~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
|---|
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 12 | Refresher: Don't talk to the PoliceReminds me of a time I was given a fine because it took me a while to get my train ticket out and when I showed it to him, he didn't care. People are assholes for KPIs | /r/TheRedPill | 18/11/17 02:07 PM |
| 1 | Reminder to keep your T in check: Buzzfeed numales take testosterone test, below normal levelsA year and a half ago I first went to the doctors because of a shitty sense of wellbeing. It would take me 5 hours to get out of bed once I woke up, I would dread waking up to go to college. I masturbated every other day to cover feelings of depression and to get a dose of dopamine. I had zero energy. Basically I hit rock bottom. This is where I did some research with a lot of results showing test could be the case. Decided to get a blood test and the results came at about low 300's. EDIT: The f… | /r/TheRedPill | 01/11/17 03:14 PM |
| 4 | Reminder to keep your T in check: Buzzfeed numales take testosterone test, below normal levelsWhen I think of runners the first thing that comes to mind is long distance runners. So there was probably a bit of bias there. I do agree with you. If you're just running a short dist like 5k and really pushing yourself like you said; as long as you aren't eating too little in a deficit; then I have no problem with it. I think the line draws in my opinion when you aren't doing any resistance training or you like emaciated like this guy http://www.fitmole.org/wp-content/uploads/2014/04/marathon_… | /r/TheRedPill | 01/11/17 02:00 AM |
| 14 | Reminder to keep your T in check: Buzzfeed numales take testosterone test, below normal levelsSleep 8 hours MIN Look into nofap Resistance train: Lift heavy & compound Restrict cardio (DEFINITELY DONT RUN UNLESS OVERWEIGHT), I'd say rowing is okay but general HIIT such as sprinting ideal Eat vegetables and fruit Eat healthy fats (Olive oil, fish, nuts, avocado, lean meats, coconut, cacao, etc) - at least 70g a day NO PROCESSED FOODS WHATSOEVER Avoid coffee if you can to restore natural sleep wake cycle (otherwise moderation is key) Live a no stress life - meditate Avoid gluten if you can… | /r/TheRedPill | 31/10/17 11:04 PM |
| 4 | Reminder to keep your T in check: Buzzfeed numales take testosterone test, below normal levelsWhat's wrong with monounsaturated and polyunsaturated fats? Seems crazy to avoid nuts, olives etc | /r/TheRedPill | 31/10/17 10:42 PM |
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