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Vonfahtz Archive

View 2 posts and 43 comments by Vonfahtz on TheRedPill subreddit and various other subreddits related to The Red Pill community.
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Upvotes Title Category Author Subreddit Date (UTC)
6

Vonfahtz/r/MarriedRedPill09/05/20 04:30 PM
3

Vonfahtz/r/askMRP30/04/20 12:16 PM
Upvotes Comment on Subreddit Date (UTC)
1

OYS 10 Lifts BP: 225OHP: 150 SQ: 365 DL: 365 Hockey 2-3 times per week, Yoga/mobility daily Read the sidebar. Atomic Habbits on audiobook. Reading time focused on coursework for now. So much fucking work to do. Came here looking to figure out how to have better sex with my LTR. I don't need that shit. It's the frame that's the hard part. Everything falls into place after that. If I can just get my head on straight after a miserable 2 years of existence, I can begin laying the groundwork to build…
/r/MarriedRedPill06/10/20 03:31 PM
1

OYS 9 Thank you to this community for giving me the insights and the slaps in the face I have needed. 6'2, 205 lbs. BF ~ 12-14%, 30 y/o, LTR of 3+ years.Lifts - Demonstrated or Estimated 1 RM from 5 rep: BP: 225(plateau'd - going to transition to volume rather than strength and see if that helps) OHP: 150(down) SQ: 354(sideways) DL: 365(sideways) Hockey 2-3 times per week Read the sidebar. Re-read NMMNG over the weekend. Before I got a fairly well deserved ban about 2 months ago on my OYS, I was…
/r/MarriedRedPill29/09/20 02:12 PM
2

Truth. It really boils down to the ability to have frame that isn't phased by the episodes that swirl around her period. They are somewhat predictable and maybe the truest test of my frame I will ever find. PMDD is fucking intense, and we are discovering that it is rooted in legit medical issues. If I can withstand the 'fucked up unicorn', I can probably handle any test from basically any woman. And if I zoom out, there are signs of progress. Yesterday there was a pretty contrite apology, along …
/r/MarriedRedPill24/07/20 05:15 AM
2

Looking back on this, I wonder if this type of scenario that so easily brings out the Rambo in me (and/or most novice-intermediates) would also be the type of energy that would lead to a good old fashioned angry fuck.
/r/MarriedRedPill24/07/20 04:03 AM
2

More like created with 'nice guy' behavior. She's also built an echo chamber that reinforces her paranoia. What started out as a spiritual pursuit has morphed into a narcissistic bubble.
/r/MarriedRedPill23/07/20 08:30 PM
3

OYS #8 6'2, 200 lbs. BF ~ 14%, 30 y/o, LTR of 3+ years. Lifts - Demonstrated or Estimated 1 RM from 5 rep: BP: 225 OHP: 160 SQ: 354 DL: 365 Run 10k>40min Reading: Sidebar completed, re-reading for internalization as needed. Currently reading Becoming a Supple Leopard by Kelly Starrett Physical: Working through mobility issues. Squat and deadlift form are improving. Bench press has always been a shit. It's time to up the intensity of workouts though, I am a little complacent in the gym. Committin…
/r/MarriedRedPill21/07/20 10:27 PM
2

Lifting 6 days (3/6 Gym is out of commission) How are you going to deal with this?
/r/MarriedRedPill21/07/20 09:46 PM
4

This time I am going to not beat myself up inside. How? Given the lockdown and no childcare, we are both exhausted and stressed all of the time, and usually collapse in bed immediately once we can get our son down. And yet... Next week goals Same goals again Definition of insanity, brother.
/r/MarriedRedPill17/07/20 10:06 PM
1

No. Though I got your point. "Might be time to find a plate." = me LARPing. Of course you noticed it. If I do encounter a plate, it'd only ever be a catch and release scenario. The more likely scenario is I'd next her, and be alone. Essentially the root of that sentiment is the desire to give some kind of wake up call rooted in actions rather than some ineffective ultimatum. I can do better than someone who refuses to snap out of their anxious/depressive mindset. I'd just rather her snap out of …
/r/MarriedRedPill14/07/20 10:45 PM
1

