7 - 26/03/31 36 / 6’2” / 196 Lifts: Squat: 214, DL: 225, BP: 148, Row: 137, OHP: 116, Pullups: 2 married 7 yrs / 3 kids Mission/Vision: To be a HVM for myself, with strong physical, intellectual and emotional pillars of frame. Read: the prerequisites and most of the 101 Reading: nothing at the moment Physical: Counting the macros is easier than i thought, my daily goal is around 3980 on rest days, 200g protein, 133g fat, 499g carbs. Only annoying thing was counting out the meals that i cook,…
/r/MarriedRedPill31/03/26 10:18 AM
1

You're right it won't matter for me, as i'm decomposing, but otherwise i would be fucking mad at myself for not living my life to the fullest.
/r/MarriedRedPill28/03/26 09:55 PM
1

Some mistakes in your lifts? You posted these in your first OYS a couple of months ago: “Lifts: Squat: 115, DL: 154, BP: 110, Row: 115, OHP: 66” Even if they are only off by 10/20 lb’s- it’s still some serious work you’re putting in- so props- and keep at it. They are the current 5x top set numbers, but it started to be really difficult lately. With your height and weight- you should be hitting 160+grams of protein per day. I even aim for a little higher, around 200 because i don't trust my calc…
/r/MarriedRedPill28/03/26 09:38 PM
2

OYS 6 - 26/03/24 36 / 6’2” / 196 Lifts: Squat: 214, DL: 220, BP: 143, Row: 132, OHP: 116 married 7 yrs / 3 kids Mission/Vision: To be a HVM for myself, with strong physical, intellectual and emotional pillars of frame. Read: the prerequisites and most of the 101 Reading: WISNIFG again for the fifth time, thinking about starting Meditations Mental: Slowed down a bit, because things started to slip out of my hand. Trying to practice gratitude every morning, and to be happy that i'm alive, and aski…
/r/MarriedRedPill24/03/26 08:42 AM
1

If you’re chasing strength, enter a contest. Try and beat the local high school girls in the 136lbs class and rinse/repeat. Are you kidding me? Nah bro those chicks would wipe the floor with me. Vague stuff about getting your wife and colleagues to bow down to you. I'm not following you. How much do you earn? More than i need, a lot less than i want. Have you truly moved beyond the objective metrics One can truly be objective about anything? are you simply delusional? Completely.
/r/MarriedRedPill11/03/26 09:10 PM
1

Don't use clips and learn how to roll the weight to your lap. I will look into this, thanks for the info, i did something similar when i tried benching at a home "gym" without a proper rack. Thanks! Now calibrate. If it's questionable whether or not you'll get that last rep rack the weight, count 15 seconds and then do one more rep. Rest/pause is great if you hit plateaus. I will try to do this next time. Your lifts are abysmal. You are probably skinny fat and need to gain 15lbs of muscle. Figur…
/r/MarriedRedPill11/03/26 02:57 PM
1

You do not seem capable of doing all the work at once. You're might be right man, and i may be crash and burn, but i have to try. I had a few small wins in the past months in things I wasn't capable of then. You're 100% right on the rest, imagine how it feels to live with those thoughts. Shut them all off How can someone achieve this? There is a middle ground between lobotomy or expert meditation?
/r/MarriedRedPill11/03/26 02:36 PM
1

OYS 5 - 26/03/10 36 / 6’2” / 193 Lifts: Squat: 198, DL: 192, BP: 137(fail at 143x5), Row: 121, OHP: 104 married 7 yrs / 3 kids Reading: WISNIFG again and again Mental: Thanks pink power ranger for the break, i was fucking angry at you, but after sulking for 2 day i was able to reframe it in my fucked up mind, so i owe you one, and that dude who helped me viewing it from another perspective. I will try to be more open to critique and be less reactive/stfu, this is one of the top priority for me r…
/r/MarriedRedPill10/03/26 10:10 AM
1

You’re absolutely right, wish i seen it when you commented, but i got lost in this big ass comment stream. Thanks man
/r/MarriedRedPill19/02/26 04:07 PM
1

Whatever man, it is funny how you went on a downvote crusade and i’m the vindictive one and that shitload of other conclusions that you drew. You do you
/r/MarriedRedPill18/02/26 10:38 PM
1

