| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
|---|
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 2 | Own Your Shit Weekly - February 11, 2025do you fuck your wife? | /r/MarriedRedPill | 16/02/25 06:37 PM |
| 7 | How should I react to my wife, saying no sex. And deal with problems of hers.if robert glover ever produces a movie, he should pick you to be the main character. | /r/askMRP | 15/01/25 06:28 AM |
| -8 | Is there a definitive guide to dread?I’m dealing with a woman who is particularly unruly, disrespectful, self-absorbed, and incredibly entitled. Her My behavior is actually quite perplexing and counterintuitive in light of the fact that she I brings nothing to the table in this relationship; we’ve had plenty of arguments regarding her me not cleaning or contributing in any significant manner. fixed it for you. your wife behaves this way because you suck and you don’t deserve better. we’ve had plenty of arguments regarding her not c… | /r/askMRP | 06/10/24 10:06 PM |
| 1 | Own Your Shit Weekly - October 01, 2024why are you losing weight? better to gain 20lb instead over the course of the next few months | /r/MarriedRedPill | 05/10/24 06:53 AM |
| 1 | Own Your Shit Weekly - October 01, 2024good job on going 8 days without drinking. It seems like drinking was a cope, and the sadness is a result of stopping. now it’s time to commit to stop drinking, and learn to deal with your feelings like a man. | /r/MarriedRedPill | 03/10/24 06:23 AM |
| 6 | How to STFU correctly?I feel it just builds resentment or anger so I wonder if I’m using the tools right. I do find myself losing my usual confidence when being “on the spot” and someone is waiting for my answer your wife is used to manipulating you and expecting you to give her attention on demand. you are changing the rules and she doesn’t like it. but you are feeling guilty about it. did you read WISNIFG? you have a right to disengage. | /r/askMRP | 24/09/24 05:32 AM |
| 1 | Own Your Shit Weekly - September 10, 2024every other comment of yours sounds like you either DEER, over complicate or write an academic rebuttal for a paper. do you even try to stfu? is this how you are at home as well? there’s a reason why MRP preaches to stfu. | /r/MarriedRedPill | 13/09/24 05:39 AM |
| 1 | Own Your Shit Weekly - September 10, 2024exponential growth | /r/MarriedRedPill | 13/09/24 05:20 AM |
| 1 | Own Your Shit Weekly - September 10, 2024A few days ago I refused to kiss her while we were in bed because I was butthurt that she rejected my initiation yet again. “If she won’t have sex with me, why should I bother giving her a kiss?” was my way of rationalizing the situation. She responded by crying and pinching me, and bringing up her anxiety again. I was just annoyed but of course I eventually ended up feeling bad and just hugging her. classic nice guy behavior. reread NMMNG. | /r/MarriedRedPill | 12/09/24 02:00 AM |
| 1 | Own Your Shit Weekly - September 10, 2024drinking this week? | /r/MarriedRedPill | 12/09/24 01:56 AM |
| 16 | Hypergamy and Women who leave for LGBT partnersif your wife leaves you for another man, it is because you suck. but if she leaves you for a trans then you suck really really bad. you are not a special snowflake, hit the side bar, lift and stfu. you have a lot of work. edit: actually in your case, stop over analyzing and put down the fork. your only dopamine reward should be from weight loss progress, not jerking off to mrp theories. all the rest is a distraction. | /r/askMRP | 08/09/24 07:29 PM |
| 1 | Own Your Shit Weekly - September 03, 2024lame excuse. there’s practically gyms everywhere, even around national parks. just get a day pass. | /r/MarriedRedPill | 08/09/24 12:08 AM |
| 1 | Own Your Shit Weekly - September 03, 2024you need to stfu more. jfc, stop whining to your wife. | /r/MarriedRedPill | 07/09/24 10:40 PM |
| 1 | Own Your Shit Weekly - September 03, 2024you will always feel butthurt when rejected, unless you have other options. | /r/MarriedRedPill | 06/09/24 05:50 PM |
| 1 | Own Your Shit Weekly - August 27, 2024given these lifts and stats your body fat should be way higher, more around 19% (strongur) how do you measure bf? | /r/MarriedRedPill | 02/09/24 05:38 AM |
| 4 | Engaged to Muslim womensome people are deep in their wife’s frame but you’re so deep you’re even willing to take Allah’s frame. what’s next? only eat halal and stop drinking beer? | /r/askMRP | 31/08/24 08:21 PM |
| 1 | Own Your Shit Weekly - August 27, 2024This. /u/ouaaia you’re not even trying. | /r/MarriedRedPill | 30/08/24 05:29 AM |
| 1 | Own Your Shit Weekly - August 27, 2024for what its worth, my lifts are far from your max lifts and I’d give a kidney to get there. here’s your internet validation, must feel good. but truly, what does validation on a past achievement serves if not your ego? | /r/MarriedRedPill | 30/08/24 05:03 AM |
| 3 | Own Your Shit Weekly - August 27, 2024yet you also share here how much of an expert at lifting you are: I found myself searching for video reviews of the lifting program I’m on and I realized I’m probably stronger and know more than 90% of the reviews that would be out there for a beginner program and thought ‘what the fuck’. does mentioning your lifting experience (despite worse current lifts) gives you nice ego boost and good feelz? | /r/MarriedRedPill | 29/08/24 02:50 AM |