OYS #7 6'2, 200 lbs. BF ~ 14%, 30 y/o, LTR of 3+ years. Lifts - Demonstrated or Estimated 1 RM from 5 rep: BP: 225 OHP: 160 SQ: 354 DL: 365 Run 10k>40min Reading: Sidebar completed, re-reading for internalization. All reads are on hold while I read Becoming a Supple Leopard by Kelly Starrett - absolute must read for injury prevention, mobility improvement, mechanics related to any athletic activity and/or navigating be a desk jockey. If you don't want to be a fragile old fuck into your last 10 y…
/r/MarriedRedPill14/07/20 07:52 PM
1

Consider reading a book called "Becoming a Supple Leopard" by Kelly Starett. Absolute treasure trove of information regarding rehabing your body from sitting/being a lazy and sedentary fuck, as well as techniques for improving form from a legit pro, as well as mitigating being a desk jockey. Wish I found this when I started out. Having the fundamentals down will lighten the load on your CNS. It seems like you're on the right track, and maybe you're addressing this component, but your body has so…
/r/MarriedRedPill14/07/20 01:14 AM
1

I don't recall if you said that you'd been lifting prior to this post or not. Beware the over-train with that tight of a calorie deficit. Conventional wisdom says you're going to run the risk of a slowed metabolism on the other end, among other complications. I still think you're either bullshitting or going to crash and burn, but I'd happily be proven wrong. What's your diet going to look like once you are done the cut? Should probably have that ironed out, or else you'll find yourself in the n…
/r/MarriedRedPill13/07/20 10:25 PM
1

And, how are we doing today? 1300 liquid cals a day, right? edit: 1300 liquid cals AND everything else you mentioned in that post!
/r/MarriedRedPill13/07/20 08:07 PM
2

ATP inhibition sounds like a real smart play! Nothing could go wrong with directly altering one of the fundamental cellular processes. That same article you posted cites numerous deaths. You're using the mindset that got you into this ("genius on paper, socially retarded") to get you out. Probably won't work. But hey, you know better than everyone here, including me, who lost 45 lbs. Enjoy drinking pesticide.
/r/MarriedRedPill08/07/20 04:24 PM
1

I am going to play basketball, or tennis, ... kickboxing... These. Do these. Don't eat another fucking thing until I'm not fat. Drink water, and maybe some electrolytes. If I'm too weak to stand up and I can't see, I'll have a slim-fast. This proves to me that you don't quite understand the importance of nutrition. If you're lifting, exercising (like b-ball or tennis), YOU NEED TO FUCKING EAT or you will not make progress as fast. Learning nutrition is in line with the notion of: I am going to d…
/r/MarriedRedPill07/07/20 08:48 PM
1

Yep. Thank you for pointing this out. I just fucking DEER'ed my own self depreciating remarks. The automaticity of it is pretty astounding
/r/MarriedRedPill07/07/20 06:25 PM
1

There was definitely some sarcasm that may have been lost in there. Not an entirely untrue assessment however.
/r/MarriedRedPill07/07/20 06:13 PM
1

OYS #6 OYS #1-2 - Victim Puke OYS #3-5 - Breaking Free ​ At a glance 6'2, 205 lbs, 30 yrs, LTR 28, ~3 years, no kids, live together. Sidebar down, poorly internalized. Re-reading WISNIFG. Estimated 1RMBP 225(sideways), OHP 160(sideways),Squat 345 (up - form sucks) DL 345 (sideways - form sucks) Run 10k under 40min BF is about 14-16%. Relationship quality: Meh. (down) Will be a short post. Poor time management on my end. Need to step that up. Next week will be better. Relationship Shit tests will…
/r/MarriedRedPill07/07/20 05:42 PM
12

As someone who made a shit post and got strung up for it, thank you. I immediately regretted posting because it was a knee jerk reaction to some butthurt I was experiencing. There are so many places where all opinions are welcome. I'm glad this isn't one of them. Cultural diversity and all that has its place, but it's not here. I come here to read distilled information about the strategies I need to properly unfuck myself. Won't find that if there isn't that distillation effort.
/r/MarriedRedPill02/07/20 09:07 PM
2

OYS #5 OYS #1-2 - Victim Puke OYS #3-4 - Breaking Free ​ At a glance 6'2, 205 lbs, 30 yrs, LTR 28, ~3 years, no kids, live together Estimated 1RM - No access to deadlifts/squats until recently: BP 225(up),OHP 160(up),Squat 315 (down)DL 345 (down)Run 10k under 40minBF is about 14-16%. Re-reading sidebar. Reasonably intelligent. Shit is generally together. Ultimate nice guy. Lacking mindfulness. Slow learner, quick to forget in this domain. Too passive. Disorganized. Prone to reflexive butt-hurt. …
/r/MarriedRedPill30/06/20 01:54 PM
1

