Wideout24 Archive

Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
2	How to get JACKED during quarantine I said diets up to 2g/kg. And anyway my point is that the dri isn't set by body composition which is what you just proved by quoting that. I also never said there would be any added benefit of consuming too much protein, i said that it has more functions than muscle synthesis. Duh excess protein can be stored as body fat, but thats only going to happen if you in an energy surplus so that shouldn't need to be specified. Anyway nice strawman, considering you just confirmed what i just said.	/r/TheRedPill	04/05/20 03:42 PM
1	How to get JACKED during quarantine If your going to use DRI then you should know that it is not set based on body composition. The RDA for someone who is exercising whether its a weight restriction diet or muscle building diet goes up to 2kg/lb of total body not lean body-weight(per american college of sports medicine). In addition to this, excess protein isn't just pissed out, it has more functions other than just muscle synthesis, for example its used for energy so there is absolutely no problem with going over the protein rda.	/r/TheRedPill	04/05/20 03:28 PM