| 3 | Own Your Shit Weekly - August 27, 2024did you notice you put your old maxes at the top of your OYS? right after your stats and before anything else. why? | /r/MarriedRedPill | 29/08/24 01:18 AM |
| 1 | Own Your Shit Weekly - August 13, 2024Your wife fucked another man yet all your past OYS reek from ego coating avoiding the elephant in the room. What’s actually keeping you from divorcing? Did you follow the basic sidebar prep? | /r/MarriedRedPill | 18/08/24 10:28 AM |
| 1 | Own Your Shit Weekly - August 13, 2024Lol. You just proved my point with all this DEERing. You came to mommy and threatened divorce to insinuate dread. It works the first time but it is not attractive. Did you even do any divorce prep? How many lawyers did you talk to? | /r/MarriedRedPill | 17/08/24 02:47 PM |
| 1 | Own Your Shit Weekly - August 13, 2024Enjoy the hysterical bonding sex. Next time don’t drop the D word unless you mean it. | /r/MarriedRedPill | 16/08/24 05:28 AM |
| 2 | A cry for helpwhen i take a piano class i feel guilty | /r/askMRP | 12/08/24 04:18 AM |
| 113 | I got the "I love you but..." (ILYBINILWY) and solved it in 5 days“solved mrp in 5 days” You just rewarded your wife’s bad behavior by giving her the kids and house dumbass Lmao | /r/MarriedRedPill | 19/07/24 01:54 AM |
| 2 | Own Your Shit Weekly - March 05, 2024you are deflecting. the inner game post you shared is primarily about becoming proud of the man you are by *taking action*. but you didn't take any action, yet by reading this post and writing about it in your OYS you suddenly "feel good". do you actually plan to take actions to improve your inner game? what are the biggest problems? how are you planning to deal with your anxieties and porn addiction? | /r/MarriedRedPill | 10/03/24 08:09 PM |
| 3 | Own Your Shit Weekly - March 05, 2024This OYS sucks. It can be summarized as “i increased weights on all lifts and started eating eggs”. What you do is not reflection, because you took no action. This is mental masturbation. | /r/MarriedRedPill | 09/03/24 07:19 AM |
| 2 | Own Your Shit Weekly - March 05, 2024Good job putting down the fork this week. | /r/MarriedRedPill | 08/03/24 08:08 AM |
| 2 | Own Your Shit Weekly - February 27, 2024Things haven't been as good, and it has been my fault. I have a problem with falling back into old habits-- when there's a period where sex isn't likely to happen (I'm sick, she's sick, shark week, etc) I tend to lapse back into jerking off, because it's just easier and convenient. And I get more variety in the content too. But then I feel shitty about it later because it drains my sex drive and makes me content with not initiating for real. i have a similar tendency and i know how much it sucks… | /r/MarriedRedPill | 02/03/24 12:44 AM |
| 2 | Own Your Shit Weekly - February 27, 2024My wife and I became married congrats, now you're playing in hard mode. also, you mentioned in previous posts you're in a deadbedroom or just getting duty sex. is it still the case? why did you get married man? | /r/MarriedRedPill | 02/03/24 12:00 AM |
| 3 | Own Your Shit Weekly - February 27, 2024the success rate is low, leading to stress after rejections. I’m hesitant to initiate further, especially as my wife never initiates and turn me down all the time. Last time it took me 3 days. repeat after me: "i will not be stressed over a postwall middle aged pussy" I want to take a break like 6 months as mentions in NMMNG. and then i will have great sex again and a problem free life. do you see why this is just retarded? instead make it a habit to initiate before going to the gym. if she reje… | /r/MarriedRedPill | 01/03/24 11:46 PM |
| 2 | Own Your Shit Weekly - February 27, 2024she says it’s too sore for me to keep going. maybe use some lube if Christ permits | /r/MarriedRedPill | 01/03/24 11:21 PM |
| 2 | Own Your Shit Weekly - February 27, 20246'4" 297# (-0) so you didn't take any action to improve your situation this week I was discussing working out and eating healthier with my wife. but still wanted the good feelz and your wife validation about your diet. The conversation meandered to sex I negotiated desire fixed it for you. Worst sex of my life and that's what you got. | /r/MarriedRedPill | 01/03/24 11:12 PM |
| 2 | Own Your Shit Weekly - February 20, 2024it reinforced what i already know - my wife is miserable and anxious, partially because of my past lack of leadership and due to her own ambition and actions. but i no longer believe that my change can save this ship. | /r/MarriedRedPill | 21/02/24 05:47 PM |
| 3 | Own Your Shit Weekly - February 20, 2024Most of that weight is likely water, unless you can see a notable difference in the mirror. there is a notable difference in the mirror, and i can actually fit into small-sized shirts again. i hope i can cut and maintain strength a bit longer then bulk and push my lifts Congrats. Now take that confidence into the bedroom with initiations.thanks, i will. | /r/MarriedRedPill | 21/02/24 07:30 AM |