Lol yep, been using it wrong.
/r/MarriedRedPill23/06/20 05:50 PM
1

OYS #4 OYS #1 TL;DR - Victim pukeOYS#2 TL;DR - Victim pukeOYS #3 TL;DR - Progress, still a 'Faggot' At a glance 6'2, 205 lbs, 30 yrs, LTR 28, ~3 years, no kids, live together Estimated 1RM (COVID) - BP 225(up), OHP 160(up), Squat 315 (down), DL ??(no DL's performed lately) Run 10k under 40min 6'2, BF is about 14-16%. Reasonably intelligent. Shit is generally together. Penultimate nice guy. Lacking mindfulness. Slow learner, quick to forget in this domain. Too passive. Disorganized. Prone to refl…
/r/MarriedRedPill23/06/20 03:21 PM
1

Is it a main event if they are essentially begging you to stay? I didn't say it explicitly, but that was what was going on. Ultimately I am still in the early stages of a true recovery. Little doubt on that point
/r/MarriedRedPill16/06/20 03:48 PM
1

OYS #1 - TLDR - Victim Puke OYS #2 - TLDR - Victim Puke OYS #3 Stats 6'2, 205 lbs, 30 yrs, LTR 28, ~3 years, no kids, live together Estimated 1RM - BP 225, OHP 160, Squat 362, DL 392, run 10k in under 40min, 6'2, BF is about 15%. Generally physically attractive. Reasonably intelligent. Shit is generally together. Recovering nice guy. Lacking mindfulness. Slow learner, quick forgetter in this domain. Too passive. Read the sidebar. Internalized little. Re-reading. Progress I think I've truly seen …
/r/MarriedRedPill16/06/20 12:27 PM
1

It's also counter-productive, if your goal is to be an alpha who sits on the seat of power. You need to lead people, and that involves not sugar coating and straight talk. But antagonize these people who you NEED to follow you, the alpha male of the group, and you have no social power. You're just the edge-lord lone wolf (which might actually be a worthy goal if it suits you).
/r/MarriedRedPill09/05/20 04:39 PM
1

Did you physically eat the books? If you've read the whole sidebar (I mean each book/post, not just the fucking titles) and this is where you're at, I don't think you belong here. You appear to lack self-awareness to such a degree that you are currently unable to help yourself Looks at your OYS This is you right now.
/r/MarriedRedPill05/05/20 08:16 PM
2

I'm really not happy with this post, but I'm going to leave it up for the sake of progress.
/r/MarriedRedPill05/05/20 02:18 PM
1

Stop smoking, and that treading water feeling will vanish. No one needs to tell you just how retarded the habit is (ex smoker myself), but it kneecaps your ability to do pretty much anything than tread water at best, and at worst you will lose ground in pretty much every area that matters.
/r/MarriedRedPill05/05/20 02:09 PM
1

OYS#2#1 Stats 6'2, 205 lbs, 30 yrs, LTR 28, ~3 years, no kids, live together (not common-law yet) Estimated 1RM - BP 222, OHP 155, Squat 362, DL 392, 10k>40min, BF is about 14-15%. Status: I'm grinding. Man will be saved, though the relationship is still TBD. Dread level varies around 2-3. Can't decide if I need to NEXT or give my balls a punch because I can't lead us out of our toxic dynamics. It's been a fucking rollercoaster. In terms of the 'drunk captain' I am from this post, it's #2. Books…
/r/MarriedRedPill05/05/20 01:45 PM
1

Truth hurts. I can't STFU.
/r/askMRP30/04/20 05:40 PM
1

Yep. My ability to keep my point of origin is pretty solid around most people. Around women I want to fuck it tends to blow syphilitic hooker taint. And thus, here we are.
/r/askMRP30/04/20 02:19 PM
1

Yep, I'm a meathead. Here's an exercise though. Can you really say that you've ever had a truly original thought? Its actually quite astounding how much of our thought processes are just parroting shit we get from someone else. And most of them sure as shit aren't original.
/r/askMRP30/04/20 02:08 PM
2