Yeah, because it still bothers me, and makes me mad thinking about it. Or i’m just plainly hate fake altruists and that shit shocked me, after he’s preaching about “losers and players”.
/r/MarriedRedPill18/02/26 10:07 PM
1

I'm on it, thanks!
/r/MarriedRedPill18/02/26 09:21 PM
1

You think this example just slipped out of my mouth without thinking about it, or i do try to be honest here and fix/own my shit? Yeah that porn addict simp dude had a point, and he did hit a nerve and i’ve got the bait and my ego did its thing. That second part that you wrote is fucking right, that should be the default path of thought about myself, but man it is hard to rewire 30+ years of lameness, and to be my own judge, but i’m doing the work. Thanks for chiming in, for real, i'll try to as…
/r/MarriedRedPill18/02/26 09:02 PM
2

Until you do, the “evasive” underlying motive that’s so powerful that it takes over your daily life will lurk just below the surface and have a disproportionate influence on your life. I do try to take notes of these episodes of anger, and thoughts, maybe i should start from scratch and go from the top layers like "i'm angry at xy because he/she never belived in me, even though i tried to prove my worth million times, which makes me feel like i can never be good enough. which triggers my insecur…
/r/MarriedRedPill18/02/26 01:30 PM
0

Hey my friend, can you elaborate more on that please? I read back my post and your comment, I'll try to swallow my ego, and it's defense mechanism, but maybe I won't succeed at the end of what I have to say. All i see in my post is awkward shit, did it feel like catered to you? What the fuck would be the point to lie to myself and to internet strangers at this point? Tell me more, i try to be more open to criticism and to get help from everyone, even if it's fucking hard to accept. From my point…
/r/MarriedRedPill17/02/26 08:52 PM
4

OYS 4 - 26/02/17 36 / 6’2” / 190 Lifts: Squat: 165, DL: 181, BP: 132, Row: 99, OHP: 93 married 7 yrs / 3 kids Reading: WISNIFG again and again Physical: I did one workout with almost full belly, which was surprisingly good, it was a lot easier to lift like this, usually i go to the gym after i wake up, with empty stomach. I guess i have to test out some middle ground between these 2 conditions. I reached my protein goal(180g) 6 day from the 7, which is good, because the little imps brought home …
/r/MarriedRedPill17/02/26 09:26 AM
1

I always afraid of creatine for the DHT level increase, but i’ll look into it more, because the positive effects are undeniable. That much of a protein is hard to take, i eat a good amount of cottage cheese before sleeping paired with the daily extra shake, to get there. I think she believed even the old version, because i didn’t have shit when we got together, i guess she seen something and wanted me to succeed the whole time, but you’re right i have to focus on myself. Why i don’t believe in m…
/r/MarriedRedPill12/02/26 09:02 AM
1

Wow man, that was beautiful! I envy your writing skills and thought processes. I know, i know, i'm retarded but i can "see" that is some third eye level stuff, and i barely opened my two physical ones, they're still adjusting to the lights. Thanks for taking the time to explain it to me.
/r/MarriedRedPill11/02/26 01:46 PM
1

Let me play the autist here man, you meant it as a response to these kind of “threats”? That was the most dreadful part to me, in that 100 pages of text/shit throwing, because under my mask of ego and cockiness, i do fear that and she knows it all well.
/r/MarriedRedPill10/02/26 10:50 PM
1

Yeah that’s how i operated in this shipwreck. Maybe a better way to put it would be to say that it's hard to accept for me that I can't fix her, at least not how i imagined, only myself. I’ll keep that in mind. Thanks!
/r/MarriedRedPill10/02/26 10:25 PM
1

Thanks! That would be awesome, i hope my core can keep up with the increase, i eat extra protein like a maniac now. You’re right, part of that was an excuse for being unmotivated and tired, but that is out of the question now. Yeah no more relapse for at least 3 months, i promised myself that. You know what is the worst part in that prize mentality, i think she believes more in me than i do, i have a long way to go. I have to buckle up for the upcoming shit test storms. That question part was li…
/r/MarriedRedPill10/02/26 10:16 PM
4