| 3 | Own Your Shit Weekly - February 20, 2024Effectively destroying her frame instead of just inviting her to mine Sometimes I wish I was less of an asshole. do you like her? The other day my wife told me she doesn't want me to call her "baby girl" - or any other type of "girl" in bed anymore. it is a shit test. funny, i get a very similar one. i'd just answer "ok ... baby girl" then smile and spank her ass. | /r/MarriedRedPill | 21/02/24 06:46 AM |
| 3 | Own Your Shit Weekly - February 20, 2024Had my hair appointment with Hair Club. The first evaluation is free. They use a 50x microscope to evaluate your follicles. They confirmed I am starting to thin in one area (temples) and I've caught it very early. They said I'm too early for finasteride and tried selling me on a 1-year, once-per-month treatment but it was basically just supplements, a laser treatment, and a scalp scrub...for $4,900 lol. from my experience, fin is the most effective by far. you can get fin from hims/keeps or chea… | /r/MarriedRedPill | 21/02/24 06:29 AM |
| 3 | Own Your Shit Weekly - February 20, 2024Relationship: The less I speak, the better when I say no to something, I do get challenged a ton. Very often I also get asked for the reason why I say no. this reads like you attempt to reduce shit tests by avoiding talking in general, this is not the point of STFU. how did you deal with getting challenged after saying no this week? | /r/MarriedRedPill | 21/02/24 05:53 AM |
| 3 | Own Your Shit Weekly - February 20, 2024I ended up with 2 chicks who I was seeing on a weekly or biweekly basis. Eventually my wife called me out on it. I didn’t lie and owned it. We had a talk about it, and there were tears. why did you decide to stay in the marriage btw? also, sounds like there are some interesting notes here. how did you source the plates as a married man? did you share that you are married upfront? | /r/MarriedRedPill | 21/02/24 05:29 AM |
| 3 | Own Your Shit Weekly - February 20, 2024Went from no sex, to once every other week. I don't initiate, but I accept all initiations. Should I initiate? Sure, but I am butthurt by the constant rejection over the years, or unwilling compliance, with loud sighs, and I don't feel yet like it's going to be any different if I start doing it again. Yet you do want to have sex, so you just expect your wife to initiate now. And what happens if she doesn't? you become resentful. Do you see the covert contract here? Stop trying to protect your eg… | /r/MarriedRedPill | 20/02/24 10:32 PM |
| 4 | Own Your Shit Weekly - February 20, 2024Spiritual I follow Jesus. I consider all of this a test. I don't really know why I am being tested or to what end. I got seduced by another woman I just met back around OYS #9 You're passive, everything just "happens" to you by god or other people. Yet your mission is to become a man: Objective/Direction Enjoy life, be a man So when do you plan to start taking ownership of your life? | /r/MarriedRedPill | 20/02/24 10:26 PM |
| 4 | Own Your Shit Weekly - February 20, 2024I just haven't been all that interested in doing anything with my wife. She's such an energy suck. I was contemplating initiating a couple times this weekend but figured what's the use. I know that's a bad attitude but I feel like I'm just pissing in the wind. Been thinking about /u/HornsOfApathy's suggestion that I step out. I'm not against it but I've never paid for it either so it's a weird boundary for me to cross. I actually started an online dating profile a month or so ago and have been m… | /r/MarriedRedPill | 20/02/24 10:18 PM |
| 6 | Own Your Shit Weekly - February 20, 2024Within 12 hours of finishing NMMNG and changing my schema to stop seeking validation and putting my needs first, my wife was on her knees with my cock in her mouth, begging for more after not being sexually interested in me for around 18 months prior. This was actual, living proof that I had serious work to do. Hysterical bonding Overall Objective: Putting God first and seeking truth forging my life in the ways God wills it Look where god has led you so far -- /r/deadbedrooms and /r/marriedredpi… | /r/MarriedRedPill | 20/02/24 10:01 PM |
| 3 | Own Your Shit Weekly - February 20, 2024OYS 13 Stats 35, 5’7”, weight 160 lb, 14.5% (strongur) | married, no kids. Mission: Be my own point of origin and enjoy what the world has to offer. Maintain discipline through action, and put myself out in the world. Read: MMSLP, The sex god method, the book of pook, sidebar, Mindful attraction plan, the unchained man; praxeology (vol 1), dread (in progress) Lifts: Running GSLP during the cut. SQ: 5,5,6x197.5, DL: 5x235, BP: 5,5,11x155, OHP: 5,5,5x102.5. Weighted chins: 5,5,5 x BW+35lb, Rows 5,… | /r/MarriedRedPill | 20/02/24 09:27 PM |
| 3 | Own Your Shit Weekly - January 09, 2024ouch, thanks for wake up call. | /r/MarriedRedPill | 09/01/24 11:01 PM |
