Tydeon Archive

Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
1	Dealing with intrusive thoughts Most of what I recommended is more general and additional to the things that you need to do. Like talking with a friend about deep stuff will help you reduce stress and free some weight that's keeping you down, but will not prevent you from having these negative thoughts. I didn't talk much about what's in the PDF, but there are a lot of things much more specifically and focused on treating this kind of repetitive and destructive thoughts, so read on! Also I've found that, in my case, doing what…	/r/askTRP	23/06/20 04:00 PM
1	Dealing with intrusive thoughts Hey, I dont know if you are still active and sorry to bring back the topic but I've found a pdf on how to treat rumination or at least diminish the effect it has on you. Its a lot of work but it can be worth it if you put yourself into it.https://documentcloud.adobe.com/link/track?uri=urn%3Aaaid%3Ascds%3AUS%3Af50e98bd-15e0-4cf8-aec8-cfebf68bc553#pageNum=1 Its from Professor Edward Watkins from University of Exter: http://psychology.exeter.ac.uk/staff/profile/index.php?web_id=ed_watkins. The link…	/r/askTRP	22/06/20 05:29 PM