| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
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| Upvotes | Comment on | Subreddit | Date (UTC) |
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| 1 | Own Your Shit Weekly - September 03, 2024You are right about the ego protection. While I am putting in the work in the gym and have done my research in regards to muscle gain, the fact remains my strength is subpar and strength gains are small. I tell myself that I am okay with this because the muscle gain is there. But it does hurt my ego knowing I can't post any stats, and if i tested them they would be suboptimal. Having said that, once I reach my body weight goal with the current approach it is my plan to do multiple strength phase… | /r/MarriedRedPill | 04/09/24 02:47 AM |
| 1 | Own Your Shit Weekly - September 03, 20246’, 81kg, 17-18% body fat. No traditional strength stats. Routine focuses on progressive overload. 5 days a week with machines and dumbbells with high reps (20-30) for hypertrophy. In answer to your question, gym is the only thing I am very consistent with – and probably my biggest boost to attraction. It gets me out of the house, working on myself, and I am seeing noticeable gains since tracking macros and calories. | /r/MarriedRedPill | 03/09/24 02:09 PM |
| 1 | Own Your Shit Weekly - September 03, 20242. 6’, 81kg, 17-18% body fat. No traditional strength stats. Routine focuses on progressive overload. 5 days a week with machines and dumbbells with high reps (20-30) for hypertrophy. In answer to your question, gym is the only thing I am very consistent with – and probably my biggest boost to attraction. It gets me out of the house, working on myself, and I am seeing noticeable gains since tracking macros and calories. | /r/MarriedRedPill | 03/09/24 02:09 PM |
| 1 | Own Your Shit Weekly - September 03, 2024I think I understand what you’re saying. My opinion of myself is still nice guy level low, I am usually overstating the weaknesses and understating the strengths. But it is something I am working on. I can see how she would be able to pick up on that in terms of confidence. My assumption was that she chose the neighbours because she is not currently attracted to me. Were she attracted to me she would have chosen to come inside first. I wanted that validation of being her priority, and it bothere… | /r/MarriedRedPill | 03/09/24 02:07 PM |
| 0 | Own Your Shit Weekly - September 03, 2024I had a rough week health wise and wasn’t able to meet any gym or macro goals. Today I was able to do a light bodyweight workout and will continue with these until I am able to go back to the gym. I will likely be able to reach maintenance for the first time today too. I have booked in a full health checkup but the doctor who specialises in mens health isn’t available to mid month. Mentally I had a lot of downs which culminated in a moment last night where I felt slighted by my GF. She came home… | /r/MarriedRedPill | 03/09/24 08:43 AM |
| 2 | Own Your Shit Weekly - August 27, 2024My checklist Things I completed: Kept a record of when I was/wasn’t my own judge. Still very insecure about what others think and my desire to be liked. For example, I was out walking with my kid and it was cold and windy morning. Even though I had checked to make sure the clothing was sufficiently warm/wind breaking, I found myself worrying what other people would think… almost expecting to be scolded by one of the passing randoms for taking a child out in such poor weather. Another example in … | /r/MarriedRedPill | 27/08/24 01:50 PM |
| 1 | Own Your Shit Weekly - August 20, 2024Thanks for the heads up. I've sent a couple of appeals but haven't heard back yet | /r/MarriedRedPill | 27/08/24 01:01 PM |
| 1 | Own Your Shit Weekly - August 13, 2024Cheers for that | /r/MarriedRedPill | 21/08/24 06:33 AM |
| 1 | Own Your Shit Weekly - August 20, 20241. Making it stick Fuck it. This week coming I’m doing checklists. An overall checklist for goals, broken into daily goals. I don’t need to hit all items, but at the end of each week if I’m still sucking in an area I will have a better indication of how much time I’ve put into it. This weeks overall checklist: Keep a record of success and failures for mental point of origin / being my own judge / doing what I think or want. Identify, examine and remove covert contracts. Social activity: tennis. … | /r/MarriedRedPill | 20/08/24 01:19 PM |
| 1 | Own Your Shit Weekly - August 13, 2024Covert contracts: If I keep working on myself, then my gf will love and respect me and want to fuck me. If I don't go out in the evenings with friends, then my gf won't go out in the evenings with her friends and she won't meet someone better/different and cheat. If i'm respected by others, then i won't have to worry about people disrespecting me or making fun of me in front of my gf. Shame: I feel shame any time my manhood is threatened. Someone makes fun of me, disrespects me, disregards somet… | /r/MarriedRedPill | 15/08/24 02:32 PM |
| 1 | Own Your Shit Weekly - August 13, 2024Things I did well in week 3: Gym targets, macro and calorie targets, rereading nmmng and redoing the breaking free activities. I had planned to complete the activities and post to nmmng sub by today but I underestimated the time investment. 33/46 completed. Things I didn’t do well: I still have a lot of poor mental models to address. A lot of covert contracts, shame, validation seeking rearing its head all over the place. At various times I also failed to stfu, bitching to my GF for validation. … | /r/MarriedRedPill | 13/08/24 01:05 PM |
| 1 | Own Your Shit Weekly - August 06, 2024I was just reading them and saying 'that makese sense'. Since your reply I have started writing out my answers which I will post in the nmmng before the next oys. | /r/MarriedRedPill | 12/08/24 02:46 PM |
| 1 | Own Your Shit Weekly - August 06, 2024Thanks for the feedback. I am going through the breaking free activities again and making some more notes so that I can recognise negative mental models during daily interactions. The aim is to notice covert contracts, validation seeking etc ahead of time or in the moment, stop it, then replace it with healthier alternatives like being my own judge. | /r/MarriedRedPill | 12/08/24 02:44 PM |
| 1 | Own Your Shit Weekly - August 06, 2024Week 2 1. Sex Last week I mentioned that genuine desire has dropped off. This week I added some DEVI. Variety through locations (shower, lounge room), and actions like blind folded in the bedroom. Dominance in terms of leading, and physically in terms of moving her into positions. The results were better but obviously not like years past, so I’m taking the win given I need to also navigate the pregnancy side effects like sicknesses etc. Things I didn’t do well: Butthurt after rejection. This tie… | /r/MarriedRedPill | 07/08/24 07:20 AM |
| 6 | Own Your Shit Weekly - July 30, 2024Long time lurker with no results. Turns out reading askmrp and not applying anything doesn’t lead anywhere productive. This weeks field reports. Sex Frequency had been slowly declining due to my previous/current unattractive behaviours, and the effect of later stage pregnancy. This week I had some successes and failures, with this example being a combo of both. I initiated in the early afternoon by trying to kiss GF’s neck, which had her squirm away then throw out the shit test about my only wan… | /r/MarriedRedPill | 30/07/24 12:19 PM |
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