Bro, I'm triggered, bro. Honestly, yes I want a safe space. On the re-read list is also 48LOP (fan-fucking-tastic audiobook), which cautions against confiding too much in friends. One, it diminishes my reputation, and two, it's ammo if they ever decide to nuke me in a social circle. Reminder to think for myself is noted. Don't do that enough.
/r/askMRP30/04/20 01:47 PM
5

Mom, my LTR won't suck me off. Am I too beta, or AWALT? God damn it
/r/askMRP30/04/20 01:04 PM
1

Well said. I've got a close friend who can serve that role, but I get the sense that having someone who can fully grasp the context and is anonymously doing it alongside can be beneficial. Between the RL friend, the Aussie cunt who's volunteered, and the OYS posts, I'll be good.
/r/askMRP30/04/20 12:54 PM
5

Read the sidebar yet? I'm going to say no. Start with the precursors. Seriously. Practical Female Psychology for the Practical Man will allow you to vet properly, and see the relationship dynamics begin before it even starts. Ultimately it boils down to high self esteem, and your ability to attract a woman with equally high self esteem, devoid of any delusions of grandeur.
/r/askMRP18/04/20 03:51 AM
1

I have a cement statue of a Buddha that's heavy as balls, and I do split squats while holding it in front of me with a medicine ball supporting the off leg. One legged RDLs while holding it. Pull ups, pushups, ab roller. Hamstring curls with the medicine ball. I have a set of dumbbells but they don't weigh enough to do much besides accessory lifts. I'll carry them up stairs. I feel like I got caught with my pants down a bit, but I'll adapt.
/r/askMRP15/04/20 02:10 AM
2

Enjoy your fade into obscurity, quiet desperation and a truly miserable existence then. For the longest time, I couldn't understand why vets on this forum would sound off on people who seemed to be at their lowest point. But I get it now. Sack the fuck up and sweat out this shitty mindset.
/r/askMRP02/04/20 09:21 PM
7

A quick rundown on what your brain is experiencing now, from a biochemical standpoint: The stress center of your brain has been lighting up like a fucking Christmas tree, and has probably burnt itself out. You've been pair bonded, and are witnessing the devastating effects of this bond being severed. We are wired to wig the fuck out when that bond is severed in a way that we deem *unfavorable*. Your amygdala is where all traumatic memories are stored. Why? So when shit hits the fan the next time…
/r/askMRP02/04/20 08:11 PM
1

As this is about mindset, some important ideas come to mind for me.. I've been in decent shape for some time now, but I'm only now beginning to realize how important the mental point of origin concept is for EVERYTHING we do. As an example: I went for a run yesterday after work. I was lethargic, lazy and not engaged in the slightest. I was not connected to my reasons for doing this workout. I wanted to stop, turn around and go home. I started walking to warm up anyway. As I was walking, I saw a …
/r/MarriedRedPill31/03/20 09:37 PM
2

I've been training my girl for some time now. Some recommendations: https://www.reddit.com/r/xxfitness/comments/3dg1b1/here_are_the_correct_strong_curves_workouts_in/ - show her these google docs, it's a good start and is likely in line with her goals. She can probably do most of those herself, and will usually feel pretty good after them which is ESSENTIAL for her staying on track. You might need to hold her hand to begin with, but do not train with her unless you have ironclad leadership + tea…
/r/askMRP05/03/20 07:10 PM
1

I won't be. Events over the last two days have solidified this. The sex was mind blowing, and despite the very negative light I painted this woman in, she did have some good qualities. My self esteem being gradually eroded until my entire frame emploded is likely the real reason however. I desperately needed the external validation that I could fix her, and our relationship. I'm pretty disgusted with myself at this point.
/r/MarriedRedPill18/12/19 04:09 PM
1

Alright. Pill is in the mouth. Let's get this fucking thing down. ​ OYS 1 ​ 29, LTR 28, together 2.5 years ​ Body ​ 6'2, 200~lbs. Ideal body weight is probably 195-205. BF is unknown, approximately 13-15% at last check, but I've been slacking. It's probably at around 16-18% now. ​ 1 rep maxes before my slide into being a lazy, depressed fuck: 315 squat, 350 DL, 200 BP. Played hockey 2x a week, yoga on rest days. That shit has gone out the window. In the last month I have made some awful choices.…
/r/MarriedRedPill17/12/19 04:12 PM
You can kill a man, but you can't kill an idea.

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