| 1 | Own Your Shit Weekly - January 09, 2024Why are you doing this? It's clearly not working. You're spending the majority of your life working (or pretending to work, at least). i haven’t been taking an active role in shaping my life out of work (minus gym), and everyone around me are like that too (academia). i need to do better, starting from this week. Why don't you try working 8-10 hours but actually work? this is my plan for the next week, plus planning after work activities, to fill all of that free time. Watch this: https://www.yo… | /r/MarriedRedPill | 09/01/24 09:07 PM |
| 1 | Own Your Shit Weekly - January 09, 2024ah interesting, so you think it will be a waste of time in my situation. good to know. | /r/MarriedRedPill | 09/01/24 08:47 PM |
| 6 | Own Your Shit Weekly - January 09, 2024OYS #12 Stats 35, 5’7”, weight 168 lb (-1), 16.5% (strongur) | married, no kids. Mission: Be my own point of origin and enjoy what the world has to offer. Maintain discipline through action, put myself out in the world. Read: MMSLP, The sex god method, the book of pook, sidebar, Mindful attraction plan, the unchained man; praxeology (vol 1). Lifts: SQ: 6x200 (x3), DL: 6x235 (x3), BP: 1x195 (x5), OHP: 2x115. Weighted pullups/chins: 4 BW+35lb, dips 10x BW+35lb I injured my lower back during deadli… | /r/MarriedRedPill | 09/01/24 09:21 AM |
| 1 | Own Your Shit Weekly - January 02, 2024she’s not cheating, just heavily on adderall, wfh 16h a day. why do you think more bjs would translate to more sex? | /r/MarriedRedPill | 05/01/24 02:51 AM |
| 1 | Own Your Shit Weekly - January 02, 2024usually when i initiate she would give a hard no and offer bj instead. in general, sex in the last year since after the dead bedroom is super slow, she has to warmup alone with a vibrator for good 10-15m before we get to it so sometimes i compromise on bjs. this might be the cause for the rare sex, but im not sure how to break these patterns. | /r/MarriedRedPill | 04/01/24 09:30 PM |
| 1 | Own Your Shit Weekly - January 02, 2024so you plan to cut 13 pounds in 3 months? this is super slow and will put you on 15%+ bf at best. you should set a more ambitious goal, e.g cut to 150 in the same time span. will put you at 12-13% and will allow you to bulk properly afterwards. | /r/MarriedRedPill | 04/01/24 04:46 AM |
| 1 | Own Your Shit Weekly - January 02, 2024a year ago i had similar lifting numbers like you with similar weight/height. the only way for me to break 200+ SQ and 300+ DL was to gain 20+ pounds. id recommend to just do it asap, otherwise you’re just wasting time in the gym, like i did. | /r/MarriedRedPill | 04/01/24 04:31 AM |
| 1 | Own Your Shit Weekly - January 02, 2024im afraid to shake my life too much. im about to graduate soon, i have no job yet and my current immigration status depends on her, so nuking means that on top of divorce i will need to change countries. | /r/MarriedRedPill | 03/01/24 06:41 AM |
| 1 | Own Your Shit Weekly - January 02, 2024Fair point, i think you’ve already asked this few months ago. For now I want to give her a couple of more months to come around, while at the same time i renew visa / can move to a new job to a big city. Otherwise, I’ve already read the divorce sidebar and consulted a d lawyer. Finances are in check and separation will be easy. | /r/MarriedRedPill | 03/01/24 01:36 AM |
| 1 | Own Your Shit Weekly - January 02, 2024OYS #11 Stats 35, 5’7”, weight 169 lb, BF 16.8% (strongur) | married, no kids. Mission: Be my own point of origin and enjoy what the world has to offer. Build discipline to achieve my goals. Porn. I lack discipline. After few months of break from porn I’ve regressed in the past 2 weeks. It started with getting covid that broke my routine spending few days in bed with social media. I’ve deleted social media apps. Ultimately, my problem is that I don’t set everyday goals and plans. Except for gym/… | /r/MarriedRedPill | 02/01/24 11:26 PM |
| 1 | "Solve the fight" - learning from a mistakeVerbal intercourse is optional. Did you even read WISNIFG? | /r/askMRP | 22/10/23 03:34 AM |
| 3 | Own Your Shit Weekly - September 19, 2023On your last OYS you said that your main goal was to improve your competence as a man. Yet you didn’t bother to start lifting weights. And you’re fat. Are you gonna actually do something about it this week? | /r/MarriedRedPill | 24/09/23 07:41 AM |
| 2 | Own Your Shit Weekly - September 19, 2023I used to have “neck injuries” too. You get it because you don’t deadlift, not vise versa. | /r/MarriedRedPill | 24/09/23 07:12 AM |
| 1 | Own Your Shit Weekly - June 06, 2023I’m a bit jealous of her, sure. I do want her to succeed if that’s her dream, but pursuing such goals have implications for me too. | /r/MarriedRedPill | 12/06/23 08:55 PM |
| 0 | Own Your Shit Weekly - June 06, 2023I don’t disagree, but the decision whether I like her or not is correlated with the amount of sex we have. I like her more in days after we have sex. | /r/MarriedRedPill | 09/06/23 06:47 PM |
| 2 | Own Your Shit Weekly - June 06, 2023Thanks for sharing your deadlift experience, that’s very helpful. About the PhD, I agree with your point that it’s unnecessary to put off stuff during the PhD. I’ve realized long ago that I’m not Einstein so my expectations are calibrated. This is also my biggest concern about my wife who is 100% invested in her research. It is hard to predict, but it seems like she might always prioritize “her mission” over anything else and in academia there’s always a next big thing to achieve. | /r/MarriedRedPill | 08/06/23 03:30 PM |
