~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
|---|
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 1 | Why does my brain force me to be miserable?Seek Professional Help: A therapist, especially one familiar with cognitive behavioral therapy (CBT) or acceptance and commitment therapy (ACT), can provide strategies to manage OCD, anxiety, and depressive thoughts effectively. Limit Negative Influences: Be mindful of the content you consume, especially if it tends to lead you toward negative or "red pill-ish" thinking. Seek out positive communities and content instead. Cultivate Gratitude: Try to start or end your day by listing things you're … | /r/ExRedPill | 20/03/24 09:40 AM |
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