TheRedSenpai Archive

Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
1	A Quick Diagnostic to Your Dating/Sexual Failures Right, I heard somewhere on this sub, I think GLO, that Layne Norton said somewhere around .75-.85g/lb was fine. I'm going a High Carb, High (Healthy) Fat, and Moderate Protein route to bulking. Really trying to go big on chicken, fish, nuts, seeds, and veggies this time around. That high glucose really scared me into really paying attention to my cardio and sugar intake. Msg me your results man I'm interested to see how a guy my build gets on.	/r/TheRedPill	23/04/16 03:52 AM
1	A Quick Diagnostic to Your Dating/Sexual Failures I'm in the same boat as you. 22, 5'6, and 152lb and still in the process of bulking. Back four years ago in HS I was 130 on a good day and still the same height. Looks like you just need to up your cal intake no matter what it takes. I sucked up a gal of milk everyday consistently for two months and made pretty extreme weight gain using GOMAD and Stronglifts. I've gained 13 pounds since early December 2015. I heavily recommend eating more veggies, complex carbs, and cardio than I was. I ended up…	/r/TheRedPill	22/04/16 02:42 AM