| 6 | Own Your Shit Weekly - June 06, 2023Is that what you see in the mirror, a pussy? You seem to call everyone pussy lately, we can see how you’re projecting your own insecurities faggot. | /r/MarriedRedPill | 08/06/23 04:09 AM |
| 2 | Own Your Shit Weekly - June 06, 2023Nice progress on your lifts. What program are you running? | /r/MarriedRedPill | 07/06/23 05:45 PM |
| 1 | Own Your Shit Weekly - June 06, 2023It’s a good point, I don’t want to spend my life punishing her. I like her, but not enough to stay with the current amount of sex. | /r/MarriedRedPill | 07/06/23 08:15 AM |
| 1 | Own Your Shit Weekly - June 06, 2023Yes you did. Interestingly after we fucked she said in surprise “wow i was so wet”. The fact she was genuinely surprised is interesting, shows how unaware women are to basic RP truths. | /r/MarriedRedPill | 07/06/23 02:56 AM |
| 3 | Own Your Shit Weekly - June 06, 2023OYS #10 Stats 34, 5’7”, weight 152 lb, BF 16.5% (navy), 14% (strongur) | married, no kids. Mission: Be my own point of origin and enjoy what the world has to offer Read MMSLP, The sex god method, the book of pook, sidebar, Mindful attraction plan, the unchained man Lifts SQ: 2x190, DL: 2x250, BP: 3x175, OHP: 2x105. Weighted pullups/chins: 10x BW+10lb, dips 10x BW+15lb During the past month I’ve improved my numbers fast using GZCLP in all lifts except for BP. Interestingly, I’m still improving … | /r/MarriedRedPill | 06/06/23 06:45 PM |
| 2 | Own Your Shit Weekly - May 09, 2023You want to lose weight and you want to become more productive. Whats your plan for next week? Continue to be a fat fuck and report on your next OYS that you wasted your time on social media? Whats your plan? are you gonna take some action? | /r/MarriedRedPill | 13/05/23 06:53 AM |
| 3 | Own Your Shit Weekly - May 09, 2023out of nowhere she became unconscionably shitty mid-call. I told her I wouldn’t engage with her when she was being disrespectful and ended the call. This response looks ok. Bad behavior should not be rewarded. I have been with (diagnosed) BPD women before, and this feels eerily similar. This is a bit of a red flag. You are used to women who create drama. Why is that? If I am being honest her worst extremes seriously concern me Aha, here it is. You’re worried about what she might do, so when she … | /r/MarriedRedPill | 11/05/23 07:54 AM |
| 1 | Own Your Shit Weekly - May 09, 2023Why is it best to initiate divorce in the next month? My immigration status is a bit complex. Divorcing at a later stage means I might have to leave the country/lose work permit for a while. STFU also means don’t whine like a woman and THEN STFU. I stated clearly that the current relationship does not add value to me. STFU is about not being unattractive, do you find anything unattractive here? What are you doing to build your own frame? I’m putting myself first in life, for example by going to … | /r/MarriedRedPill | 10/05/23 06:19 PM |
| 1 | Own Your Shit Weekly - May 09, 2023OYS #9 Stats 35, 5’7”, weight 155 lb, BF 17% (navy), 14.7 (strongur) | married, no kids. Mission: Be my own point of origin and enjoy what the world has to offer Read MMSLP, The sex god method, the book of pook, sidebar, Mindful attraction plan, the unchained man Lifts Last GZCLP AMRAP sets SQ: 5x170, DL: 8x210, BP: 5x165 , OHP: 4x95DL/SQ improved nicely in the past 3 months. Initially, with 531 BBB my 1-rep max started taking off for DL/SQ. Recently, I moved to GZCLP to try and squeeze faster g… | /r/MarriedRedPill | 09/05/23 03:59 PM |
| 0 | Own Your Shit Weekly - April 04, 2023Why practice assertiveness in this situation? does this friend usually tries to manipulate you? | /r/MarriedRedPill | 05/04/23 10:16 PM |
| 1 | Own Your Shit Weekly - April 04, 2023Focusing on STFU and not DEERing. I had to cancel a dinner with friends before Easter and I messaged my buddy who was organizing it just a simple "I won't be able to make it due to logistical problems". Great way to make friends | /r/MarriedRedPill | 05/04/23 04:03 PM |
| 1 | Own Your Shit Weekly - April 04, 2023BF is around 14.5% using strongur. How did you measure 20%? | /r/MarriedRedPill | 05/04/23 07:53 AM |
| 1 | Own Your Shit Weekly - March 28, 2023It will be very hard to make progress with this attitude. This should be your number 1 priority. Instead, you can do total 1500 calories a day, focusing on getting at least 130 grams protein. With your current lifts you will still be making similar progress. Also, you might be surprised how good it feels NOT eating all day. Saves time and gives you opportunity to invest in hobbies, etc. | /r/MarriedRedPill | 05/04/23 04:37 AM |
| 2 | Own Your Shit Weekly - March 28, 202326% bf I'm still fat What are you gonna do about it? | /r/MarriedRedPill | 31/03/23 06:57 AM |
