TlMBO Archive

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Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
1	610 cold approaches. Personal Post Thanks. I hope you keep posting here, your posts are motivational and helpful. Definitely helped me realize that I smile too much	/r/seduction	25/08/15 03:13 PM
2	610 cold approaches. Personal Post Do you think using canned lines, at least in the beginning, helped you on your path? Like maybe it helped you understand what confident males say to women or how to make a conversation interesting.	/r/seduction	25/08/15 05:16 AM
1	Is physical self-improvement really that important? For some people (those who are "advanced," maybe your friend) working out 7 days a week is a necessary stimulus for muscle growth. But for beginners, 3 x week is good and 7 x a week is too much. I recommend the book Practical Programming by Mark Rippetoe; if you read it you'll know pretty much all you need in order to build muscle effectively. Goes over diet, exercises, rep and set ranges, exercise frequency, pretty much any question you would have. Good news is, you're already tall. Being skinn…	/r/seduction	27/05/15 04:03 AM
5	Is physical self-improvement really that important? Working out 7 days a week is actually, counter-intuitively, less conducive to muscle gain. Your body does not have enough time to recover from your workouts, and recovery is when your muscles actually grow and get stronger. Like /u/puaCurveBall said, you're probably not getting enough food as well. Track your macros (protein, carbs, and fats) more meticulously to make sure you're properly nourished. There's really a lot more to this than any one post can cover, and you should do your own researc…	/r/seduction	27/05/15 12:52 AM

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