OYS 3 - 26/02/10 36 / 6’2” / 188 Lifts: Squat: 148, DL: 170, BP: 126, Row: 88, OHP: 82 married 7 yrs / 3 kids Reading: starting WISNIFG again, jack10 posts Physical: Blood test with hormones came back, everything is good, the overall test is good 783 ng/dL, but the free test is at the low end with 93 pg/mL, with little over the refence value SHBG and Estradiol (E2). I'll make an appointment with an endocrinologist about how to lower those and what causes this. I couldn't gain weight this week, b…
/r/MarriedRedPill10/02/26 09:20 AM
1

Thanks man! I’ll try not to overthink stuff and just decide and act. Fuck trying, i have to erase that from my vocabulary and replace with “do”.
/r/MarriedRedPill05/02/26 09:49 AM
1

Ffs man, i was so angry and annoyed when i read your answer for the first time, i started deering and disproving your statements in my head. But i read it again and again and so on, and you’re fucking spot on , thanks for taking the time to respond. On one thing could you elaborate more? You said gaming can be learned from that advanced spot, but i think i need that in some form to be able to escape from the oneitis, to let go off that sweet sweet asshole, and have less fear of losing her. Or yo…
/r/MarriedRedPill05/02/26 08:49 AM
1

What has worked for me is to recognize that and dont react in a negative way. Think of them as a mental patient Kind of like the oldest teenager in the house? I feel like sometimes i'm a mental patient also, with all this overthinking and overanalysing. But yeah, you're right, thanks! I used to get hit with all these comments about work I did around the house or didnt do. Dont choreplay but the work you own, complete it and be more intentional to get it done than she is and dont let her throw yo…
/r/MarriedRedPill04/02/26 02:54 PM
1

You're right, but i feel like i wasted so much years already evading my core problems, but yeah did enough rambo and dancing monkey with no lasting effect. Good question, I think i would stay in the laughter and fun state, on the other hand, she would definitely sulk about it, but perhaps she would get over her current bad mood more easily and sooner. Especially if I didn't get caught up in this and take every little shitty comment as a personal attack.
/r/MarriedRedPill04/02/26 12:59 PM
1

Thanks for your insights, i appreciate it!
/r/MarriedRedPill04/02/26 12:22 PM
3

OYS 2 - 26/02/03 36 / 6’2” / 189 Lifts: Squat: 132, DL: 165, BP: 115, Row: 82, OHP: 77 married 7 yrs / 3 kids Physical: I get the bloodtesting with hormones done, still waiting for the results. The lifting numbers goes up steadily, except the barbell row, which i went lower for better form, back parallel to the ground and now not only the top of my back is sore, all of it, thanks for the insight! I try to eat more, which is a fucking drag, the most problematic is the protein increase, i will dri…
/r/MarriedRedPill03/02/26 09:23 AM
1

Thanks man! I checked it out, appreciate it!
/r/MarriedRedPill30/01/26 10:29 PM
1

You’re probably right because i feel like i could add 10-15 pounds to the row. When i’m rowing i focus on straight back/neck, around 45 degree tilt, inhale and fast pull to the top of my belly and slowly lower it till my arms in a straight position. I does feel the shoulder blades touching, when i pull it up, and it feels sore the next day. Where do i fuck it up, or what point that should i focus more? Maybe I grip the bar too wide, because i feel that my arms gets too much load. Thanks in advan…
/r/MarriedRedPill28/01/26 12:51 PM
1

You’re right, different problems, but the core issues are the same. Yeah i did enough fucking around.
/r/MarriedRedPill28/01/26 12:38 PM
1

I’m fixing the diet, i eat too much fast carbs, that’s a problem for sure. I made my shakes with a lot of oat flour to get extra calories, but nowadays i skip it, and i will put some fruits to my bag. Thanks!
/r/MarriedRedPill28/01/26 12:27 PM
1

OYS 1 - 26/01/27 36 / 6’2” / 187 Lifts: tried PPL for a few months, couldn’t go for 5 times/week so i slowly quit, before that split days, started again now from scratch 5x5 stronglifts. Squat: 115, DL: 154, BP: 110, Row: 115, OHP: 66 married 7 yrs / 3 kids Mission/Vision: to be a HVM for myself, not for others. To make a lot more money, so i can make my not so profitable dream come true. These maybe goals instead of a mission, dunno yet, did some soul searching in the last years, but right now …
/r/MarriedRedPill27/01/26 09:22 AM
You can kill a man, but you can't kill an idea.

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