| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
|---|
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 2 | An approach a day, keeps the beta away.Eat. Don't be scared of the fat. Find a calculator to find your TDEE and follow it. Use myfitnesspal (android and apple) and track that shit. You won't gain muscle if you don't eat enough. | /r/TheRedPill | 19/09/15 05:58 AM |
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