Tomohawk92 Archive

Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
1	Which to do first - lose ~50 lbs as quickly as possible, or lose weight slowly and focus on weight training? Eat your maintenance and work on recomp. Contrary to what people say, you can gain LBM while losing fat. This is something that WILL work if you stick to it. Pull/Push/LegsAbs once a week 3-4 Exercises of 4 sets of 8 reps each day for Push&Pull. Similar for legs but sets of 12 for abs MUST Include deadlift on pull day and squats on leg day. choose between OHP and DB bench for push Use dumbbells as much as possible Work to doing this twice a week. At my prime i was doing 6 days a week, and 3 days…	/r/TheRedPill	12/07/14 03:29 PM
1	In case anyone here still likes Bill Maher, this happened. Bill Maher viciously mocking male rape victims. 40% my ass, unwanted sex == "yeah she was pretty chubby.. i regret last weekend"	/r/MensRights	26/06/14 02:13 AM