| 2 | Own Your Shit Weekly - February 07, 2023OYS #8 Stats 35, 5’8”, weight 147 lb, BF 13.3% (navy) | married, no kids. Mission: Be my own point of origin and enjoy what the world has to offer Read: MMSLP, The sex god method, the book of book, sidebar, Mindful attraction plan, the unchained man Lifts: Last 531 working sets SQ: 3x165, DL: 2x220, BP: 1x172.5 , OHP: 2x97.5 My squat and deadlift form is finally clicking and weight on the bar is shooting up. I’ve reached a milestone this week with all lifts at least novice level (bench intermedi… | /r/MarriedRedPill | 07/02/23 02:35 PM |
| 2 | Not scoring until after 1amPerhaps focus on putting down the fork before giving others dietary advice. You have 24% BF. Are you projecting your shitty feeling being fat on OP? | /r/askMRP | 27/01/23 11:29 PM |
| 1 | Own Your Shit Weekly - January 24, 2023As you progress on OYS your lifts are only getting worse. 🤦♂️ | /r/MarriedRedPill | 25/01/23 09:44 AM |
| 1 | Own Your Shit Weekly - January 17, 2023Why choose this program over proven systems like Stronglifts/Starting Strength/531/GZCLP? Squatting 5 times a week for a beginner is unnecessary to make progress, in fact, you can still progress linearly by squatting once or twice a week. Do you have evidence that people have successfully used it from beginner level to intermediate/advanced? | /r/MarriedRedPill | 18/01/23 12:35 PM |
| 2 | Own Your Shit Weekly - January 10, 2023When a guy writes in his OYS "She complained I didn't xyz but SHE'S the one who didn't xyz the day before!" he's scoreboarding. haha, second option. My life is indeed kinda boring right now. | /r/MarriedRedPill | 12/01/23 10:11 PM |
| 1 | Own Your Shit Weekly - January 10, 2023I generally agree - I took these shit tests too seriously and I should be more light and try F closing on these opportunities. Also, spot on regarding the depressed and anxious wives, will re-read that. weather she's 'keeping up' with you. Not sure I fully understand this point, care to elaborate? | /r/MarriedRedPill | 11/01/23 06:56 PM |
| 3 | Own Your Shit Weekly - January 10, 2023OYS #8 Stats 35, 5’8”, weight 146 lb, BF 12.8% (navy) | married, no kids. Read MMSLP, The sex god method, the book of pook, sidebar, Mindful attraction plan, the unchained man Cut I’ve reached my target body fat (12-13% navy). During the last 5 weeks, I've been eating 1500 calories a day (~500 calorie deficit) and dropped over 11 pounds. It was easier than I thought, in fact, by eating less I actually felt vital and energized during the day. Now that I achieved this goal, it’s time to lift hard … | /r/MarriedRedPill | 10/01/23 04:32 PM |
| 3 | Own Your Shit Weekly - December 13, 2022By applying WISNIG you already have the tools to make her more assertive, e.g via negative inquiries. but you should already know this. So this begs the question, why are you sharing this with her? Are you seeking for validation? | /r/MarriedRedPill | 15/12/22 08:42 AM |
| 1 | Non-lawyer married to a lawyer; struggling with finding harmony and navigating intense argumentsEasy. Just start viewing yourself as the judge. If she acts in a manipulative manner tell her you will not tolerate this behavior in your court. If she protests tell her that her rejections are overruled. As a bonus, apply this to her relative lawyers as well. | /r/askMRP | 10/12/22 08:49 PM |
| 1 | Own Your Shit Weekly - December 06, 2022comments from her after that is crossing a boundary for me. I am in control of the finances. We're financially secure, and I make sure of it. I like this mental model and I should adopt it, because its true. My choice is to engage. I think typical MRP advice would be not to. You get to decide what works for you. Thanks for sharing your perspective. So in a way you prefer negative inquiry over AA. | /r/MarriedRedPill | 07/12/22 09:00 PM |
| 4 | Own Your Shit Weekly - December 06, 2022A wet pussy doesn't lie Funny, this is literally the difference | /r/MarriedRedPill | 07/12/22 08:42 PM |
| 1 | Own Your Shit Weekly - December 06, 2022Thx, I think it was you who recommended me moving to BBB and it’s been awesome so far. Will definitely do the challenge after cutting. Interesting perspective about BBB and cutting. How do you generally like all the leaders-anchors thing? | /r/MarriedRedPill | 07/12/22 08:32 PM |
| 1 | Own Your Shit Weekly - December 06, 2022💯agree. I have to prioritize this now, track my progress, check why/when this happens. Working from home or even being alone is very bad for me. I’ll work from office or public places only. Maybe I should donate to the deadbedroom sub everytime I fail. | /r/MarriedRedPill | 06/12/22 11:06 PM |
| 4 | Own Your Shit Weekly - December 06, 2022OYS #7 Stats: 35, 172cm (5’8”), weight 70.3 (155 lb), BF 16.5% (navy) | married, no kids. Read: MMSLP, The sex god method, the book of pook, sidebar, Mindful attraction plan, the unchained man Lifts 531 Training max: SQ: 155, DL: 215, BP: 172.5, OHP: 100 I switched from 5314B to BBB around two months ago. The main change is moving from 3 to 4 workouts per week and more volume in the main lifts. Although the short period of time I see clear muscle gains. Also, different than other 531 program… | /r/MarriedRedPill | 06/12/22 06:03 PM |
