~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
|---|
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 1 | Is there a guide on how to gain weight and muscle as a skinny guide?Jason blaha's ICF yep. He has a video on youtube explaining everything you need to know. | /r/askTRP | 25/04/15 12:51 PM |
| 1 | Is there a guide on how to gain weight and muscle as a skinny guide?Bulk ( 400 above maintenance ) Lift ( ICF 5x5 ) ??? Profit | /r/askTRP | 24/04/15 05:34 AM |
| 1 | Which gym programme does TRP uses?Heard ICF ( 5x5 ) delivers good results if you're into hypertrophy. | /r/askTRP | 23/04/15 09:13 PM |
© TheRedArchive 2026. All rights reserved.
created by /u/dream-hunter