| 1 | Own Your Shit Weekly - August 09, 2022This 3 months challenge looks like much fun! thanks for sharing your experience. I think I will finish the next 2 5314b cycles as planned, do a quick cut as I’m already at 16% bf then go for the BBB challenge :) | /r/MarriedRedPill | 11/08/22 08:41 PM |
| 1 | Own Your Shit Weekly - August 09, 2022I want to be strong and look strong and athletic. Right now my number one priority is to improve the numbers in my lifts (esp. squat/deadlift). | /r/MarriedRedPill | 11/08/22 08:05 PM |
| 1 | Own Your Shit Weekly - August 09, 2022I basically plateaued on the previous linear progression program (a variant of stronglifts/ss) so I thought 531 might be a bit more suitable at this point (a bit slower progression). I definitely want to move to BBB but transitioning to 531 is already more volume, esp with accessory work so I’m taking it one step at a time. Maybe the next bulk is a good timing to change? | /r/MarriedRedPill | 11/08/22 07:49 PM |
| 1 | Own Your Shit Weekly - August 09, 2022These read like covert contracts. Thanks for pointing this out, I see this now. | /r/MarriedRedPill | 11/08/22 02:32 AM |
| 1 | Own Your Shit Weekly - August 09, 2022So by focusing on frame first, you focused on everyone else? You need to focus on YOU and what YOU want. Not watching what others do to you. Funny. Thanks for seeing right through me. Read 'Thoughts on Frame' by MITW. That is where you are right now. You're still focused on everyone else's reaction instead of fixing/building you. Will reread. | /r/MarriedRedPill | 11/08/22 02:31 AM |
| 1 | Own Your Shit Weekly - August 09, 2022What accessories are you doing? Unless you are doing Boring But Big I don't think it is enough volume for you at your levels and trying to bulk I'm doing the beginner template (3 lifting days, two main lifts during workout + accessories like 100 chinups, 100 leg raises, 100 pullups, etc). Do you mean not enough for hypertrophy or for improving strength? Read Unchained Man, do the code/mission exercises. Thanks, will do. instead of you thinking reactively based on how people treat you. Thanks for… | /r/MarriedRedPill | 11/08/22 01:58 AM |
| 1 | Own Your Shit Weekly - August 09, 2022OYS #6 Stats Age 33, 172cm (5’7”), weight 68 (150 lb), BF 16.3% (navy) | wife 33, together 12, married 4, no kids. Rereading: WISNIFG, NMMNG. Read: MMSLP, The sex god method, the book of book, sidebar. Lifts/Physique: 531 AMRAP sets: SQ: 5x135, DL: 4x170, BP: 7x155 , OHP: 5x77.5I am currently bulking. I plan to bulk while running four 531 cycles. I finished the first one and I’m already getting bigger (mainly due to new accessories). In October I will cut until I reach BF 12% then bulk and run a… | /r/MarriedRedPill | 10/08/22 03:35 AM |
| 1 | Own Your Shit Weekly - July 19, 2022Thanks for taking the time to read my posts. Will do that. | /r/MarriedRedPill | 27/07/22 03:19 PM |
| 2 | Own Your Shit Weekly - July 19, 2022Same for me. The question is whether I should slowly bulk then cut or just try to recompose and eat at maintenance. I'm leaning towards the former under the assumption it will lead to better results but I'm not sure. | /r/MarriedRedPill | 22/07/22 09:26 PM |
| 1 | Own Your Shit Weekly - July 19, 2022I don't disagree, and I try hard to eliminate nice guy traits and covert contracts. Are there any specific dancing monkey behavior/covert contacts you are talking about? | /r/MarriedRedPill | 22/07/22 09:12 PM |
| 2 | Own Your Shit Weekly - July 19, 2022I'm actually shooting for 2200-2400 usually closer to 2200. Moving to 2700 wouldn't I risk getting very fat too fast? | /r/MarriedRedPill | 20/07/22 02:33 AM |
| 1 | Own Your Shit Weekly - July 19, 2022Yes, you are right -- I accidentally removed it while formatting. You didn't answer my question. What are you eating? Morning: Whey protein shake with non fat Milk Protein bar Lunch: Whatever I have in work, usually high protein low fat/carbs Afternoon: Greek Yugurt + protein granola Sandwich (tuna + 1/2 eggs) usually | /r/MarriedRedPill | 20/07/22 12:04 AM |
| 1 | Own Your Shit Weekly - July 19, 2022This is your main problem. And you've only gained 8 lbs in 4 months. What do you eat? I can guarantee you need to fix it. Interesting, how did you get to this conclusion? do you follow some weight goals per height, etc? BMI categorizes people of my height as obese overweight starting from 155 but it might not be the best metric for people who lift. | /r/MarriedRedPill | 19/07/22 10:50 PM |
| 1 | Own Your Shit Weekly - July 19, 2022Thanks, you're probably right. I don't think I generate any feelings :( I will try applying all of the above more this week. Do you usually use only CNF and AA rather than broken record, negative inquiry, fogging, etc? | /r/MarriedRedPill | 19/07/22 10:47 PM |
| 1 | Own Your Shit Weekly - July 19, 2022Oops, I must be more stupid than a child then. Fixed :) | /r/MarriedRedPill | 19/07/22 10:45 PM |
| 2 | Own Your Shit Weekly - July 19, 2022OYS #5 Stats 33, 172cm (5’6”), weight 67 (148 lb), BF 15.5% (navy) | wife 33, together 12, married 4, no kids. Reading NMMNG, WISNIFG, MMSLP, The sex god method, the book of book (in progress) Lifts SQ: 4x145, DL: 4x185, BP 8x145, OHP 4x90, BR 8x90 In the past month, all my lifts have plateaued. I suspect my body got used to my current linear progression program so I’ve decided to change to 531 beginners template this week. I’m very excited about starting 531 and taking up some new accessory wor… | /r/MarriedRedPill | 19/07/22 01:00 PM |
| 1 | Own Your Shit Weekly - April 19, 2022OYS #4 Stats 33, 172cm (5’6”), weight 65.5 (144 lb), bf 16.3 (navy) | wife 33, together 12, married 4, no kids. I’m back after two weeks' ban. My last OYS was very focused on my wife and 3KL called me out for it. I will try to be more focused on myself from now. Reading NMMNG, WISNIFG, MMSLP, The sex god method (in progress), the book of book (in progress) Lifts SQ: 4x110 (+5), DL: 4x150 (+20), BP 8x125 (+10) OHP 4x75 (+10) BR 4x75 (+10) I had a few sessions with a coach, mainly to work on my … | /r/MarriedRedPill | 22/04/22 08:14 PM |
| 1 | Own Your Shit Weekly - April 05, 2022The only solid thing tying us together is pets, I'm curious, what was the agreement? | /r/MarriedRedPill | 07/04/22 03:53 AM |
| 1 | Own Your Shit Weekly - April 05, 2022OYS #3 Stats 33, 172cm (5'6"), weight 65.6 KG (144.6lb), bf 16.3% (Navy) | wife 33, together 12 yrs, married 4, no kids. Lifts: SQ: 4x105, DL: 4x130, BP: 8x115, OHP: 4x50, BR: 8x60 Reading: NMMNG, WISNIFG, MMSLP, The Sex God Method (in progress) Why am I here? I want to move back to the driver's seat and take the lead in my life. Short-term goals: Focus on owning my shit, STFU, become a novice/intermediate lifter. Lifting/Physique: Was lifting 3 days and eating according to plan on 6… | /r/MarriedRedPill | 05/04/22 03:54 PM |
| 1 | Own Your Shit Weekly - March 29, 2022🤣🤣🤣 ok. | /r/MarriedRedPill | 31/03/22 03:10 AM |
| 1 | Own Your Shit Weekly - March 29, 2022Thanks for the detailed comment, this all makes perfect sense. I will try and report in the next OYS. | /r/MarriedRedPill | 31/03/22 02:43 AM |
| 1 | Own Your Shit Weekly - March 29, 2022Thanks for sharing your perspective. Seems more like answering a question honestly. What question are you referring to? I'm not sure biting your tongue in the present because you failed to open your mouth in the past is the answer right now though. I can see what you mean. Perhaps I should try to communicate what I want. | /r/MarriedRedPill | 31/03/22 01:19 AM |
| 1 | Own Your Shit Weekly - March 29, 2022She doesn't add any value to my life right now -- no sex, no help with chores, almost nothing. I want to try and surround myself with people who add some value. Going overt here will result in negotiating desire or complaining about her behavior, which I don't think will lead anywhere right now. | /r/MarriedRedPill | 31/03/22 12:41 AM |
| 1 | Own Your Shit Weekly - March 29, 2022Why do you think this is a covert contract? | /r/MarriedRedPill | 30/03/22 03:29 AM |
| 1 | Own Your Shit Weekly - March 29, 2022OYS #2 - Owning the chores Stats 33, 172cm (5'6"), weight 65.2 KG (143.8 LB), bf 16.3% (Navy) | wife 33, together 12 yrs, married 4, no kids. Lifts: SQ: 4x90, DL: 4x120, BP: 8x110, OHP: 4x50, BR: 8x55 Read: NMMNG, WISNIFG, MMSLP Currently: WISNIFG on Youtube & The Sex God Method Why am I here? I want to move back to the driver's seat and take the lead in my life. Short term goals: Focus on owning my shit, STFU, and become a novice/intermediate lifter. Owning the chores Despite being very sensiti… | /r/MarriedRedPill | 29/03/22 03:18 PM |
| 1 | Own Your Shit Weekly - March 22, 2022Right, i'm too retarted right now. | /r/MarriedRedPill | 26/03/22 08:17 PM |
| 1 | Own Your Shit Weekly - March 22, 2022I see what you mean. my lack of leadership and incompetence -how? I've became a very passive person. I stopped initiating in my personal life and on the relationship. This started when we moved together to a different city (for her studies) where I was mainly working from home and providing us while she was studying. I didn't have any friends or family and I didnt attempt to socialize for a very long time. In the house, I demonatrated the typical nice guy traits: covert contracts that led to pas… | /r/MarriedRedPill | 25/03/22 03:24 AM |
| 1 | Own Your Shit Weekly - March 22, 2022I’m curious. On a scale of 1-10 (10 Being the highest), what would you rate your SMV compared to hers? Both 7 maybe? I hope to improve my lifts and increase my SMV. All in all, this OYS is shallow Why? | /r/MarriedRedPill | 24/03/22 10:48 PM |
| 1 | Own Your Shit Weekly - March 22, 2022I agree, I'm not interested in kids with her right now. | /r/MarriedRedPill | 24/03/22 10:37 PM |
| 1 | Own Your Shit Weekly - March 22, 2022OYS #1 - Learning to Lift Stats 33, 172cm (5'6"), 64.5 (142lbs), 17% (Navy) | wife 33, together 12 yrs, married 4, no kids. Lifts: SQ: 4x90, DL: 4x110, BP: 8x100, OTB: 4x80, BR: 8x50 Read: NMMNG, WISNIFG Currently: WISNIFG on Youtube & The Sex God Method Why am I here? I found up about this place three months ago after spending some time lurking in the infamous r/DeadBedrooms sub, which mainly led to being butthurt all the time, and to more verbal intercourse... In the past 4-5 years my wife… | /r/MarriedRedPill | 24/03/22 07:32 AM |
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